{"id":49,"date":"2026-04-24T22:48:12","date_gmt":"2026-04-24T22:48:12","guid":{"rendered":"https:\/\/pom.pt\/2027\/?page_id=49"},"modified":"2026-04-24T22:52:16","modified_gmt":"2026-04-24T22:52:16","slug":"classes","status":"publish","type":"page","link":"https:\/\/pom.pt\/2027\/en\/classes\/","title":{"rendered":"Classes"},"content":{"rendered":"<h3>Foot-O Competition<\/h3>\n<p>T(M\/W)10, M\/W12, M\/W14, M\/W16, M\/W18, M\/W20, M\/WE, M\/W21A, M\/W21B, M\/W35,<br \/>\nM\/W40, M\/W45, M\/W50, M\/W55, M\/W60, M\/W65, M\/W70, M\/W75, M\/W80, M\/W85, M\/90<\/p>\n<p>Open classes:<\/p>\n<ul>\n<li>White &#8211; Courses with 2 to 3 km, using linear references, especially paths, without technical difficulty<\/li>\n<li>Green &#8211; Course with 3 to 4 km, where it is essential to have some Orienteering skills<\/li>\n<li>Yellow &#8211; Courses with 4 to 6 km, with low technical and physical demand, with a course using mainly linear references.<\/li>\n<li>Red &#8211; Courses with 4 to 7 km. Medium\/high physical endurance needed, and some solid Orienteering technique.<\/li>\n<\/ul>\n<h3>TrailO Competition<\/h3>\n<p>Classes Open and Paralympic, limited to 120 athletes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foot-O Competition T(M\/W)10, M\/W12, M\/W14, M\/W16, M\/W18, M\/W20, M\/WE, M\/W21A, M\/W21B, M\/W35, M\/W40, M\/W45, M\/W50, M\/W55, M\/W60, M\/W65, M\/W70, M\/W75, M\/W80, M\/W85, M\/90 Open classes: White &#8211; Courses with 2 to 3 km, using linear references, especially paths, without technical difficulty Green &#8211; Course with 3 to 4 km, where it is essential to have some Orienteering skills Yellow &#8211; Courses with 4 to 6 km, with low technical and physical demand, with a course using mainly linear references. Red &#8211; Courses with 4 to 7 km. Medium\/high physical endurance needed, and some solid Orienteering technique. TrailO Competition Classes Open and Paralympic, limited to 120 athletes<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-49","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":4,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":53,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/49\/revisions\/53"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/media?parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}