{"id":46,"date":"2026-04-24T22:44:36","date_gmt":"2026-04-24T22:44:36","guid":{"rendered":"https:\/\/pom.pt\/2027\/?page_id=46"},"modified":"2026-04-24T22:44:43","modified_gmt":"2026-04-24T22:44:43","slug":"escaloes","status":"publish","type":"page","link":"https:\/\/pom.pt\/2027\/escaloes\/","title":{"rendered":"Escal\u00f5es"},"content":{"rendered":"<h3>Competi\u00e7\u00e3o Pedestre\/Sprint<\/h3>\n<p>T(M\/W)10, M\/W12, M\/W14, M\/W16, M\/W18, M\/W20, M\/WE, M\/W21A, M\/W21B, M\/W35,<br \/>\nM\/W40, M\/W45, M\/W50, M\/W55, M\/W60, M\/W65, M\/W70, M\/W75, M\/W80, M\/W85, M\/90<\/p>\n<p>Classes abertas:<\/p>\n<ul>\n<li>Branco &#8211; Percurso entre 2 e 3km, utilizando refer\u00eancias lineares, sobretudo caminhos, sem dificuldade t\u00e9cnica.<\/li>\n<li>Verde &#8211; Percurso entre 3 e 4 km, no qual \u00e9 essencial ter algumas compet\u00eancias de orienta\u00e7\u00e3o.<\/li>\n<li>Amarelo &#8211; Percursos entre 4 e 6 km, com baixa exig\u00eancia t\u00e9cnica e f\u00edsica, utilizando principalmente refer\u00eancias lineares.<\/li>\n<li>Vermelho &#8211; Percurso entre 4 e 7 km. \u00c9 necess\u00e1ria resist\u00eancia f\u00edsica m\u00e9dia\/alta e alguma t\u00e9cnica s\u00f3lida de orienta\u00e7\u00e3o.<\/li>\n<\/ul>\n<h3>Competi\u00e7\u00e3o TrailO<\/h3>\n<p>Classes Open e Paralimpica, limitado a 120 atletas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Competi\u00e7\u00e3o Pedestre\/Sprint T(M\/W)10, M\/W12, M\/W14, M\/W16, M\/W18, M\/W20, M\/WE, M\/W21A, M\/W21B, M\/W35, M\/W40, M\/W45, M\/W50, M\/W55, M\/W60, M\/W65, M\/W70, M\/W75, M\/W80, M\/W85, M\/90 Classes abertas: Branco &#8211; Percurso entre 2 e 3km, utilizando refer\u00eancias lineares, sobretudo caminhos, sem dificuldade t\u00e9cnica. Verde &#8211; Percurso entre 3 e 4 km, no qual \u00e9 essencial ter algumas compet\u00eancias de orienta\u00e7\u00e3o. Amarelo &#8211; Percursos entre 4 e 6 km, com baixa exig\u00eancia t\u00e9cnica e f\u00edsica, utilizando principalmente refer\u00eancias lineares. Vermelho &#8211; Percurso entre 4 e 7 km. \u00c9 necess\u00e1ria resist\u00eancia f\u00edsica m\u00e9dia\/alta e alguma t\u00e9cnica s\u00f3lida de orienta\u00e7\u00e3o. Competi\u00e7\u00e3o TrailO Classes Open e Paralimpica, limitado a 120 atletas<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":2,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/pages\/46\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2027\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}