{"id":3010,"date":"2026-02-06T02:18:00","date_gmt":"2026-02-06T01:18:00","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=3010"},"modified":"2026-02-06T02:18:01","modified_gmt":"2026-02-06T01:18:01","slug":"pom-day-1-preo-sprint","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/en\/pom-day-1-preo-sprint\/","title":{"rendered":"POM Day 1 &#8211; PreO Sprint"},"content":{"rendered":"<div id=\"pl-gb3010-69de0e7b6d8ed\"  class=\"panel-layout\" ><div id=\"pg-gb3010-69de0e7b6d8ed-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-0\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PreO Sprint<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Saturday, 14 February \u2013 Passadi\u00e7os da Praia de Mira<\/h5>\n<p>On Saturday, in the early afternoon, the TrailO competition will take place, using the latest PreO Sprint format. This stage counts for the 2026 Portuguese TrailO Orienteering Cup.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-1\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-1-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-369e50f41733-3010\"\n\t\t\t data-max-open-panels=\"1\" data-initial-scroll-panel=\"0\"\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"preo-sprint-presentation\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-preo-sprint-presentation\" aria-controls=\"accordion-content-preo-sprint-presentation\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreO Sprint Presentation\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#x2b;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf068;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-preo-sprint-presentation\"\n\t\t\t\tid=\"accordion-content-preo-sprint-presentation\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>In a few months\u2019 time, it will be thirteen years since Ori-Estarreja organised, in 2013, the first National PreO Classic Championship. The stage was the picnic area of Praia da Tocha \u2014 and since then, the sand dunes have become terrain to be explored.<\/p>\n<p>Over the years, this terrain has inspired several organisations: in 2014, Dunas PreO and Dunas TempO (the first National Championship of this discipline); in 2015, the PreO event of the Portugal \u201cO\u201d Meeting, in the Dunas de Vagos; and in 2017, the PreO da Boa Hora, in Vagueira, held simultaneously as the National and Iberian PreO\/TrailO Championships.<\/p>\n<p>&nbsp;<\/p>\n<p>Dune terrain has consistently established itself as technically demanding for TrailO \u2014 and, in particular, for PreO.<\/p>\n<p>With the evolution of the discipline and the introduction of PreO Sprint, Ori-Estarreja has once again decided to focus on what it does best: delivering high-quality technical challenges.<\/p>\n<p>&nbsp;<\/p>\n<p>At the Portugal \u201cO\u201d Meeting 2026, we invite athletes to accept this challenge and compete in the Precision Orienteering stage, set in a unique environment.<\/p>\n<p>The competition will take place along the boardwalks of Praia de Mira, on terrain that promises one of the most technical and intense Precision Orienteering experiences \u2014 possibly even more demanding than the PreO Sprint at ABOM 2025, in Aguiar da Beira.<\/p>\n<p>&nbsp;<\/p>\n<p>The map, carefully surveyed by Daniel Silva and selectively revised by Rafael Miguel, covers the entire dune environment at a scale of 1:3000, with a 2-metre contour interval. The result is an extremely detailed and accurate map, where micro-contours and every vegetation element can play a decisive role in the decision-making process.<\/p>\n<p>&nbsp;<\/p>\n<p>The planning of the POM 2026 PreO Sprint benefited from the contribution of all Ori-Estarreja athletes who are part of the Portuguese National Squad training group, with the final course layout being the responsibility of Nuno Pires. Control placement was further supported by Andr\u00e9 Pedrosa.<\/p>\n<p>Our objective is clear: to provide control points that represent genuine challenges of interpretation and decision-making \u2014 technically demanding, fair, feasible, and unambiguous.<\/p>\n<p>&nbsp;<\/p>\n<p>We hope correct answers come naturally, and that mistakes are merely the result of competitive pressure.<\/p>\n<p>In the end, it all comes down to Alphas and Zeros.<\/p>\n<p>Is the control in the correct position\u2026 or not?<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-2\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Schedule<\/h5>\n<div class=\"flex flex-col text-sm pb-25\">\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-6974f83c-40f0-832d-9be9-4e06efd90cf6-1\" data-testid=\"conversation-turn-66\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"671cfa62-5e82-4ec1-ace7-755205844547\" data-message-model-slug=\"gpt-5-2\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full wrap-break-word dark markdown-new-styling\">\n<ul>\n<li data-start=\"0\" data-end=\"175\"><strong data-start=\"15\" data-end=\"33\">Warm-up opens:<\/strong> 14:00<\/li>\n<li data-start=\"0\" data-end=\"175\"><strong data-start=\"42\" data-end=\"58\">First start:<\/strong> 14:30<\/li>\n<li data-start=\"0\" data-end=\"175\"><strong data-start=\"67\" data-end=\"82\">Last start:<\/strong> 17:00 (estimated)<\/li>\n<li data-start=\"0\" data-end=\"175\"><strong data-start=\"103\" data-end=\"122\">Finish closure:<\/strong> 17:45 (estimated)<\/li>\n<li data-start=\"0\" data-end=\"175\"><strong data-start=\"143\" data-end=\"169\">Prize-giving ceremony:<\/strong> 18:00<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-3\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb3010-69de0e7b6d8ed-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb3010-69de0e7b6d8ed-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-3010\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png\"\n\t\t\tdata-lightbox=\"1350208969692aca7786b77843492469\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png\" width=\"775\" height=\"871\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png 775w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking-267x300.png 267w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking-768x863.png 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb3010-69de0e7b6d8ed-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-4\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Parking, Key Locations and Competition Flow<\/h4>\n<h5>Parking<\/h5>\n<ul>\n<li><strong>Parking for the PreO Sprint is located at <a href=\"https:\/\/maps.app.goo.gl\/w5aQScbeuuCALrPe6\" target=\"_blank\" rel=\"noopener\">Praia de Mira Parking<\/a> (shown in green on the diagram).<\/strong><\/li>\n<\/ul>\n<h5>Praia de Mira Boardwalk<\/h5>\n<ul>\n<li>The boardwalk has <strong data-start=\"233\" data-end=\"255\">four access points<\/strong>. <strong data-start=\"259\" data-end=\"282\">Access is forbidden<\/strong> via the <strong data-start=\"291\" data-end=\"310\">northern access<\/strong> and via the <strong data-start=\"323\" data-end=\"372\">two accesses located next to the parking area<\/strong> (marked with <strong data-start=\"386\" data-end=\"416\">red crosses on the diagram<\/strong>).<\/li>\n<li>\n<p data-start=\"215\" data-end=\"418\">If any athlete enters the boardwalk through these accesses <strong data-start=\"479\" data-end=\"507\">before their competition<\/strong>, they will be <strong data-start=\"522\" data-end=\"538\">disqualified<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h5>Access to the PreO Sprint Competition Area<\/h5>\n<ul>\n<li>Access to the <strong data-start=\"612\" data-end=\"632\">Competition Area<\/strong> is <strong data-start=\"636\" data-end=\"698\">only allowed via the access point indicated on the diagram<\/strong> (blue arrow), located approximately <strong data-start=\"735\" data-end=\"775\">300 metres north of the parking area<\/strong>.<\/li>\n<li>\n<p data-start=\"598\" data-end=\"776\">Athletes must arrive at the Competition Area <strong data-start=\"823\" data-end=\"841\">fully prepared<\/strong>. It is <strong data-start=\"849\" data-end=\"871\">strictly forbidden<\/strong> to carry <strong data-start=\"881\" data-end=\"924\">mobile phones or any electronic devices<\/strong>, except for a <strong data-start=\"939\" data-end=\"958\">watch\/stopwatch<\/strong> and the <strong data-start=\"967\" data-end=\"978\">SI Card<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"598\" data-end=\"776\">Athletes will be <strong data-start=\"998\" data-end=\"1063\">checked in by the organisers at the entrance to the boardwalk<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"598\" data-end=\"776\">Check-in should take place <strong data-start=\"1094\" data-end=\"1150\">approximately 20 to 30 minutes before the start time<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h5>WarmUp<\/h5>\n<ul>\n<li>\n<p data-start=\"1175\" data-end=\"1360\">Upon entering the Competition Area, athletes will receive the <strong data-start=\"1237\" data-end=\"1252\">Warm-up map<\/strong>, allowing some time to become familiar with the <strong data-start=\"1301\" data-end=\"1321\">terrain, mapping<\/strong>, and to solve the proposed challenges.<\/p>\n<\/li>\n<li>\n<p data-start=\"1175\" data-end=\"1360\">Leaving the Competition Area is <strong data-start=\"1394\" data-end=\"1411\">not permitted<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"1175\" data-end=\"1360\">The <strong data-start=\"1418\" data-end=\"1454\">WarmUp runs from North to South<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h5>PreO Sprint (Competition)<\/h5>\n<ul>\n<li>\n<p data-start=\"1497\" data-end=\"1635\">From the <strong data-start=\"1506\" data-end=\"1524\">Warm-up finish<\/strong> to the <strong data-start=\"1532\" data-end=\"1555\">PreO Sprint call-up<\/strong>, athletes must walk approximately <strong data-start=\"1590\" data-end=\"1614\">50 metres southwards<\/strong> along the boardwalk.<\/p>\n<\/li>\n<li>\n<p data-start=\"1497\" data-end=\"1635\">Athletes will be called <strong data-start=\"1661\" data-end=\"1700\">two minutes before their start time<\/strong> for the beginning of the PreO Sprint and must strictly respect their call-up time.<\/p>\n<\/li>\n<li>\n<p data-start=\"1497\" data-end=\"1635\">The <strong data-start=\"1789\" data-end=\"1826\">PreO Sprint consists of two parts<\/strong>, with <strong data-start=\"1833\" data-end=\"1885\">time neutralisation at the end of the first part<\/strong>, in <strong data-start=\"1890\" data-end=\"1928\">separate sections of the boardwalk<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"1497\" data-end=\"1635\">After finishing the competition, athletes must continue <strong data-start=\"1987\" data-end=\"2027\">southwards to the Tabu\u00ednhas Baby Bar<\/strong>, where <strong data-start=\"2035\" data-end=\"2050\">SI download<\/strong> and the <strong data-start=\"2059\" data-end=\"2084\">prize-giving ceremony<\/strong> will take place.<\/p>\n<\/li>\n<\/ul>\n<h5>Return to Parking and Prize-giving<\/h5>\n<ul>\n<li>After finishing the competition, athletes may <strong data-start=\"2198\" data-end=\"2247\">exit via the southern access of the boardwalk<\/strong> to return to the parking area.<\/li>\n<li>If their competition is already completed, they may then return to the <strong data-start=\"2352\" data-end=\"2374\">Tabu\u00ednhas Baby Bar<\/strong> to wait for the <strong data-start=\"2391\" data-end=\"2416\">prize-giving ceremony<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-5\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Map Information<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Map<\/strong> &#8211; Passadi\u00e7os da Praia de Mira (New Map)<\/li>\n<li><strong>Mapping<\/strong>\n<ul>\n<li>Daniel Silva, August\u2013September 2025<\/li>\n<li>Rafael Miguel, revision in January 2026<\/li>\n<\/ul>\n<\/li>\n<li><b>Scale<\/b>&#8211; 1:3000<\/li>\n<li><strong>Contour Interval<\/strong> &#8211; 2 metres<\/li>\n<li><strong data-start=\"198\" data-end=\"220\">Symbols and rules &#8211; <\/strong>Map drawn in accordance with the <strong data-start=\"254\" data-end=\"331\">International Specification for Sprint Orienteering Maps (ISSprOM) 2019-2<\/strong>, of the <strong data-start=\"340\" data-end=\"387\">International Orienteering Federation (IOF)<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb3010-69de0e7b6d8ed-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-5-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-7c180dc8b482-3010\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:400,&quot;timeout&quot;:5000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:true,&quot;nav_always_show_mobile&quot;:true,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 1\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 2\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 3\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 4\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"Display slide 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-6\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Control Numbering on the Map<\/h5>\n<p>In order to maintain map readability in the vicinity of control points, in some cases the control numbers are placed away from the control circle, using a guideline to clearly and unambiguously identify the corresponding control number, as illustrated in the image.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb3010-69de0e7b6d8ed-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-3010\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg\"\n\t\t\tdata-lightbox=\"6560624416983eca0603bd353456388\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg\" width=\"1007\" height=\"813\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg 1007w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering-300x242.jpg 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering-768x620.jpg 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" title=\"PreOMap Numbering\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-7\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Terrain and Visibility<\/h5>\n<p data-start=\"28\" data-end=\"233\">The competition takes place along the <strong data-start=\"66\" data-end=\"93\">Praia de Mira boardwalk<\/strong>, built over a <strong data-start=\"108\" data-end=\"131\">protected dune area<\/strong>, with <strong data-start=\"138\" data-end=\"187\">generally very good visibility of the terrain<\/strong>. The boardwalk is <strong data-start=\"206\" data-end=\"232\">almost completely flat<\/strong>.<\/p>\n<p data-start=\"235\" data-end=\"429\">The terrain is <strong data-start=\"250\" data-end=\"274\">coastal dune terrain<\/strong>, close to the sea, with <strong data-start=\"299\" data-end=\"347\">gentle to moderately undulating micro-contours<\/strong>, formed by <strong data-start=\"359\" data-end=\"379\">semi-fixed dunes<\/strong>, with sandy depressions and <strong data-start=\"408\" data-end=\"428\">exposure to wind<\/strong>.<\/p>\n<p data-start=\"431\" data-end=\"721\" data-is-last-node=\"\" data-is-only-node=\"\">The vegetation is <strong data-start=\"449\" data-end=\"478\">exclusively psammophilous<\/strong>, <strong data-start=\"480\" data-end=\"505\">low and discontinuous<\/strong>, composed of typical species such as <strong data-start=\"543\" data-end=\"580\">marram grass (Ammophila arenaria)<\/strong>, <strong data-start=\"582\" data-end=\"613\">sand couch-grass (Elymus farctus)<\/strong>, <strong data-start=\"615\" data-end=\"649\">sea holly (Eryngium maritimum)<\/strong>, <strong data-start=\"651\" data-end=\"676\">acacias (Acacia spp.)<\/strong>, and <strong data-start=\"682\" data-end=\"720\">Hottentot fig (Carpobrotus edulis)<\/strong>.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-8\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Competition Format<\/h5>\n<div id=\"pg-gb1352-69827c505966d-7\" class=\"panel-grid panel-has-style\">\n<div class=\"panel-row-style panel-row-style-for-gb1352-69827c505966d-7\">\n<div id=\"pgc-gb1352-69827c505966d-7-0\" class=\"panel-grid-cell\">\n<div id=\"panel-gb1352-69827c505966d-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"28\" data-end=\"136\">The competition format is <strong data-start=\"54\" data-end=\"69\">PreO Sprint<\/strong>, and the course will consist <strong data-start=\"99\" data-end=\"135\">exclusively of A\/Z tasks<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"28\" data-end=\"136\">Athletes are ranked according to the <strong data-start=\"175\" data-end=\"222\">highest number of correct challenges\/points<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"28\" data-end=\"136\">For <strong data-start=\"230\" data-end=\"284\">each started minute exceeding the class time limit<\/strong>, the athlete loses <strong data-start=\"304\" data-end=\"317\">one point<\/strong>.<\/p>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"28\" data-end=\"136\">In the event of a tie between athletes with the same number of points, the <strong data-start=\"396\" data-end=\"422\">shorter execution time<\/strong> will be used as the <strong data-start=\"443\" data-end=\"458\">tie-breaker<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p data-start=\"28\" data-end=\"136\"><em>NOTE: An A\/Z task is solved by answering Alpha (if the control flag is correctly positioned on the terrain, at the centre of the control circle on the map) or Zero (if the control flag is incorrectly positioned).<\/em><\/p>\n<h5>Course Dynamics<\/h5>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">The course runs along a <strong data-start=\"748\" data-end=\"768\">wooden boardwalk<\/strong>, with <strong data-start=\"775\" data-end=\"802\">no significant gradient<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">Movement on foot or by wheelchair is <strong data-start=\"843\" data-end=\"851\">easy<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">The competition consists of <strong data-start=\"882\" data-end=\"920\">two parts with time neutralisation<\/strong>, with <strong data-start=\"927\" data-end=\"963\">one map provided for each sector<\/strong>. Each part has its own <strong data-start=\"989\" data-end=\"1009\">Start and Finish<\/strong>, and <strong data-start=\"1015\" data-end=\"1072\">SI download is not required during the neutralisation<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">The <strong data-start=\"1079\" data-end=\"1141\">control numbers on each map do not follow a specific order<\/strong>, being arranged to optimise <strong data-start=\"1170\" data-end=\"1188\">map legibility<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">The <strong data-start=\"1196\" data-end=\"1226\">control observation points<\/strong> are <strong data-start=\"1231\" data-end=\"1273\">numbered sequentially along the course<\/strong> and are located on <strong data-start=\"1293\" data-end=\"1324\">both sides of the boardwalk<\/strong>, starting from the Start.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">At the end of the <strong data-start=\"1370\" data-end=\"1384\">first part<\/strong>, athletes must <strong data-start=\"1400\" data-end=\"1418\">keep their map<\/strong> and <strong data-start=\"1423\" data-end=\"1470\">hand it in at the finish of the competition<\/strong>, at a location to be indicated.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">After completing the first part, athletes must <strong data-start=\"1551\" data-end=\"1590\">walk continuously, without stopping<\/strong>, to the start of the second part.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">A <strong data-start=\"1629\" data-end=\"1649\">controller judge<\/strong> will ensure that the <strong data-start=\"1671\" data-end=\"1727\">transition pace between the two parts is appropriate<\/strong>.<\/p>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">Any athlete who <strong data-start=\"1747\" data-end=\"1783\">deliberately slows down or stops<\/strong> during the transition will be <strong data-start=\"1814\" data-end=\"1830\">disqualified<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">After the transition area, the athlete receives the <strong data-start=\"1885\" data-end=\"1899\">second map<\/strong> and <strong data-start=\"1904\" data-end=\"1932\">restarts the competition<\/strong> by punching the <strong data-start=\"1949\" data-end=\"1977\">START of the second part<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"724\" data-end=\"852\">The <strong data-start=\"1985\" data-end=\"2014\">FINISH of the second part<\/strong> is located on the boardwalk, <strong data-start=\"2044\" data-end=\"2091\">after the viewing point of the last control<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h5>Control Punching and Timing<\/h5>\n<\/div>\n<ul>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">At each viewing point, <strong data-start=\"2234\" data-end=\"2253\">two SI stations<\/strong> will be available on the <strong data-start=\"2279\" data-end=\"2313\">opposite side of the boardwalk<\/strong> to ensure access for punching.<\/p>\n<ul>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">For each control, there will be <strong data-start=\"2378\" data-end=\"2397\">two SI stations<\/strong>, marked with the <strong data-start=\"2415\" data-end=\"2433\">control number<\/strong> and the identifiers <strong data-start=\"2454\" data-end=\"2459\">A<\/strong> and <strong data-start=\"2464\" data-end=\"2469\">Z<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">The SI stations are configured with <strong data-start=\"2509\" data-end=\"2526\">AIR+ disabled<\/strong>.<\/p>\n<ul>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">It is <strong data-start=\"2536\" data-end=\"2552\">not possible<\/strong> to punch by merely passing an <strong data-start=\"2583\" data-end=\"2591\">SIAC<\/strong> over the station.<\/p>\n<\/li>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">Athletes using <strong data-start=\"2627\" data-end=\"2635\">SIAC<\/strong> must punch in the <strong data-start=\"2654\" data-end=\"2709\">traditional way (physical contact with the station)<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">If an SI station fails, a <strong data-start=\"2738\" data-end=\"2759\">mini control card<\/strong> will be provided on the map, with spaces for <strong data-start=\"2805\" data-end=\"2823\">three controls<\/strong>, each with <strong data-start=\"2835\" data-end=\"2853\">A or Z answers<\/strong>.<\/p>\n<ul>\n<li>\n<p data-start=\"2207\" data-end=\"2344\">For each control, <strong data-start=\"2875\" data-end=\"2910\">between the A and Z SI stations<\/strong>, a <strong data-start=\"2914\" data-end=\"2930\">manual punch<\/strong> will be available.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"panel-gb1352-69827c505966d-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<h5>Competition Time<\/h5>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"2982\" data-end=\"3193\">Competition time is measured by punching the <strong data-start=\"3027\" data-end=\"3056\">START and FINISH stations<\/strong>, corresponding to the <strong data-start=\"3079\" data-end=\"3126\">sum of the execution times of the two parts<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"2982\" data-end=\"3193\">The <strong data-start=\"3134\" data-end=\"3155\">competition clock<\/strong> is used <strong data-start=\"3164\" data-end=\"3192\">for start reference only<\/strong>.<\/p>\n<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">\n<p data-start=\"2982\" data-end=\"3193\">After punching the <strong data-start=\"3214\" data-end=\"3243\">FINISH of the second part<\/strong>, athletes must <strong data-start=\"3259\" data-end=\"3308\">proceed immediately to the Tabu\u00ednhas Baby Bar<\/strong> and carry out <strong data-start=\"3323\" data-end=\"3338\">SI download<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<h5>Specifications and Guidelines<\/h5>\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\">The <strong data-start=\"3389\" data-end=\"3413\">POM 2026 PreO Sprint<\/strong> follows the <strong data-start=\"3426\" data-end=\"3448\">IOF specifications<\/strong> (see the <strong data-start=\"3458\" data-end=\"3490\">Note above for the exception<\/strong>) and <strong data-start=\"3496\" data-end=\"3552\">guidelines for elite TrailO PreO Sprint competitions<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb3010-69de0e7b6d8ed-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb3010-69de0e7b6d8ed-9\" ><div id=\"pgc-gb3010-69de0e7b6d8ed-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb3010-69de0e7b6d8ed-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong>Course \u2013 Technical Information<\/strong><\/h5>\n<ul>\n<li><strong data-start=\"40\" data-end=\"59\">Course Planner:<\/strong> Nuno Pires<\/li>\n<li><strong data-start=\"73\" data-end=\"97\">Planning Assistants:<\/strong> Daniel Silva and Andr\u00e9 Pedrosa<\/li>\n<li><strong data-start=\"131\" data-end=\"150\">FPO Supervisor:<\/strong> Jorge Baltasar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Starts<\/strong>\n<ul>\n<li>\n<p data-start=\"190\" data-end=\"273\"><strong data-start=\"190\" data-end=\"209\">First Check-in:<\/strong> 14:00<\/p>\n<\/li>\n<li>\n<p data-start=\"190\" data-end=\"273\"><strong data-start=\"218\" data-end=\"234\">First Start:<\/strong> 14:30<\/p>\n<\/li>\n<li>\n<p data-start=\"190\" data-end=\"273\"><strong data-start=\"243\" data-end=\"262\">Start Interval:<\/strong> 1 minute<\/p>\n<\/li>\n<li>\n<p data-start=\"190\" data-end=\"273\">The organisers will optimise start times for athletes competing in the <strong data-start=\"346\" data-end=\"374\">Middle Distance GOLD WRE<\/strong>, ensuring they have sufficient time to <strong data-start=\"414\" data-end=\"512\">complete their race, recover, have a meal, and arrive in time for the start of the PreO Sprint<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"190\" data-end=\"273\">If it is possible to <strong data-start=\"536\" data-end=\"577\">advance the start of waiting athletes<\/strong>, while respecting a <strong data-start=\"598\" data-end=\"667\">minimum interval of 3 minutes between athletes from the same club<\/strong>, the organisation will call-up as soon as possible.<\/p>\n<\/li>\n<li>\n<p data-start=\"190\" data-end=\"273\">Portuguese athletes will be <strong data-start=\"753\" data-end=\"784\">grouped as much as possible<\/strong>, taking into account that the event counts for the <strong data-start=\"840\" data-end=\"881\">Portuguese TrailO Orienteering Cup<\/strong>, in order to ensure <strong data-start=\"902\" data-end=\"951\">as similar stage conditions as possible among peers<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>WarmUp<\/strong>\n<ul>\n<li>\n<p data-start=\"976\" data-end=\"1026\"><strong data-start=\"976\" data-end=\"987\">Length:<\/strong> 70 metres<\/p>\n<\/li>\n<li>\n<p data-start=\"976\" data-end=\"1026\"><strong data-start=\"1000\" data-end=\"1015\">Tasks:<\/strong> 5 points<\/p>\n<\/li>\n<li><strong data-start=\"1028\" data-end=\"1057\">Recommended Maximum Time:<\/strong>\n<ul>\n<li><strong data-start=\"1062\" data-end=\"1077\">Open Class:<\/strong> 8 minutes<\/li>\n<li data-start=\"1090\" data-end=\"1126\">\n<p data-start=\"1092\" data-end=\"1126\"><strong data-start=\"1092\" data-end=\"1114\">P-Class (on foot):<\/strong> 9 minutes<\/p>\n<\/li>\n<li data-start=\"1127\" data-end=\"1167\">\n<p data-start=\"1129\" data-end=\"1167\"><strong data-start=\"1129\" data-end=\"1154\">P-Class (wheelchair):<\/strong> 11 minutes<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>PreO Sprint<\/strong>\n<ul>\n<li><strong data-start=\"1218\" data-end=\"1229\">Length:<\/strong>\n<ul>\n<li><strong data-start=\"1234\" data-end=\"1245\">Part 1:<\/strong> 205 metres<\/li>\n<li><strong data-start=\"1261\" data-end=\"1272\">Part 2:<\/strong> 65 metres<\/li>\n<li><strong data-start=\"1287\" data-end=\"1297\">Total:<\/strong> 270 metres<\/li>\n<\/ul>\n<\/li>\n<li><strong data-start=\"1312\" data-end=\"1327\">Tasks:<\/strong>\n<ul>\n<li><strong data-start=\"1332\" data-end=\"1343\">Part 1:<\/strong> 13 points<\/li>\n<li><strong data-start=\"1358\" data-end=\"1369\">Part 2:<\/strong> 10 points<\/li>\n<li><strong data-start=\"1384\" data-end=\"1394\">Total:<\/strong> 23 points<\/li>\n<\/ul>\n<\/li>\n<li><strong data-start=\"1408\" data-end=\"1425\">Maximum Time:<\/strong>\n<ul>\n<li><strong data-start=\"1430\" data-end=\"1445\">Open Class:<\/strong> 32 minutes<\/li>\n<li><strong data-start=\"1461\" data-end=\"1483\">P-Class (on foot):<\/strong> 35 minutes<\/li>\n<li><strong data-start=\"1499\" data-end=\"1524\">P-Class (wheelchair):<\/strong> 40 minutes<\/li>\n<\/ul>\n<\/li>\n<li><strong data-start=\"1539\" data-end=\"1549\">Climb:<\/strong> 0 metres<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>Note:<\/strong><\/em><\/p>\n<p data-start=\"1581\" data-end=\"1766\"><em>The <strong data-start=\"1585\" data-end=\"1603\">course planner<\/strong> requested <strong data-start=\"1614\" data-end=\"1645\">additional competition time<\/strong> from the supervisor so that <strong data-start=\"1674\" data-end=\"1716\">all challenges created during planning<\/strong> could be included in the PreO Sprint competition.<\/em><\/p>\n<p data-start=\"1768\" data-end=\"1995\" data-is-last-node=\"\" data-is-only-node=\"\"><em>Nevertheless, it was decided to create a <strong data-start=\"1809\" data-end=\"1820\">Warm-up<\/strong>, in addition to the PreO Sprint, using challenges that were <strong data-start=\"1881\" data-end=\"1928\">originally part of the competition planning<\/strong>, allowing athletes to <strong data-start=\"1951\" data-end=\"1983\">adapt to the map and terrain<\/strong> beforehand.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Saturday, 14 February \u2013 Passadi\u00e7os da Praia de Mira On Saturday, in the early afternoon, the TrailO competition will take place, using the latest PreO Sprint format. This stage counts for the 2026 Portuguese TrailO Orienteering Cup.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3010","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/3010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=3010"}],"version-history":[{"count":12,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/3010\/revisions"}],"predecessor-version":[{"id":3067,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/3010\/revisions\/3067"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=3010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}