{"id":2640,"date":"2026-02-04T01:38:55","date_gmt":"2026-02-04T00:38:55","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=2640"},"modified":"2026-02-06T01:32:32","modified_gmt":"2026-02-06T00:32:32","slug":"informacao-pom-dia-1-preo-sprint","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/informacao-pom-dia-1-preo-sprint\/","title":{"rendered":"Informa\u00e7\u00e3o POM Dia 1 &#8211; PreO Sprint"},"content":{"rendered":"<div id=\"pl-gb2640-69d9213bcaca0\"  class=\"panel-layout\" ><div id=\"pg-gb2640-69d9213bcaca0-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-0\" ><div id=\"pgc-gb2640-69d9213bcaca0-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">PreO Sprint<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>S\u00e1bado, 14 de fevereiro, Passadi\u00e7os da Praia de Mira<\/h5>\n<p>No S\u00e1bado ao in\u00edcio da tarde, disputa-se a competi\u00e7\u00e3o de Orienta\u00e7\u00e3o de Precis\u00e3o, no formato mais recente, de PreO Sprint, uma etapa que conta para a Ta\u00e7a de Portugal de Orienta\u00e7\u00e3o de Precis\u00e3o 2026.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-1\" ><div id=\"pgc-gb2640-69d9213bcaca0-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-1-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-369e50f41733-2640\"\n\t\t\t data-max-open-panels=\"1\" data-initial-scroll-panel=\"0\"\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"apresentacao-preo-sprint\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-apresenta%c3%a7%c3%a3o-preo-sprint\" aria-controls=\"accordion-content-apresenta%c3%a7%c3%a3o-preo-sprint\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tApresenta\u00e7\u00e3o PreO Sprint\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#x2b;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-fontawesome sow-fas\" data-sow-icon=\"&#xf068;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-apresenta%c3%a7%c3%a3o-preo-sprint\"\n\t\t\t\tid=\"accordion-content-apresenta%c3%a7%c3%a3o-preo-sprint\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t<p>Dentro de poucos meses assinalam-se treze anos desde que o Ori-Estarreja entrou para a hist\u00f3ria da Orienta\u00e7\u00e3o de Precis\u00e3o em Portugal, ao organizar, em 2013, o primeiro Campeonato Nacional de PreO Cl\u00e1ssico. O palco foi o parque de merendas da Praia da Tocha \u2014 e as dunas tornaram-se, desde ent\u00e3o, uma imagem de marca.<\/p>\n<p>Ao longo dos anos, este tipo de terreno inspirou v\u00e1rias organiza\u00e7\u00f5es de refer\u00eancia: em 2014, com o Dunas PreO e o Dunas TempO (este \u00faltimo tamb\u00e9m o primeiro Campeonato Nacional da especialidade), provas que serviram de apuramento para o WTOC, em It\u00e1lia; em 2015, com o PreO do POM, nas Dunas de Vagos; e, em 2017, com o PreO da Boa Hora, na Vagueira, simultaneamente Campeonato Nacional e Ib\u00e9rico de PreO\/TrailO.<\/p>\n<p>As dunas afirmaram-se sempre como terrenos tecnicamente exigentes para o TrailO \u2014 e, em particular, para o PreO.<\/p>\n<p>Com a evolu\u00e7\u00e3o natural da modalidade e o surgimento do PreO Sprint, o Ori-Estarreja decidiu apostar novamente naquilo que melhor sabe oferecer: desafios t\u00e9cnicos de elevada qualidade. Para o Portugal \u201cO\u201d Meeting 2026, convidamos os atletas a aceitarem este desafio e a competir na etapa de Orienta\u00e7\u00e3o de Precis\u00e3o, num cen\u00e1rio \u00edmpar.<\/p>\n<p>A prova ter\u00e1 lugar nos passadi\u00e7os da Praia de Mira, num terreno que promete uma das experi\u00eancias mais t\u00e9cnicas e intensas do calend\u00e1rio nacional \u2014 possivelmente ainda mais exigente do que o PreO Sprint do ABOM 2025, em Aguiar da Beira.<\/p>\n<p>O mapa, cuidadosamente cartografado por Daniel Silva e pontuamente revisto por Rafael Miguel, cobre toda a envolvente dunar \u00e0 escala de 1:3000, com equidist\u00e2ncia de 2 metros. O resultado \u00e9 um mapa extremamente detalhado e preciso, onde cada micro-relevo e cada elemento de vegeta\u00e7\u00e3o desempenham um papel decisivo nas tomadas de decis\u00e3o.<\/p>\n<p>O planeamento do PreO Sprint do POM 2026 contou com o contributo de todos os atletas do Ori-Estarreja que integram o Grupo de Selec\u00e7\u00e3o de Portugal, sendo o tra\u00e7ado final da prova da responsabilidade de Nuno Pires. O posicionamento das balizas contou ainda com a colabora\u00e7\u00e3o de Andr\u00e9 Pedrosa.<\/p>\n<p>O nosso objectivo foi claro: proporcionar pontos de controlo que representem verdadeiros desafios de leitura e decis\u00e3o \u2014 tecnicamente exigentes, justos, exequ\u00edveis e sem ambiguidades.<\/p>\n<p>Esperamos que os acertos surjam naturalmente e que os erros sejam apenas consequ\u00eancia da press\u00e3o competitiva.<\/p>\n<p>No fim, tudo se resume a Alphas e Zeros.<\/p>\n<p>A baliza est\u00e1 no local certo\u2026 ou n\u00e3o?<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-2\" ><div id=\"pgc-gb2640-69d9213bcaca0-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Hor\u00e1rio<\/h5>\n<ul>\n<li><strong>In\u00edcio do WarmUp:<\/strong> 14h00<\/li>\n<li><strong>Primeira partida:<\/strong> 14h30<\/li>\n<li><strong>\u00daltima partida:<\/strong> 17h00 (estimativa)<\/li>\n<li><strong>Fecho da meta:<\/strong> 17h45 (estimativa)<\/li>\n<li><strong>Cerim\u00f3nia de Entrega de Pr\u00e9mios:<\/strong> 18h00<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-3\" ><div id=\"pgc-gb2640-69d9213bcaca0-3-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2640-69d9213bcaca0-3-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2640-69d9213bcaca0-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2640\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png\"\n\t\t\tdata-lightbox=\"1350208969692aca7786b77843492469\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png\" width=\"775\" height=\"871\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking.png 775w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking-267x300.png 267w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOSprintParking-768x863.png 768w\" sizes=\"(max-width: 775px) 100vw, 775px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2640-69d9213bcaca0-3-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-4\" ><div id=\"pgc-gb2640-69d9213bcaca0-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h4>Estacionamento, Locais Chave e Fluxo de Prova<\/h4>\n<h5>Estacionamento<\/h5>\n<ul>\n<li><strong>O estacionamento do PreO Sprint \u00e9 no <a href=\"https:\/\/maps.app.goo.gl\/w5aQScbeuuCALrPe6\" target=\"_blank\" rel=\"noopener\">Parque da Praia de Mira.<\/a>(a verde no esquema)<\/strong><\/li>\n<\/ul>\n<h5>Passadi\u00e7o da Praia de Mira<\/h5>\n<ul>\n<li>Tem quatro acesssos, sendo <strong>proibido entrar no Passadi\u00e7o quer pelo acesso do lado Norte, quer pelos dois acessos que se encontram junto ao Parking (cruzes vermelhas no esquema)<\/strong><\/li>\n<li>Se algum atleta subir para o Passadi\u00e7o por esses acessos antes da sua prova, ser\u00e1 desclassificado.<\/li>\n<\/ul>\n<h5>Acesso \u00e0 zona de Prova do PreO Sprint<\/h5>\n<ul>\n<li><strong>O Acesso \u00e0 Zona de Prova faz-se unicamente pelo Acesso indicado no esquema (seta a azul), que fica a cerca de 300 metros a Norte do Parking.<\/strong><\/li>\n<li>Os atletas devem ir preparados para a Zona de Prova, sendo <strong>totalmente proibido levar telem\u00f3vel ou qualquer aparelho eletr\u00f3nico, exceto um rel\u00f3gio\/cron\u00f3metro e o SI Card.<\/strong><\/li>\n<li>A organiza\u00e7\u00e3o far\u00e1 o Check-In dos atletas \u00e0 entrada do Passadi\u00e7o.<\/li>\n<li>Pede-se que o Check-In seja cerca entre 20 a 30 minutos antes da hora de partida.<\/li>\n<\/ul>\n<h5>WarmUp<\/h5>\n<ul>\n<li>\u00c0 entrada na Zona de Prova, os atletas recebem o mapa do WarmUp, onde ter\u00e3o algum tempo para tomar contacto com o terreno, cartografia e resolver os desafios propostos.<\/li>\n<li>N\u00e3o \u00e9 permitido sair da Zona de Prova.<\/li>\n<li>O WarmUp decorre de Norte para Sul.<\/li>\n<\/ul>\n<h5>PreO Sprint (Competi\u00e7\u00e3o)<\/h5>\n<ul>\n<li>Do Finish do WarmUp \u00e0 chamada do PreO Sprint, os atletas devem percorrer cerca de 50m para Sul ao longo do passadi\u00e7o.<\/li>\n<li>Os atletas ser\u00e3o chamados dois minutos antes da sua hora de partida para o in\u00edcio do PreO Sprint, devendo respeitar a sua hora de chamada.<\/li>\n<li>O PreO Sprint tem duas partes, com neutraliza\u00e7\u00e3o de tempo no final da primeira, em setores distintos do Passadi\u00e7o.<\/li>\n<li>Ap\u00f3s terminar a prova, os atletas dever\u00e3o seguir para Sul at\u00e9 ao Tabu\u00ednhas Baby Bar, onde se far\u00e1 a descarga do SI e a cerim\u00f3nia de entrega de pr\u00e9mios.<\/li>\n<\/ul>\n<h5>Regresso ao Estacionamento e Entrega de Pr\u00e9mios<\/h5>\n<ul>\n<li>Ap\u00f3s a prova, \u00e9 permitido descer pelo acesso Sul do Passadi\u00e7o para o Parking, e no caso de j\u00e1 ter terminado a prova, voltar ao Tabu\u00ednhas Baby Bar para aguardar pela cerim\u00f3nia de entrega de pr\u00e9mios.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-5\" ><div id=\"pgc-gb2640-69d9213bcaca0-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Informa\u00e7\u00e3o do Mapa<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Mapa<\/strong> &#8211; Passadi\u00e7os da Praia de Mira (Mapa Novo)<\/li>\n<li><strong>Cartografia<\/strong>\n<ul>\n<li>Daniel Silva, Agosto a Setembro de 2025<\/li>\n<li>Rafael Miguel, Revis\u00e3o em Janeiro de 2026<\/li>\n<\/ul>\n<\/li>\n<li><b>Escala<\/b>&#8211; 1:3000<\/li>\n<li><strong>Equidist\u00e2ncia<\/strong> &#8211; 2 metros<\/li>\n<li><strong>Simbologia e Regras<\/strong> &#8211; mapa desenhado de acordo com a especifica\u00e7\u00e3o <em>International Specification for Sprint Maps 2019-2<\/em>, da Federa\u00e7\u00e3o Internacional de Orienta\u00e7\u00e3o (IOF)<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2640-69d9213bcaca0-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-5-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-7c180dc8b482-2640\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:400,&quot;timeout&quot;:5000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:true,&quot;nav_always_show_mobile&quot;:true,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 1\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-1-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 2\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-2-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 3\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-3-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Praia de Mira PreO extract 4\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"337\" height=\"352\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4.png 337w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Praia-de-Mira-PreO-extract-4-287x300.png 287w\" sizes=\"auto, (max-width: 337px) 100vw, 337px\" \/><\/a>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"Display slide 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-6\" ><div id=\"pgc-gb2640-69d9213bcaca0-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Numera\u00e7\u00e3o dos Pontos no Mapa<\/h5>\n<p>De forma a manter o mapa leg\u00edvel na imedia\u00e7\u00e3o dos pontos de controlo, a numera\u00e7\u00e3o em alguns casos encontra-se afastada do c\u00edrculo, recorrendo-se a uma linha-guia que identifica de forma inequ\u00edvoca qual o n\u00famero do ponto de controlo, como ilustrado na imagem.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2640-69d9213bcaca0-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2640\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg\"\n\t\t\tdata-lightbox=\"6560624416983eca0603bd353456388\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg\" width=\"1007\" height=\"813\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering.jpg 1007w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering-300x242.jpg 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/PreOMap-Numbering-768x620.jpg 768w\" sizes=\"(max-width: 1007px) 100vw, 1007px\" title=\"PreOMap Numbering\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-7\" ><div id=\"pgc-gb2640-69d9213bcaca0-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Terreno e Visibilidade<\/h5>\n<p>A prova decorre ao longo do Passadi\u00e7o da Praia de Mira, constru\u00eddo sobre a Zona Dunar protegida, sendo a visibilidade para o terreno geralmente muito boa. O Passadi\u00e7o \u00e9 praticamante plano.<\/p>\n<p>O terreno \u00e9 dunar, costeiro junto ao mar, com micro-relevo suave a moderadamente ondulado, formado por dunas semi-fixas, com depress\u00f5es arenosas e exposi\u00e7\u00e3o ao vento.<\/p>\n<p>A Vegeta\u00e7\u00e3o \u00e9 exclusivamente psam\u00f3fila, baixa e descont\u00ednua, composta por esp\u00e9cies t\u00edpicas como o estorno (<em data-start=\"268\" data-end=\"288\">Ammophila arenaria<\/em>), feno-das-areias (<em data-start=\"308\" data-end=\"324\">Elymus farctus<\/em>), cardo-mar\u00edtimo (<em data-start=\"343\" data-end=\"363\">Eryngium maritimum<\/em>), ac\u00e1cias (<em data-start=\"318\" data-end=\"326\">Acacia<\/em> spp.) e chor\u00e3o-das-areias (<em data-start=\"434\" data-end=\"454\">Carpobrotus edulis<\/em>).<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-8\" ><div id=\"pgc-gb2640-69d9213bcaca0-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Formato da Competi\u00e7\u00e3o<\/h5>\n<div id=\"pg-gb1352-69827c505966d-7\" class=\"panel-grid panel-has-style\">\n<div class=\"panel-row-style panel-row-style-for-gb1352-69827c505966d-7\">\n<div id=\"pgc-gb1352-69827c505966d-7-0\" class=\"panel-grid-cell\">\n<div id=\"panel-gb1352-69827c505966d-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O formato da competi\u00e7\u00e3o \u00e9\u00a0<strong>PreO Sprint<\/strong>\u00a0e o percurso ser\u00e1 composto exclusivamente por\u00a0<strong>desafios do tipo A<\/strong>.<\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">O atleta \u00e9 classificado pelo maior n\u00famero de desafios\/pontos certos.<\/li>\n<li>Por cada minuto a mais (iniciado) do tempo limite de prova para a sua classe, o atleta perde um ponto.<\/li>\n<li>\u00c9 fator de desempate entre atletas com o mesmo n\u00famero de pontos o tempo mais baixo de execu\u00e7\u00e3o da prova.<\/li>\n<\/ul>\n<div><\/div>\n<div class=\"siteorigin-widget-tinymce textwidget\"><em><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>NOTA:<\/strong>\u00a0Um desafio A resolve-se respondendo\u00a0<strong>Alpha<\/strong>\u00a0(se a baliza estiver corretamente posicionada no terreno, no centro do c\u00edrculo de controlo no mapa) ou\u00a0<strong>Zero<\/strong>\u00a0(se a baliza estiver mal posicionada).<\/span><\/em><\/div>\n<div><\/div>\n<h5>Din\u00e2mica do Percurso<\/h5>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O percurso desenrola-se num passadi\u00e7o de madeira, sem declive relevante.<\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A desloca\u00e7\u00e3o a p\u00e9 ou em cadeira de rodas \u00e9 f\u00e1cil.<\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">A prova ter\u00e1 duas partes com neutraliza\u00e7\u00e3o, sendo fornecido um mapa para cada setor.<\/li>\n<li>Em cada parte existe um Start e um Finish, n\u00e3o sendo necess\u00e1rio fazer descarga do SI na neutraliza\u00e7\u00e3o.<\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A numera\u00e7\u00e3o dos pontos de controlo em cada mapa n\u00e3o segue uma ordem espec\u00edfica, estando disposta de forma a otimizar a legibilidade. <\/span><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">Os pontos de observa\u00e7\u00e3o dos controlos est\u00e3o\u00a0<strong>numerados sequencialmente ao longo do percurso<\/strong> e situam-se em ambos os lados do passadi\u00e7o, desde a partida.<\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">No final da primeira parte, o atleta dever\u00e1 guardar o seu mapa e entregar posteriormente no final da prova, em local a indicar.<\/li>\n<li>Ap\u00f3s terminar a primeira parte, os atletas devem seguir a passo, sem paragem, at\u00e9 ao in\u00edcio da segunda parte.<\/li>\n<li>Estar\u00e1 um juiz controlador a garantir que o ritmo de transi\u00e7\u00e3o dos atletas entre as duas partes da etapa \u00e9 adequado.\n<ul>\n<li>Se algum atleta fizer a transi\u00e7\u00e3o lenta de forma deliberada ou parar, incorre na penaliza\u00e7\u00e3o de desclassifica\u00e7\u00e3o.<\/li>\n<\/ul>\n<\/li>\n<li>Ap\u00f3s a zona de transi\u00e7\u00e3o, o atleta recebe o segundo mapa e reinicia a prova, com a picagem do START da segunda parte.<\/li>\n<li>O FINISH da segunda parte est\u00e1 localizada no passadi\u00e7o, ap\u00f3s o ponto de visualiza\u00e7\u00e3o do \u00faltimo ponto de controlo.<\/li>\n<\/ul>\n<h5>Marca\u00e7\u00e3o\u00a0 de Pontos de Controlo e Tempo de Prova<\/h5>\n<\/div>\n<ul>\n<li>A <strong>marca\u00e7\u00e3o dos pontos de controlo<\/strong>\u00a0ser\u00e1 feita utilizando o\u00a0<strong>sistema SportIdent<\/strong>.<\/li>\n<li>Em cada ponto de observa\u00e7\u00e3o, estar\u00e3o dispon\u00edveis <strong>duas esta\u00e7\u00f5es SI no lado oposto do passadi\u00e7o <\/strong>para garantir a picagem desse ponto.\n<ul>\n<li>Para cada ponto de controlo, haver\u00e1 duas esta\u00e7\u00f5es SI com o n\u00famero do ponto e identificadores <strong>A<\/strong>\u00a0e\u00a0<strong>Z<\/strong>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>As esta\u00e7\u00f5es SI est\u00e3o configuradas com a funcionalidade AIR+ desligada.<\/strong>\n<ul>\n<li>N\u00e3o \u00e9 poss\u00edvel picar apenas passando o SIAC sobre uma esta\u00e7\u00e3o SI.<\/li>\n<li>Os atletas que utilizam SIAC devem picar da forma tradicional (contacto f\u00edsico com a esta\u00e7\u00e3o).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Se a esta\u00e7\u00e3o SI falhar, existe um mini cart\u00e3o de controlo no mapa,<\/strong> com espa\u00e7os para tr\u00eas pontos de controlo, cada um com respostas A ou Z.\n<ul>\n<li>Para cada ponto de controlo, entre as esta\u00e7\u00f5es SI A e Z,\u00a0<strong>estar\u00e1 dispon\u00edvel um alicate picotador.<\/strong><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"panel-gb1352-69827c505966d-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<h5>Tempo de Prova<\/h5>\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>O tempo de prova \u00e9 medido atrav\u00e9s de picagem nas esta\u00e7\u00f5es de START e FINISH, no somat\u00f3rio do tempo de execu\u00e7\u00e3o de cada uma das duas partes.<\/strong><\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O rel\u00f3gio de prova\u00a0 \u00e9 apenas utilizado para refer\u00eancia de partida.<\/span><\/li>\n<li class=\"siteorigin-widget-tinymce textwidget\">Ap\u00f3s picar a esta\u00e7\u00e3o de FINISH da segunda parte, siga de imediato para o Tabuinhas Baby Bar e fa\u00e7a a descarga do SI.<\/li>\n<\/ul>\n<\/div>\n<h5>Especifica\u00e7\u00e3o e Linhas Mestras<\/h5>\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<ul>\n<li class=\"siteorigin-widget-tinymce textwidget\"><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">O PreO Sprint do POM 2026 segue as <strong>especifica\u00e7\u00f5es\u00a0<\/strong>(ver a\u00a0<strong>Nota<\/strong>\u00a0abaixo para a exce\u00e7\u00e3o)<strong>\u00a0e diretrizes da IOF para competi\u00e7\u00f5es PreO Sprint<\/strong> de TrailO de elite.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2640-69d9213bcaca0-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2640-69d9213bcaca0-9\" ><div id=\"pgc-gb2640-69d9213bcaca0-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2640-69d9213bcaca0-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong>Percurso &#8211; Informa\u00e7\u00e3o T\u00e9cnica<\/strong><\/h5>\n<ul>\n<li><strong>Tra\u00e7ador de Percurso<\/strong> &#8211; Nuno Pires<\/li>\n<li><strong>Auxiliares de Planeamento <\/strong>&#8211; Daniel Silva e Andr\u00e9 Pedrosa<\/li>\n<li><strong>Supervisor FPO<\/strong> &#8211; Jorge Baltasar<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Partidas<\/strong>\n<ul>\n<li><strong>Primeiro Check-In<\/strong> &#8211; 14h00<\/li>\n<li><strong>Primeira Partida<\/strong> &#8211; 14h30<\/li>\n<li><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\"><strong>Intervalo de Partida<\/strong> \u2013 1 minuto<\/span><\/li>\n<li><span class=\"so-premium-web-font\" data-web-font-module=\"google\" data-font-info=\"{&quot;font&quot;:&quot;Poppins&quot;,&quot;webfont&quot;:true,&quot;variant&quot;:&quot;regular&quot;,&quot;module&quot;:&quot;google&quot;}\">A organiza\u00e7\u00e3o far\u00e1 por otimizar os hor\u00e1rios de partida dos atletas para a prova de Dist\u00e2ncia M\u00e9dia GOLD WRE, garantindo que tenham tempo suficiente para completar o percurso, recuperar, fazer uma refei\u00e7\u00e3o e chegar a tempo para o in\u00edcio da prova de PreO Sprint.<\/span><\/li>\n<li>Se houver possibilidade de antecipar a partida de atletas \u00e0 espera, respeitanto intervalos m\u00ednimos de 3 minutos entre atletas do mesmo clube, a organiza\u00e7\u00e3o agiliza o processo.<\/li>\n<li>Os atletas portugueses ser\u00e3o agrupados o mais poss\u00edvel, tendo em conta que a prova conta para a TP de Orienta\u00e7\u00e3o de Precis\u00e3o e assim as condi\u00e7\u00f5es entre pares s\u00e3o o mais similares poss\u00edvel.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>WarmUp<\/strong>\n<ul>\n<li><strong>Extens\u00e3o<\/strong> &#8211; 70 metros<\/li>\n<li><strong>Desafios<\/strong> &#8211; 5 pontos<\/li>\n<li><strong>Tempo M\u00e1ximo Recomendado<\/strong>\n<ul>\n<li><strong>Open Class &#8211;<\/strong> 8 minutos<\/li>\n<li><strong>P-Class (a p\u00e9) &#8211;\u00a0<\/strong>9 minutos<\/li>\n<li><strong>P-Class (cadeira de rodas)<\/strong> &#8211; 11 minutos<\/li>\n<\/ul>\n<\/li>\n<li><strong>Altimetria &#8211; <\/strong>0 metros<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>PreO Sprint<\/strong>\n<ul>\n<li><strong>Extens\u00e3o<\/strong>\n<ul>\n<li>Parte 1 &#8211; 205 metros<\/li>\n<li>Parte 2 &#8211; 65 metros<\/li>\n<li>Total &#8211; 270 metros<\/li>\n<\/ul>\n<\/li>\n<li><strong>Desafios<\/strong>\n<ul>\n<li>Parte 1 &#8211; 13 pontos<\/li>\n<li>Parte 2 &#8211; 10 pontos<\/li>\n<li>Total &#8211; 23 pontos<\/li>\n<\/ul>\n<\/li>\n<li><strong>Tempo M\u00e1ximo<\/strong>\n<ul>\n<li><strong>Open Class &#8211;<\/strong> 32 minutos<\/li>\n<li><strong>P-Class (a p\u00e9) &#8211; <\/strong>35 minutos<\/li>\n<li><strong>P-Class (cadeira de rodas)<\/strong> &#8211; 40 minutos<\/li>\n<\/ul>\n<\/li>\n<li><strong>Altimetria &#8211; <\/strong>0 metros<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><em><strong>Nota:<\/strong><\/em><\/p>\n<p><em>O tra\u00e7ador de percursos solicitou ao supervisor tempo extra de prova para que todos os desafios criados no planeamento pudessem ser inclu\u00eddos na competi\u00e7\u00e3o do PreO Sprint.<\/em><\/p>\n<p><em>Ainda assim, decidiu-se criar-se o WarmUp, para al\u00e9m do PreO Sprint, com pontos que inicialmente faziam parte do planeamento da competi\u00e7\u00e3o, permitindo aos atletas a adapta\u00e7\u00e3o ao mapa e terreno.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>S\u00e1bado, 14 de fevereiro, Passadi\u00e7os da Praia de Mira No S\u00e1bado ao in\u00edcio da tarde, disputa-se a competi\u00e7\u00e3o de Orienta\u00e7\u00e3o de Precis\u00e3o, no formato mais recente, de PreO Sprint, uma etapa que conta para a Ta\u00e7a de Portugal de Orienta\u00e7\u00e3o de Precis\u00e3o 2026.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2640","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=2640"}],"version-history":[{"count":37,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2640\/revisions"}],"predecessor-version":[{"id":3058,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2640\/revisions\/3058"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=2640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}