{"id":2459,"date":"2025-12-01T12:48:31","date_gmt":"2025-12-01T11:48:31","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=2459"},"modified":"2026-02-11T11:17:48","modified_gmt":"2026-02-11T10:17:48","slug":"informacao-pom-dia-4-floresta","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/informacao-pom-dia-4-floresta\/","title":{"rendered":"Informa\u00e7\u00e3o POM Dia 4 &#8211; Floresta"},"content":{"rendered":"<div id=\"pl-gb2459-69de273956b52\"  class=\"panel-layout\" ><div id=\"pg-gb2459-69de273956b52-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-0\" ><div id=\"pgc-gb2459-69de273956b52-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Dist\u00e2ncia Longa Chasing Start<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Ter\u00e7a-Feira, 17 de fevereiro, Mira Norte<\/h5>\n<p>\u00daltima etapa do Portugal \u201cO\u201d Meeting 2026!<br \/>\nEtapa de Chasing Start para todos os escal\u00f5es de competi\u00e7\u00e3o.<\/p>\n<p>Esperam-se grandes momentos na Arena Mira Norte, onde o primeiro atleta de cada escal\u00e3o a cruzar a meta ser\u00e1 coroado vencedor do POM 2026.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-1\" ><div id=\"pgc-gb2459-69de273956b52-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Hor\u00e1rio<\/h5>\n<ul>\n<li><strong>Abertura do Babysitting (na arena)<\/strong> &#8211;\u00a0 8h30<\/li>\n<li><strong>Primeira partida<\/strong> &#8211; 9h00 (a 1300m de dist\u00e2ncia da Arena)<\/li>\n<li><strong>Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o<\/strong> &#8211;\u00a0 9h30 \u00e0s 11h30<\/li>\n<li><strong>Cerim\u00f3nia de Entrega de Pr\u00e9mios do POM 2026<\/strong> &#8211; 13h00<\/li>\n<li><strong>Fecho da meta<\/strong> &#8211; 17h00<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-2\" ><div id=\"pgc-gb2459-69de273956b52-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Fluxo de Tr\u00e2nsito e Estacionamento<\/h5>\n<ul>\n<li>O estacionamento da <strong data-start=\"137\" data-end=\"157\">Arena Mira Norte<\/strong> ser\u00e1 efectuado ao longo de uma estrada asfaltada e de um estrad\u00e3o de terra batida. Para que o processo decorra de forma segura e eficiente, ser\u00e3o implementadas <strong data-start=\"318\" data-end=\"338\">regras rigorosas<\/strong>, de cumprimento <strong data-start=\"355\" data-end=\"410\">obrigat\u00f3rio para todos os participantes do POM 2026<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-3\" ><div id=\"pgc-gb2459-69de273956b52-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new.png\"\n\t\t\tdata-lightbox=\"1822657645697ab4aa3dfd4804964836\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new.png\" width=\"1600\" height=\"1862\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new.png 1600w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new-258x300.png 258w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new-880x1024.png 880w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new-768x894.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_new-1320x1536.png 1320w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-4\" ><div id=\"pgc-gb2459-69de273956b52-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Regras de Acesso \u00e0 Arena Mira Norte<\/strong>\n<ol>\n<li data-start=\"205\" data-end=\"356\">\n<p data-start=\"208\" data-end=\"356\">O acesso \u00e0 <strong data-start=\"219\" data-end=\"239\">Arena Mira Norte<\/strong> deve ser feito <strong data-start=\"255\" data-end=\"275\">obrigatoriamente<\/strong> pela localidade de <strong data-start=\"295\" data-end=\"312\">Barra de Mira<\/strong> (a Oeste da arena): <a href=\"https:\/\/maps.app.goo.gl\/1yrkAqUjp8GUEDDu8\" target=\"_blank\" rel=\"noopener\">40.4888, -8.7833<\/a>.<\/p>\n<\/li>\n<li data-start=\"357\" data-end=\"515\">\n<p data-start=\"360\" data-end=\"515\">Uma vez na <strong data-start=\"371\" data-end=\"388\">Barra de Mira<\/strong>, os condutores devem seguir a sinaliza\u00e7\u00e3o da organiza\u00e7\u00e3o, entrando na estrada de acesso \u00e0 arena no sentido <strong data-start=\"496\" data-end=\"512\">Oeste \u2192 Este<\/strong>.<\/p>\n<\/li>\n<li data-start=\"516\" data-end=\"742\">\n<p data-start=\"519\" data-end=\"742\">A circula\u00e7\u00e3o na estrada de acesso \u00e0 arena \u00e9 permitida <strong data-start=\"573\" data-end=\"591\">exclusivamente<\/strong> no sentido <strong data-start=\"603\" data-end=\"619\">Oeste \u2192 Este<\/strong>. Conforme ilustrado no esquema adiante, <strong data-start=\"660\" data-end=\"704\">n\u00e3o \u00e9 poss\u00edvel aceder \u00e0 Arena Mira Norte<\/strong> pelos lados <strong data-start=\"717\" data-end=\"739\">Este, Sul ou Norte<\/strong>.<\/p>\n<\/li>\n<li data-start=\"743\" data-end=\"1106\">\n<p data-start=\"746\" data-end=\"1106\">Ao chegar \u00e0 zona de estacionamento, os condutores devem <strong data-start=\"802\" data-end=\"855\">seguir rigorosamente as instru\u00e7\u00f5es da organiza\u00e7\u00e3o<\/strong>. As viaturas ser\u00e3o encaminhadas para uma das <strong data-start=\"901\" data-end=\"933\">tr\u00eas zonas de estacionamento<\/strong>:<br data-start=\"934\" data-end=\"937\" \/>a. Estrada asfaltada antes da arena (para Oeste da arena);<br data-start=\"995\" data-end=\"998\" \/>b. Estrad\u00e3o de terra batida (para Norte da arena);<br data-start=\"1046\" data-end=\"1049\" \/>c. Estrada asfaltada a seguir \u00e0 arena (para Este da arena).<\/p>\n<\/li>\n<li data-start=\"1107\" data-end=\"1502\">\n<p data-start=\"1110\" data-end=\"1502\">No final das etapas:<br data-start=\"1130\" data-end=\"1133\" \/>a. Os condutores que tenham estacionado na estrada asfaltada s\u00e3o <strong data-start=\"1201\" data-end=\"1243\">obrigados a prosseguir no sentido Este<\/strong>;<br data-start=\"1244\" data-end=\"1247\" \/>b. Os condutores que tenham estacionado no estrad\u00e3o de terra batida s\u00e3o <strong data-start=\"1322\" data-end=\"1365\">obrigados a prosseguir no sentido Norte<\/strong>;<br data-start=\"1366\" data-end=\"1369\" \/>c. \u00c9 <strong data-start=\"1377\" data-end=\"1403\">expressamente proibida<\/strong> a invers\u00e3o de marcha. Todos os condutores devem respeitar o <strong data-start=\"1464\" data-end=\"1501\">sentido obrigat\u00f3rio de circula\u00e7\u00e3o<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-5\" ><div id=\"pgc-gb2459-69de273956b52-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h3 data-start=\"121\" data-end=\"168\">Estacionamento de autocaravanas e caravanas<\/h3>\n<ul data-start=\"170\" data-end=\"582\">\n<li data-start=\"170\" data-end=\"285\">\n<p data-start=\"172\" data-end=\"285\">Todas as <strong data-start=\"181\" data-end=\"210\">autocaravanas e caravanas<\/strong> ser\u00e3o encaminhadas para o <strong data-start=\"237\" data-end=\"282\">estrad\u00e3o de terra batida a Norte da arena<\/strong>.<\/p>\n<\/li>\n<li data-start=\"286\" data-end=\"405\">\n<p data-start=\"288\" data-end=\"405\">Os <strong data-start=\"291\" data-end=\"315\">primeiros 400 metros<\/strong> deste estrad\u00e3o destinam-se a <strong data-start=\"345\" data-end=\"373\">estacionamento exclusivo<\/strong> de autocaravanas e caravanas.<\/p>\n<\/li>\n<li data-start=\"406\" data-end=\"582\">\n<p data-start=\"408\" data-end=\"582\">As <strong data-start=\"411\" data-end=\"442\">restantes viaturas ligeiras<\/strong> apenas poder\u00e3o estacionar <strong data-start=\"469\" data-end=\"523\">ap\u00f3s a zona reservada \u00e0s autocaravanas e caravanas<\/strong>, conforme indicado pela <strong data-start=\"548\" data-end=\"581\">sinal\u00e9tica existente no local<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2459-69de273956b52-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png\"\n\t\t\tdata-lightbox=\"1954482536697ab5841102b365259826\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png\" width=\"378\" height=\"293\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png 378w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans-300x233.png 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-6\" ><div id=\"pgc-gb2459-69de273956b52-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h3 data-start=\"104\" data-end=\"136\">Estacionamento de autocarros<\/h3>\n<p data-start=\"138\" data-end=\"290\">O estacionamento de <strong data-start=\"158\" data-end=\"172\">autocarros<\/strong> ser\u00e1 efectuado no <strong data-start=\"191\" data-end=\"230\">cruzamento localizado junto \u00e0 arena<\/strong> (a cerca de <strong data-start=\"243\" data-end=\"266\">150 metros da arena<\/strong>): <a href=\"https:\/\/maps.app.goo.gl\/rS1Ar4R1URgrQBHU6\" target=\"_blank\" rel=\"noopener\">40.4858, -8.7606<\/a>.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-7\" ><div id=\"pgc-gb2459-69de273956b52-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong>Arena Mira Norte<\/strong><\/h5>\n<ul>\n<li><strong>Localiza\u00e7\u00e3o da arena &#8211; <\/strong>\u00a0<a href=\"https:\/\/maps.app.goo.gl\/vS6xCKaPFvFoGrrA8\" target=\"_blank\" rel=\"noopener\">40.4846, -8.7587<\/a>.<\/li>\n<li><strong>Servi\u00e7os na arena &#8211;<\/strong>\u00a0Restaurante\/Bar (com todo o tipo de refei\u00e7\u00f5es e bebidas, para todas as horas do dia), Secretariado, Babysitting, Chegadas, Speaker, WCs e Primeiros Socorros<\/li>\n<li><strong>Abastecimento &#8211; <\/strong>No final da prova, os atletas t\u00eam ao seu dispor \u00e1gua, ch\u00e1 de lim\u00e3o e bolachas<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-8\" ><div id=\"pgc-gb2459-69de273956b52-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-8-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png\"\n\t\t\tdata-lightbox=\"629902019697ab7816842d328539741\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png\" width=\"1600\" height=\"1862\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png 1600w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-258x300.png 258w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-880x1024.png 880w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-768x894.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-1320x1536.png 1320w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-9\" ><div id=\"pgc-gb2459-69de273956b52-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-9-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><span class=\"TextRun SCXW155007886 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW155007886 BCX0\">Passagem na arena<\/span><\/span><\/h5>\n<ul>\n<li>\n<p data-start=\"150\" data-end=\"239\">Haver\u00e1 <strong data-start=\"157\" data-end=\"180\">passagem pela Arena<\/strong> para os escal\u00f5es <strong data-start=\"198\" data-end=\"238\">W Elite, M Elite 1, M Elite 2 e M 35<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">Estes atletas ir\u00e3o <strong data-start=\"260\" data-end=\"303\">controlar o ponto 200 pela primeira vez<\/strong>. Ap\u00f3s a picagem, dever\u00e3o seguir <strong data-start=\"336\" data-end=\"370\">pelo lado ESQUERDO do corredor<\/strong>. Esta passagem pela Arena ter\u00e1 cerca de <strong data-start=\"411\" data-end=\"425\">180 metros<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">De seguida, os atletas <strong data-start=\"451\" data-end=\"482\">voltam a entrar na floresta<\/strong> para a parte final dos seus percursos.<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">No final, ir\u00e3o <strong data-start=\"538\" data-end=\"573\">controlar novamente o ponto 200<\/strong> e seguir em dire\u00e7\u00e3o ao <strong data-start=\"597\" data-end=\"607\">Finish<\/strong>, desta vez <strong data-start=\"619\" data-end=\"652\">pelo lado DIREITO do corredor<\/strong>.<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">\u00c9 da <strong data-start=\"660\" data-end=\"690\">responsabilidade do atleta<\/strong> escolher o <strong data-start=\"702\" data-end=\"722\">corredor correto<\/strong>, quer na passagem pela Arena, quer na chegada.<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">Caso, na passagem pela Arena, o atleta siga pelo <strong data-start=\"820\" data-end=\"843\">corredor da direita<\/strong> (corredor de chegada), corre o risco de <strong data-start=\"884\" data-end=\"911\">desativar a fun\u00e7\u00e3o SIAC<\/strong> do seu chip. No entanto, se tal acontecer, o atleta poder\u00e1 <strong data-start=\"971\" data-end=\"1009\">continuar a sua prova at\u00e9 ao final<\/strong>, realizando as picagens de forma tradicional (inserindo o SIAC nas boxes).<\/p>\n<\/li>\n<li>\n<p data-start=\"150\" data-end=\"239\">A passagem pela Arena estar\u00e1 devidamente identificada com o seguinte cartaz.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2459-69de273956b52-9-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-scaled.png\"\n\t\t\tdata-lightbox=\"1660325208698a6eef26226999844694\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-scaled.png\" width=\"1280\" height=\"2560\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-scaled.png 1280w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-150x300.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-512x1024.png 512w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-768x1536.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Placard-200_Finish_RELAY-1024x2048.png 1024w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" title=\"Placard-200_Finish_RELAY\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-10\" ><div id=\"pgc-gb2459-69de273956b52-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Informa\u00e7\u00e3o do Mapa<\/h2>\n<ul>\n<li><strong>Mapa<\/strong> &#8211; Mira Norte<\/li>\n<li><strong>Cartografia<\/strong> &#8211; Rafael Miguel (<a href=\"http:\/\/www.o-solutions.pt\" target=\"_blank\" rel=\"noopener\">www.o-solutions.pt<\/a>), Junho a Dezembro 2025<\/li>\n<li><strong>Equidist\u00e2ncia<\/strong> &#8211; 2,5 metros<\/li>\n<li><strong>Simbologia e Regras<\/strong> &#8211; mapa desenhado de acordo com a especifica\u00e7\u00e3o <em>International Specification for Orienteering Maps 2017-2<\/em>, da Federa\u00e7\u00e3o Internacional de Orienta\u00e7\u00e3o (IOF)<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2459-69de273956b52-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-10-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-7c180dc8b482-2459\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:400,&quot;timeout&quot;:5000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:true,&quot;nav_always_show_mobile&quot;:true,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 1\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 2\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 3\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 4\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1050\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png 1050w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-375x375.png 375w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/a>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"Display slide 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb2459-69de273956b52-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Para obter mais informa\u00e7\u00f5es detalhadas sobre o mapa de competi\u00e7\u00e3o do POM 2026, a cartografia e o terreno, consultar a p\u00e1gina <a href=\"https:\/\/pom.pt\/2026\/mapa-mira-norte-etapas-de-floresta\/\">Mapa Mira Norte &#8211; Etapas de Floresta.<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-12\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-12\" ><div id=\"pgc-gb2459-69de273956b52-12-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2459-69de273956b52-12-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2459-69de273956b52-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo.jpeg\"\n\t\t\tdata-lightbox=\"1855123448697ab3358ee7f534379247\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo.jpeg\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo.jpeg 1080w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo-240x300.jpeg 240w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo-819x1024.jpeg 819w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day4TechInfo-768x960.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2459-69de273956b52-12-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-13\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-13\" ><div id=\"pgc-gb2459-69de273956b52-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Percursos<\/h5>\n<ul>\n<li><strong>Tra\u00e7ador de Percursos &#8211; <\/strong>Bruno Naz\u00e1rio<\/li>\n<li><strong>Tamanho da Folha &#8211; <\/strong>A4+ ou A3+, dependendo dos percursos<\/li>\n<li><b><span data-contrast=\"auto\">Procedimento das\u00a0partidas\u00a0Chasing\u00a0Start:<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span>\n<ul>\n<li><span data-contrast=\"auto\">Os atletas ser\u00e3o chamados\u00a0<\/span><b><span data-contrast=\"auto\">4 minutos antes da sua hora. Pedimos\u00a0que todos os atletas se desloquem para\u00a0o local de\u00a0partida com anteced\u00eancia \u2013 isto \u00e9 essencial para que tudo corra bem no processo de partida.<\/span><\/b><\/li>\n<li><span data-ccp-props=\"{}\"><span class=\"TextRun SCXW86921422 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW86921422 BCX0\">V\u00e3o existir\u00a0<\/span><\/span><span class=\"TextRun SCXW86921422 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW86921422 BCX0\">5 corredores de partida<\/span><\/span><span class=\"TextRun SCXW86921422 BCX0\" lang=\"PT-PT\" xml:lang=\"PT-PT\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW86921422 BCX0\">. Cada escal\u00e3o\u00a0<\/span><span class=\"NormalTextRun SCXW86921422 BCX0\">utilizar\u00e1 apenas um corredor de partida, de acordo com o esquema.<\/span><\/span>\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<li><b><span data-contrast=\"auto\">Abastecimentos:<\/span><\/b>\n<ul>\n<li><span data-contrast=\"auto\">Existem diversos locais de abastecimento espalhados no terreno<\/span><\/li>\n<li><span data-contrast=\"auto\">Estes locais est\u00e3o assinalados no mapa com o s\u00edmbolo\u00a0<\/span><i><span data-contrast=\"auto\">713 Refreshment point<\/span><\/i><\/li>\n<li><span data-contrast=\"auto\">Todos os abastecimentos est\u00e3o localizados em caminhos<\/span><\/li>\n<li><span data-contrast=\"auto\">Nos abastecimentos, ser\u00e1 fornecida \u00e1gua e bebida isot\u00f3nica fornecida pela marca\u00a0<\/span><a href=\"https:\/\/www.snupe.pt\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">SNUPE<\/span><\/a><\/li>\n<li><span data-contrast=\"auto\">Os percursos T10, W12, M12, W14, W80, W85, M85, M90, Open Verde e Open Branco n\u00e3o t\u00eam abastecimentos.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Dist\u00e2ncia da Arena para as Partidas<\/strong> &#8211; 1300 metros<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><strong><em>Notas Importantes:<\/em><\/strong><\/h5>\n<p><em><strong>Devido \u00e0s chuvas intensas das \u00faltimas semanas, o n\u00edvel de \u00e1gua nas linhas de \u00e1gua encontra-se bastante elevado.<\/strong> Uma vez que, neste dia de prova, os atletas ir\u00e3o cruzar uma dessas linhas de \u00e1gua, <strong>estar\u00e3o assinaladas passagens ao longo da linha de \u00e1gua para facilitar a transposi\u00e7\u00e3o<\/strong>. \u00c9 fortemente recomend\u00e1vel que os atletas utilizem essas passagens.<\/em><\/p>\n<p data-start=\"537\" data-end=\"782\"><em>Tendo em conta que, nas imedia\u00e7\u00f5es da zona de competi\u00e7\u00e3o, existe um Campo de Tiro em funcionamento, \u00e9 normal que se ou\u00e7am disparos. Os atletas devem ter esta situa\u00e7\u00e3o em considera\u00e7\u00e3o, n\u00e3o havendo, no entanto, motivo para preocupa\u00e7\u00e3o.<\/em><\/p>\n<p data-start=\"784\" data-end=\"911\"><em>A oeste da zona de competi\u00e7\u00e3o existe um canil, sendo comum ouvir o ladrar dos c\u00e3es. N\u00e3o h\u00e1 motivo para preocupa\u00e7\u00e3o.<\/em><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-14\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-14\" ><div id=\"pgc-gb2459-69de273956b52-14-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2459-69de273956b52-14-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2459-69de273956b52-14-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2459\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-scaled.png\"\n\t\t\tdata-lightbox=\"1894351183698bb9dc7ffb4464750522\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-scaled.png\" width=\"1811\" height=\"2560\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-scaled.png 1811w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-212x300.png 212w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-724x1024.png 724w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-768x1086.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-1086x1536.png 1086w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/POM26-chasing-start-simple-1448x2048.png 1448w\" sizes=\"(max-width: 1811px) 100vw, 1811px\" title=\"POM26 chasing start simple\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2459-69de273956b52-14-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-15\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-15\" ><div id=\"pgc-gb2459-69de273956b52-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: table; margin: 0 auto;\">\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"5\" class=\"column-1\"><span style=\"color:#FFFFFF;\"><strong>Tuesday Chasing Start Long distance<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><em><strong>Class<\/strong><\/em><\/td><td class=\"column-2\"><em><strong>Distance (km)<\/strong><\/em><\/td><td class=\"column-3\"><em><strong>Climb (m)<\/strong><\/em><\/td><td class=\"column-4\"><em><strong>Controls<\/strong><\/em><\/td><td class=\"column-5\"><em><strong>Scale<\/strong><\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Escal\u00e3o<\/strong><\/td><td class=\"column-2\"><strong>Dist\u00e2ncia (km)<\/strong><\/td><td class=\"column-3\"><strong>Desn\u00edvel (m)<\/strong><\/td><td class=\"column-4\"><strong>Pontos<\/strong><\/td><td class=\"column-5\"><strong>Escala<\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">5.3<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">7.2<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">8.2<\/td><td class=\"column-3\">135<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">10.8<\/td><td class=\"column-3\">170<\/td><td class=\"column-4\">27<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">7.1<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">10.3<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M Elite 1<\/td><td class=\"column-2\">15.8<\/td><td class=\"column-3\">300<\/td><td class=\"column-4\">30<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M Elite 2<\/td><td class=\"column-2\">15.6<\/td><td class=\"column-3\">295<\/td><td class=\"column-4\">30<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">11.8<\/td><td class=\"column-3\">215<\/td><td class=\"column-4\">24<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">10<\/td><td class=\"column-3\">150<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">9.4<\/td><td class=\"column-3\">145<\/td><td class=\"column-4\">25<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">8.4<\/td><td class=\"column-3\">140<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">7.3<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">7.1<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">6.4<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">5.5<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">4.8<\/td><td class=\"column-3\">75<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">4<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">4.3<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">5.9<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">6.9<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">8.7<\/td><td class=\"column-3\">135<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">4.6<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">7.6<\/td><td class=\"column-3\">125<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W Elite<\/td><td class=\"column-2\">12.8<\/td><td class=\"column-3\">230<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:15000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">6.5<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">6.5<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">5.8<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">5.1<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">4.9<\/td><td class=\"column-3\">60<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">4.8<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">4.2<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">4<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">3.1<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Open White (Branco)<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Open Green (Verde)<\/td><td class=\"column-2\">3.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-47\">\n\t<td class=\"column-1\">Open Yellow (Amarelo)<\/td><td class=\"column-2\">4.7<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-48\">\n\t<td class=\"column-1\">Open Red (Vermelho)<\/td><td class=\"column-2\">7.4<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2459-69de273956b52-16\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2459-69de273956b52-16\" ><div id=\"pgc-gb2459-69de273956b52-16-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2459-69de273956b52-16-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Para ver o mapa antigo de Mira Norte (apenas 5,5 km\u00b2 dos atuais 25km), bem como o mapa das Dunas de Vagos, atualizado e parte integrado no mapa de Mira Norte, consultar a p\u00e1gina <a href=\"https:\/\/pom.pt\/2026\/mapa-mira-norte-etapas-de-floresta\/\">Mapa Mira Norte &#8211; Etapas de Floresta.<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ter\u00e7a-Feira, 17 de fevereiro, Mira Norte \u00daltima etapa do Portugal \u201cO\u201d Meeting 2026! Etapa de Chasing Start para todos os escal\u00f5es de competi\u00e7\u00e3o. Esperam-se grandes momentos na Arena Mira Norte, onde o primeiro atleta de cada escal\u00e3o a cruzar a meta ser\u00e1 coroado vencedor do POM 2026. Hor\u00e1rio Abertura do Babysitting (na arena) &#8211;\u00a0 8h30 Primeira partida &#8211; 9h00 (a 1300m de dist\u00e2ncia da Arena) Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o &#8211;\u00a0 9h30 \u00e0s 11h30 Cerim\u00f3nia de Entrega de Pr\u00e9mios do POM 2026 &#8211; 13h00 Fecho da meta &#8211; 17h00<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2459","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=2459"}],"version-history":[{"count":13,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2459\/revisions"}],"predecessor-version":[{"id":3296,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2459\/revisions\/3296"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=2459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}