{"id":2454,"date":"2025-12-01T12:36:44","date_gmt":"2025-12-01T11:36:44","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=2454"},"modified":"2026-02-10T01:23:30","modified_gmt":"2026-02-10T00:23:30","slug":"informacao-pom-dia-3-floresta","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/informacao-pom-dia-3-floresta\/","title":{"rendered":"Informa\u00e7\u00e3o POM Dia 3 &#8211; Floresta"},"content":{"rendered":"<div id=\"pl-gb2454-69d4bb5938264\"  class=\"panel-layout\" ><div id=\"pg-gb2454-69d4bb5938264-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-0\" ><div id=\"pgc-gb2454-69d4bb5938264-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2454-69d4bb5938264-0-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2454-69d4bb5938264-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2454\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border.png\" width=\"2350\" height=\"600\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border.png 2350w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-300x77.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-1024x261.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-768x196.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-1536x392.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-2048x523.png 2048w\" sizes=\"(max-width: 2350px) 100vw, 2350px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2454-69d4bb5938264-0-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-1\" ><div id=\"pgc-gb2454-69d4bb5938264-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Dist\u00e2ncia M\u00e9dia GOLD WRE<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Segunda-Feira, 16 de fevereiro, Mira Norte<\/h5>\n<p>A terceira\u00a0 etapa de floresta do Portugal \u201cO\u201d Meeting 2026 ser\u00e1 novamente disputada em dist\u00e2ncia M\u00e9dia, e a emo\u00e7\u00e3o est\u00e1 garantida pelo facto de pela terceira vez nesta edi\u00e7\u00e3o ser um evento GOLD WRE. Os melhores do mundo estar\u00e3o em Mira. Ao n\u00edvel nacional, esta etapa conta para o Ranking da Ta\u00e7a de Portugal de Floresta da FPO.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-2\" ><div id=\"pgc-gb2454-69d4bb5938264-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Hor\u00e1rio<\/h5>\n<ul>\n<li><strong>Abertura do Babysitting (na arena)<\/strong> &#8211;\u00a0 9h00<\/li>\n<li><strong>Primeira partida<\/strong> &#8211; 9h30 (a 1100 metros da Arena)<\/li>\n<li><strong>Entrega de pr\u00e9mios GOLD WRE (Women Elite &amp; Men Elite 1) &#8211; <\/strong>\u00a014h30<\/li>\n<li><strong>Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o<\/strong> &#8211;\u00a0 10h00 \u00e0s 13h00<\/li>\n<li><strong>Fecho da meta<\/strong> &#8211; 16h00<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-3\" ><div id=\"pgc-gb2454-69d4bb5938264-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Fluxo de Tr\u00e2nsito e Estacionamento<\/h5>\n<ul>\n<li>O estacionamento da <strong data-start=\"137\" data-end=\"157\">Arena Mira Norte<\/strong> ser\u00e1 efectuado ao longo de uma estrada asfaltada e de um estrad\u00e3o de terra batida. Para que o processo decorra de forma segura e eficiente, ser\u00e3o implementadas <strong data-start=\"318\" data-end=\"338\">regras rigorosas<\/strong>, de cumprimento <strong data-start=\"355\" data-end=\"410\">obrigat\u00f3rio para todos os participantes do POM 2026<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-4\" ><div id=\"pgc-gb2454-69d4bb5938264-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-4-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2454\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png\"\n\t\t\tdata-lightbox=\"1822657645697ab4aa3dfd4804964836\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png\" width=\"1600\" height=\"1862\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final.png 1600w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-258x300.png 258w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-880x1024.png 880w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-768x894.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/ParkingArenaSite_final-1320x1536.png 1320w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-5\" ><div id=\"pgc-gb2454-69d4bb5938264-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Regras de Acesso \u00e0 Arena Mira Norte<\/strong>\n<ol>\n<li data-start=\"205\" data-end=\"356\">\n<p data-start=\"208\" data-end=\"356\">O acesso \u00e0 <strong data-start=\"219\" data-end=\"239\">Arena Mira Norte<\/strong> deve ser feito <strong data-start=\"255\" data-end=\"275\">obrigatoriamente<\/strong> pela localidade de <strong data-start=\"295\" data-end=\"312\">Barra de Mira<\/strong> (a Oeste da arena): <a href=\"https:\/\/maps.app.goo.gl\/1yrkAqUjp8GUEDDu8\" target=\"_blank\" rel=\"noopener\">40.4888, -8.7833<\/a>.<\/p>\n<\/li>\n<li data-start=\"357\" data-end=\"515\">\n<p data-start=\"360\" data-end=\"515\">Uma vez na <strong data-start=\"371\" data-end=\"388\">Barra de Mira<\/strong>, os condutores devem seguir a sinaliza\u00e7\u00e3o da organiza\u00e7\u00e3o, entrando na estrada de acesso \u00e0 arena no sentido <strong data-start=\"496\" data-end=\"512\">Oeste \u2192 Este<\/strong>.<\/p>\n<\/li>\n<li data-start=\"516\" data-end=\"742\">\n<p data-start=\"519\" data-end=\"742\">A circula\u00e7\u00e3o na estrada de acesso \u00e0 arena \u00e9 permitida <strong data-start=\"573\" data-end=\"591\">exclusivamente<\/strong> no sentido <strong data-start=\"603\" data-end=\"619\">Oeste \u2192 Este<\/strong>. Conforme ilustrado no esquema adiante, <strong data-start=\"660\" data-end=\"704\">n\u00e3o \u00e9 poss\u00edvel aceder \u00e0 Arena Mira Norte<\/strong> pelos lados <strong data-start=\"717\" data-end=\"739\">Este, Sul ou Norte<\/strong>.<\/p>\n<\/li>\n<li data-start=\"743\" data-end=\"1106\">\n<p data-start=\"746\" data-end=\"1106\">Ao chegar \u00e0 zona de estacionamento, os condutores devem <strong data-start=\"802\" data-end=\"855\">seguir rigorosamente as instru\u00e7\u00f5es da organiza\u00e7\u00e3o<\/strong>. As viaturas ser\u00e3o encaminhadas para uma das <strong data-start=\"901\" data-end=\"933\">tr\u00eas zonas de estacionamento<\/strong>:<br data-start=\"934\" data-end=\"937\" \/>a. Estrada asfaltada antes da arena (para Oeste da arena);<br data-start=\"995\" data-end=\"998\" \/>b. Estrad\u00e3o de terra batida (para Norte da arena);<br data-start=\"1046\" data-end=\"1049\" \/>c. Estrada asfaltada a seguir \u00e0 arena (para Este da arena).<\/p>\n<\/li>\n<li data-start=\"1107\" data-end=\"1502\">\n<p data-start=\"1110\" data-end=\"1502\">No final das etapas:<br data-start=\"1130\" data-end=\"1133\" \/>a. Os condutores que tenham estacionado na estrada asfaltada s\u00e3o <strong data-start=\"1201\" data-end=\"1243\">obrigados a prosseguir no sentido Este<\/strong>;<br data-start=\"1244\" data-end=\"1247\" \/>b. Os condutores que tenham estacionado no estrad\u00e3o de terra batida s\u00e3o <strong data-start=\"1322\" data-end=\"1365\">obrigados a prosseguir no sentido Norte<\/strong>;<br data-start=\"1366\" data-end=\"1369\" \/>c. \u00c9 <strong data-start=\"1377\" data-end=\"1403\">expressamente proibida<\/strong> a invers\u00e3o de marcha. Todos os condutores devem respeitar o <strong data-start=\"1464\" data-end=\"1501\">sentido obrigat\u00f3rio de circula\u00e7\u00e3o<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-6\" ><div id=\"pgc-gb2454-69d4bb5938264-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h3 data-start=\"121\" data-end=\"168\">Estacionamento de autocaravanas e caravanas<\/h3>\n<ul data-start=\"170\" data-end=\"582\">\n<li data-start=\"170\" data-end=\"285\">\n<p data-start=\"172\" data-end=\"285\">Todas as <strong data-start=\"181\" data-end=\"210\">autocaravanas e caravanas<\/strong> ser\u00e3o encaminhadas para o <strong data-start=\"237\" data-end=\"282\">estrad\u00e3o de terra batida a Norte da arena<\/strong>.<\/p>\n<\/li>\n<li data-start=\"286\" data-end=\"405\">\n<p data-start=\"288\" data-end=\"405\">Os <strong data-start=\"291\" data-end=\"315\">primeiros 400 metros<\/strong> deste estrad\u00e3o destinam-se a <strong data-start=\"345\" data-end=\"373\">estacionamento exclusivo<\/strong> de autocaravanas e caravanas.<\/p>\n<\/li>\n<li data-start=\"406\" data-end=\"582\">\n<p data-start=\"408\" data-end=\"582\">As <strong data-start=\"411\" data-end=\"442\">restantes viaturas ligeiras<\/strong> apenas poder\u00e3o estacionar <strong data-start=\"469\" data-end=\"523\">ap\u00f3s a zona reservada \u00e0s autocaravanas e caravanas<\/strong>, conforme indicado pela <strong data-start=\"548\" data-end=\"581\">sinal\u00e9tica existente no local<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2454-69d4bb5938264-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2454\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png\"\n\t\t\tdata-lightbox=\"1954482536697ab5841102b365259826\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png\" width=\"378\" height=\"293\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans.png 378w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/arenaparkingcaravans-300x233.png 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-7\" ><div id=\"pgc-gb2454-69d4bb5938264-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li>\n<h3 data-start=\"104\" data-end=\"136\">Estacionamento de autocarros<\/h3>\n<p data-start=\"138\" data-end=\"290\">O estacionamento de <strong data-start=\"158\" data-end=\"172\">autocarros<\/strong> ser\u00e1 efectuado no <strong data-start=\"191\" data-end=\"230\">cruzamento localizado junto \u00e0 arena<\/strong> (a cerca de <strong data-start=\"243\" data-end=\"266\">150 metros da arena<\/strong>): <a href=\"https:\/\/maps.app.goo.gl\/rS1Ar4R1URgrQBHU6\" target=\"_blank\" rel=\"noopener\">40.4858, -8.7606<\/a>.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-8\" ><div id=\"pgc-gb2454-69d4bb5938264-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5><strong>Arena Mira Norte<\/strong><\/h5>\n<ul>\n<li><strong>Localiza\u00e7\u00e3o da arena &#8211; <\/strong>\u00a0<a href=\"https:\/\/maps.app.goo.gl\/vS6xCKaPFvFoGrrA8\" target=\"_blank\" rel=\"noopener\">40.4846, -8.7587<\/a>.<\/li>\n<li><strong>Servi\u00e7os na arena &#8211;<\/strong>\u00a0Restaurante\/Bar (com todo o tipo de refei\u00e7\u00f5es e bebidas, para todas as horas do dia), Secretariado, Babysitting, Chegadas, Speaker, WCs e Primeiros Socorros<\/li>\n<li><strong>Abastecimento &#8211; <\/strong>No final da prova, os atletas t\u00eam ao seu dispor \u00e1gua, ch\u00e1 de lim\u00e3o e bolachas<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-9\" ><div id=\"pgc-gb2454-69d4bb5938264-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-9-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2454\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final.png\"\n\t\t\tdata-lightbox=\"629902019697ab7816842d328539741\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final.png\" width=\"1800\" height=\"1065\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final.png 1800w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final-300x178.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final-1024x606.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final-768x454.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Arena-Mira-Norte-POM-2026-site_final-1536x909.png 1536w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" title=\"Arena Mira Norte POM 2026 site_final\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-10\" ><div id=\"pgc-gb2454-69d4bb5938264-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2>Informa\u00e7\u00e3o do Mapa<\/h2>\n<ul>\n<li><strong>Mapa<\/strong> &#8211; Mira Norte<\/li>\n<li><strong>Cartografia<\/strong> &#8211; Rafael Miguel (<a href=\"http:\/\/www.o-solutions.pt\" target=\"_blank\" rel=\"noopener\">www.o-solutions.pt<\/a>), Junho a Dezembro 2025<\/li>\n<li><strong>Equidist\u00e2ncia<\/strong> &#8211; 2,5 metros<\/li>\n<li><strong>Simbologia e Regras<\/strong> &#8211; mapa desenhado de acordo com a especifica\u00e7\u00e3o <em>International Specification for Orienteering Maps 2017-2<\/em>, da Federa\u00e7\u00e3o Internacional de Orienta\u00e7\u00e3o (IOF)<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2454-69d4bb5938264-10-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-10-1-0\" class=\"so-panel widget widget_sow-slider panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-slider so-widget-sow-slider-default-7c180dc8b482-2454\"\n\t\t\t\n\t\t>\t\t\t\t<div class=\"sow-slider-base\" style=\"display: none\" tabindex=\"0\">\n\t\t\t\t\t<ul\n\t\t\t\t\tclass=\"sow-slider-images\"\n\t\t\t\t\tdata-settings=\"{&quot;pagination&quot;:true,&quot;speed&quot;:400,&quot;timeout&quot;:5000,&quot;paused&quot;:false,&quot;pause_on_hover&quot;:false,&quot;swipe&quot;:true,&quot;nav_always_show_desktop&quot;:true,&quot;nav_always_show_mobile&quot;:true,&quot;breakpoint&quot;:&quot;780px&quot;,&quot;unmute&quot;:false,&quot;anchor&quot;:null}\"\n\t\t\t\t\t\t\t\t\t\tdata-anchor-id=\"\"\n\t\t\t\t>\t\t<li class=\"sow-slider-image\" style=\"visibility: visible;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 1\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-1-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 2\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-2-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 3\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"2099\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3.png 2099w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-3-375x375.png 375w\" sizes=\"auto, (max-width: 2099px) 100vw, 2099px\" \/><\/a>\t\t<\/li>\n\t\t\t\t<li class=\"sow-slider-image\" style=\"visibility: hidden;;cursor: pointer;\" >\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox=\"2033923026913bebe335c9098950256\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-title=\"Mira Norte map sample 4\" \t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tdata-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t\t\t\t\t\t\t\t>\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1050\" src=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png\" class=\"sow-slider-background-image\" alt=\"\" style=\"\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4.png 1050w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Norte-map-sample-4-375x375.png 375w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/a>\t\t<\/li>\n\t\t<\/ul>\t\t\t\t<ol class=\"sow-slider-pagination\">\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"0\" aria-label=\"Display slide 1\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"1\" aria-label=\"Display slide 2\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"2\" aria-label=\"Display slide 3\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"#\" data-goto=\"3\" aria-label=\"Display slide 4\"><\/a><\/li>\n\t\t\t\t\t\t\t\t\t<\/ol>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-next\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"next\" aria-label=\"Next slide\" data-action=\"next\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-right\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"sow-slide-nav sow-slide-nav-prev\">\n\t\t\t\t\t<a href=\"#\" data-goto=\"previous\" aria-label=\"Previous slide\" data-action=\"prev\">\n\t\t\t\t\t\t<em class=\"sow-sld-icon-thin-left\"><\/em>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-11\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb2454-69d4bb5938264-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Para obter mais informa\u00e7\u00f5es detalhadas sobre o mapa de competi\u00e7\u00e3o do POM 2026, a cartografia e o terreno, consultar a p\u00e1gina <a href=\"https:\/\/pom.pt\/2026\/mapa-mira-norte-etapas-de-floresta\/\">Mapa Mira Norte &#8211; Etapas de Floresta.<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-12\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-12\" ><div id=\"pgc-gb2454-69d4bb5938264-12-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2454-69d4bb5938264-12-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2454-69d4bb5938264-12-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2454\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal.jpeg\"\n\t\t\tdata-lightbox=\"1855123448697ab3358ee7f534379247\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal.jpeg\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal.jpeg 1080w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal-240x300.jpeg 240w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal-819x1024.jpeg 819w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Day3TechInfoFinal-768x960.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2454-69d4bb5938264-12-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-13\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-13\" ><div id=\"pgc-gb2454-69d4bb5938264-13-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-13-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Percursos<\/h5>\n<ul>\n<li><strong>Tra\u00e7ador de Percursos &#8211; <\/strong>Bruno Naz\u00e1rio<\/li>\n<li><strong>Tamanho da Folha &#8211; <\/strong>A4+ Horizontal<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong data-start=\"110\" data-end=\"130\">NOTA IMPORTANTE<\/strong><\/p>\n<ul>\n<li><strong>Dist\u00e2ncia da Arena para as Partidas<\/strong> &#8211; 1100 metros<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-14\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-14\" ><div id=\"pgc-gb2454-69d4bb5938264-14-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-14-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: table; margin: 0 auto;\">\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"5\" class=\"column-1\"><span style=\"color:#FFFFFF;\"><strong>Monday Middle distance \u2013 GOLD World Ranking Event<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><em><strong>Class<\/strong><\/em><\/td><td class=\"column-2\"><em><strong>Distance (km)<\/strong><\/em><\/td><td class=\"column-3\"><em><strong>Climb (m)<\/strong><\/em><\/td><td class=\"column-4\"><em><strong>Controls<\/strong><\/em><\/td><td class=\"column-5\"><em><strong>Scale<\/strong><\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Escal\u00e3o<\/strong><\/td><td class=\"column-2\"><strong>Dist\u00e2ncia (km)<\/strong><\/td><td class=\"column-3\"><strong>Desn\u00edvel (m)<\/strong><\/td><td class=\"column-4\"><strong>Pontos<\/strong><\/td><td class=\"column-5\"><strong>Escala<\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">3.5<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">4.8<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">5.3<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">3.9<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">5.6<\/td><td class=\"column-3\">145<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M Elite 1<\/td><td class=\"column-2\">7.6<\/td><td class=\"column-3\">180<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M Elite 2<\/td><td class=\"column-2\">7.4<\/td><td class=\"column-3\">180<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">5.8<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">5.8<\/td><td class=\"column-3\">125<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">4.9<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">4.5<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">4.1<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">4<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">3.9<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">3.4<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">60<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">55<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">3.5<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">4<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">4.3<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">3.4<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">4.3<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W Elite<\/td><td class=\"column-2\">6.1<\/td><td class=\"column-3\">145<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">4.4<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">4.4<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">3.1<\/td><td class=\"column-3\">75<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">55<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Open White (Branco)<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Open Green (Verde)<\/td><td class=\"column-2\">3.3<\/td><td class=\"column-3\">50<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:7500<\/td>\n<\/tr>\n<tr class=\"row-47\">\n\t<td class=\"column-1\">Open Yellow (Amarelo)<\/td><td class=\"column-2\">3.5<\/td><td class=\"column-3\">75<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<tr class=\"row-48\">\n\t<td class=\"column-1\">Open Red (Vermelho)<\/td><td class=\"column-2\">5.3<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:10000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2454-69d4bb5938264-15\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2454-69d4bb5938264-15\" ><div id=\"pgc-gb2454-69d4bb5938264-15-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2454-69d4bb5938264-15-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Para ver o mapa antigo de Mira Norte (apenas 5,5 km\u00b2 dos atuais 25km), bem como o mapa das Dunas de Vagos, atualizado e parte integrado no mapa de Mira Norte, consultar a p\u00e1gina <a href=\"https:\/\/pom.pt\/2026\/mapa-mira-norte-etapas-de-floresta\/\">Mapa Mira Norte &#8211; Etapas de Floresta.<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Segunda-Feira, 16 de fevereiro, Mira Norte A terceira\u00a0 etapa de floresta do Portugal \u201cO\u201d Meeting 2026 ser\u00e1 novamente disputada em dist\u00e2ncia M\u00e9dia, e a emo\u00e7\u00e3o est\u00e1 garantida pelo facto de pela terceira vez nesta edi\u00e7\u00e3o ser um evento GOLD WRE. Os melhores do mundo estar\u00e3o em Mira. Ao n\u00edvel nacional, esta etapa conta para o Ranking da Ta\u00e7a de Portugal de Floresta da FPO.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2454","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=2454"}],"version-history":[{"count":12,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2454\/revisions"}],"predecessor-version":[{"id":3206,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2454\/revisions\/3206"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=2454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}