{"id":2406,"date":"2025-11-30T01:17:15","date_gmt":"2025-11-30T00:17:15","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=2406"},"modified":"2026-02-12T02:42:45","modified_gmt":"2026-02-12T01:42:45","slug":"informacao-do-sprint-noturno","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/informacao-do-sprint-noturno\/","title":{"rendered":"Informa\u00e7\u00e3o do Sprint Noturno"},"content":{"rendered":"<div id=\"pl-gb2406-69d4bb0a68849\"  class=\"panel-layout\" ><div id=\"pg-gb2406-69d4bb0a68849-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-0\" ><div id=\"pgc-gb2406-69d4bb0a68849-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Sprint Noturno<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Segunda-Feira, 16 de fevereiro, Mira-Villas<\/h5>\n<p>O Sprint Noturno do POM 2026 decorrer\u00e1 no aldeamento Miravillas. Trata-se de um Sprint extra competi\u00e7\u00e3o, que ter\u00e1 lugar num local de beleza \u00edmpar.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-1\" ><div id=\"pgc-gb2406-69d4bb0a68849-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Hor\u00e1rio<\/h5>\n<ul>\n<li><strong>Abertura do Babysitting:<\/strong> 18h30<\/li>\n<li><strong>Primeira partida:<\/strong> 19h00<\/li>\n<li><strong>Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o:<\/strong> 19h15 a 20h30<\/li>\n<li><strong>Fecho da meta:<\/strong> 22h00<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-2\" ><div id=\"pgc-gb2406-69d4bb0a68849-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Estacionamento<\/h5>\n<ul>\n<li data-start=\"135\" data-end=\"319\">\n<p data-start=\"137\" data-end=\"319\">Durante o <strong data-start=\"147\" data-end=\"165\">Sprint Noturno<\/strong>, \u00e9 proibida a circula\u00e7\u00e3o de ve\u00edculos dos participantes do Portugal \u201cO\u201d Meeting dentro da malha urbana dos aldeamentos <strong data-start=\"284\" data-end=\"299\">MiraVillas<\/strong> e <strong data-start=\"302\" data-end=\"316\">MiraO\u00e1sis<\/strong>.<\/p>\n<\/li>\n<li data-start=\"320\" data-end=\"460\">\n<p data-start=\"322\" data-end=\"460\">O acesso ao Sprint Noturno deve ser efetuado a partir da <strong data-start=\"379\" data-end=\"418\">rotunda da entrada da Praia de Mira<\/strong>, conforme o esquema.<\/p>\n<\/li>\n<li data-start=\"461\" data-end=\"743\">\n<p data-start=\"463\" data-end=\"743\">O estacionamento ter\u00e1 in\u00edcio na <strong data-start=\"495\" data-end=\"531\">estrada de acesso ao Mira-Villas<\/strong>(<a href=\"https:\/\/maps.app.goo.gl\/Sw4roNvtV8TJfC6a9\" target=\"_blank\" rel=\"noopener\">40.4442, -8.7896)<\/a>, sendo realizado em ambos os lados da via. Ap\u00f3s conclu\u00edrem a sua prova, os condutores dever\u00e3o efetuar <strong data-start=\"634\" data-end=\"656\">invers\u00e3o de marcha<\/strong> e regressar pelo mesmo percurso. Na rotunda, \u00e9 <strong data-start=\"704\" data-end=\"740\">obrigat\u00f3ria a viragem \u00e0 esquerda<\/strong>.<\/p>\n<\/li>\n<li data-start=\"744\" data-end=\"925\">\n<p data-start=\"746\" data-end=\"925\">Quando a estrada de acesso ao Mira-Villas estiver completa, o estacionamento ser\u00e1 efetuado na <strong data-start=\"840\" data-end=\"861\">estrada principal<\/strong>, apenas num dos lados, conforme o esquema apresentado.<\/p>\n<\/li>\n<li data-start=\"926\" data-end=\"1007\">\n<p data-start=\"928\" data-end=\"1007\">A dist\u00e2ncia entre o estacionamento e a Arena varia entre <strong data-start=\"985\" data-end=\"1006\">300 e 1200 metros<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2406-69d4bb0a68849-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-2-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-2406\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-scaled.png\"\n\t\t\tdata-lightbox=\"846224556913d159b01a3231477589\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" data-title=\"Esquema acesso Arena e estacionamentos Arena Mira-Villas\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-scaled.png\" width=\"2340\" height=\"2560\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-scaled.png 2340w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-274x300.png 274w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-936x1024.png 936w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-768x840.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-1404x1536.png 1404w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Esquema-acesso-Arena-e-estacionamentos-Arena-Mira-Villas-1872x2048.png 1872w\" sizes=\"(max-width: 2340px) 100vw, 2340px\" title=\"Esquema acesso Arena e estacionamentos Arena Mira-Villas\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-3\" ><div id=\"pgc-gb2406-69d4bb0a68849-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Arena Sprint Noturno<\/p>\n<ul>\n<li><span style=\"font-size: 16px;\">Localiza\u00e7\u00e3o da arena: <a href=\"https:\/\/maps.app.goo.gl\/ekwqUUGwZoBNZaEEA\" target=\"_blank\" rel=\"noopener\">40.4370, -8.7880<\/a><\/span><\/li>\n<li>Na arena estar\u00e3o dispon\u00edveis o secretariado, babysitting, os primeiros socorros e casas de banho.<\/li>\n<li>Na arena encontra-se o restaurante <a href=\"https:\/\/maps.app.goo.gl\/MWihh12Stahiuqa67\" target=\"_blank\" rel=\"noopener\">P\u00e1tio do Tabuinhas<\/a>, ideal para jantar ap\u00f3s a prova de Sprint Noturno (recomenda-se reserva antecipada).<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb2406-69d4bb0a68849-4-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2406-69d4bb0a68849-4-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2406-69d4bb0a68849-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2406\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026.png\"\n\t\t\tdata-lightbox=\"1677571554698d2cb06a2df489015139\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" data-title=\"1_Esquema arena Mira-Villas POM 2026\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026.png\" width=\"883\" height=\"1052\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026.png 883w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026-252x300.png 252w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026-859x1024.png 859w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/1_Esquema-arena-Mira-Villas-POM-2026-768x915.png 768w\" sizes=\"(max-width: 883px) 100vw, 883px\" title=\"1_Esquema arena Mira-Villas POM 2026\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2406-69d4bb0a68849-4-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-5\" ><div id=\"pgc-gb2406-69d4bb0a68849-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Informa\u00e7\u00e3o do Mapa Sprint Noturno<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Mapa<\/strong> &#8211; Mira-Villas<\/li>\n<li><strong>Cartografia &#8211; <\/strong>Rafael Miguel (novembro 2014) Atualiza\u00e7\u00e3o em novembro de 2025<\/li>\n<li><strong>Equidist\u00e2ncia &#8211; <\/strong>2,5m<\/li>\n<li><strong>Escala &#8211; <\/strong>1:4000<\/li>\n<li><strong>Simbologia e Regras<\/strong> &#8211; Mapa desenhado de acordo com a <em>International Specification for Sprint Orienteering Maps 2019-2<\/em>, da Federa\u00e7\u00e3o Internacional de Orienta\u00e7\u00e3o (IOF)\n<ul>\n<li>Existem zonas de floresta com piso de relva, onde a progress\u00e3o \u00e9 excelente. Estas \u00e1reas n\u00e3o foram cartografadas com o s\u00edmbolo \u201cbranco\u201d (405 Floresta), mas sim com o s\u00edmbolo 402 <em data-start=\"235\" data-end=\"267\">Open land with scattered trees<\/em>.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Terreno &#8211; <\/strong>Um interessante conjunto de zonas urbanas, jardins e floresta. As \u00e1reas de floresta s\u00e3o, em geral, bastante limpas.<\/li>\n<li>Em caso de chuva, o piso torna-se extremamente escorregadio em v\u00e1rios locais, especialmente em zonas com madeira e em pavimento cer\u00e2mico, presente em algumas zonas da \u00e1rea de prova.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2406-69d4bb0a68849-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2406\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-scaled.png\"\n\t\t\tdata-lightbox=\"75547500966f5388d374c5255147301\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-scaled.png\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-scaled.png 2560w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Mira-Villas-Sprint-map-sample-375x375.png 375w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Mira-Villas Sprint map sample\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-6\" ><div id=\"pgc-gb2406-69d4bb0a68849-6-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2406-69d4bb0a68849-6-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2406-69d4bb0a68849-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2406\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info.jpeg\"\n\t\t\tdata-lightbox=\"1855123448697ab3358ee7f534379247\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info.jpeg\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info.jpeg 1080w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info-240x300.jpeg 240w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info-819x1024.jpeg 819w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/02\/Night-Sprint-Tech-Info-768x960.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" title=\"Night Sprint Tech Info\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2406-69d4bb0a68849-6-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-7\" ><div id=\"pgc-gb2406-69d4bb0a68849-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Percursos<\/h5>\n<ul>\n<li><strong>Tra\u00e7ador de percursos:<\/strong> Andr\u00e9 Pedrosa<\/li>\n<li><strong>Tempo estimado para os vencedores<\/strong>: 12 a 15 minutos<\/li>\n<li><strong>Tamanho da folha:<\/strong> A4+ horizontal<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-8\" ><div id=\"pgc-gb2406-69d4bb0a68849-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: table; margin: 0 auto;\">\n    \n<table id=\"tablepress-22\" class=\"tablepress tablepress-id-22\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"5\" class=\"column-1\"><span style=\"color:#FFFFFF;\"><strong>Monday Night Sprint<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><em><strong>Class<\/strong><\/em><\/td><td class=\"column-2\"><em><strong>Distance (km)<\/strong><\/em><\/td><td class=\"column-3\"><em><strong>Climb (m)<\/strong><\/em><\/td><td class=\"column-4\"><em><strong>Controls<\/strong><\/em><\/td><td class=\"column-5\"><em><strong>Scale<\/strong><\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Escal\u00e3o<\/strong><\/td><td class=\"column-2\"><strong>Dist\u00e2ncia (km)<\/strong><\/td><td class=\"column-3\"><strong>Desn\u00edvel (m)<\/strong><\/td><td class=\"column-4\"><strong>Pontos<\/strong><\/td><td class=\"column-5\"><strong>Escala<\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">3.5<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">3.4<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M Elite 1<\/td><td class=\"column-2\">3.9<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M Elite 2<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">1.8<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W Elite<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">2.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">2.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">2<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">2<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Open White (Branco)<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Open Green (Verde)<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-47\">\n\t<td class=\"column-1\">Open Yellow (Amarelo)<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-48\">\n\t<td class=\"column-1\">Open Red (Vermelho)<\/td><td class=\"column-2\">2.5<\/td><td class=\"column-3\">5<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2406-69d4bb0a68849-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2406-69d4bb0a68849-9\" ><div id=\"pgc-gb2406-69d4bb0a68849-9-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2406-69d4bb0a68849-9-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-2406\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo &#8211; Mira-Villas (Janeiro 2021)<\/h3>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"http:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas.png\" width=\"1781\" height=\"2016\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas.png 1781w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas-265x300.png 265w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas-905x1024.png 905w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas-768x869.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Mira-Villas-1357x1536.png 1357w\" sizes=\"(max-width: 1781px) 100vw, 1781px\" title=\"Mapa Antigo - Mira-Villas (Janeiro 2021)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Segunda-Feira, 16 de fevereiro, Mira-Villas O Sprint Noturno do POM 2026 decorrer\u00e1 no aldeamento Miravillas. Trata-se de um Sprint extra competi\u00e7\u00e3o, que ter\u00e1 lugar num local de beleza \u00edmpar. Hor\u00e1rio Abertura do Babysitting: 18h30 Primeira partida: 19h00 Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o: 19h15 a 20h30 Fecho da meta: 22h00 &nbsp;<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2406","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=2406"}],"version-history":[{"count":31,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2406\/revisions"}],"predecessor-version":[{"id":3361,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2406\/revisions\/3361"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=2406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}