{"id":2368,"date":"2025-11-29T21:50:55","date_gmt":"2025-11-29T20:50:55","guid":{"rendered":"https:\/\/pom.pt\/2026\/?page_id=2368"},"modified":"2026-02-12T02:40:03","modified_gmt":"2026-02-12T01:40:03","slug":"informacao-do-elite-sprint","status":"publish","type":"page","link":"https:\/\/pom.pt\/2026\/informacao-do-elite-sprint\/","title":{"rendered":"Informa\u00e7\u00e3o do Elite Sprint"},"content":{"rendered":"<div id=\"pl-gb2368-69d4bbeba701b\"  class=\"panel-layout\" ><div id=\"pg-gb2368-69d4bbeba701b-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-0\" ><div id=\"pgc-gb2368-69d4bbeba701b-0-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2368-69d4bbeba701b-0-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2368-69d4bbeba701b-0-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2368\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border.png\"\n\t\t\tdata-lightbox=\"1548973733697ab309f0569849133935\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border.png\" width=\"2350\" height=\"600\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border.png 2350w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-300x77.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-1024x261.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-768x196.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-1536x392.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/12\/GOLD_WRE_LOGO_Rectangular_No_Border-2048x523.png 2048w\" sizes=\"(max-width: 2350px) 100vw, 2350px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-0-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-1\" ><div id=\"pgc-gb2368-69d4bbeba701b-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Elite Sprint GOLD WRE<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Sexta-Feira, 13 de fevereiro, Praia de Mira<\/h5>\n<p>A primeira etapa do POM 2026 ser\u00e1 o \u201cElite Sprint\u201d, o primeiro Sprint de um Portugal \u201cO\u201d Meeting a contar para o Ranking Mundial (WRE) e tamb\u00e9m a <strong>primeira prova de sempre com o estatuto GOLD WRE da IOF<\/strong>.<\/p>\n<p>O objetivo da organiza\u00e7\u00e3o \u00e9 reunir na Praia de Mira centenas de espetadores para assistirem aos melhores atletas da Elite mundial a competir no Sprint WRE, da\u00ed o nome \u201cElite Sprint\u201d.<\/p>\n<p><strong>Convidamos todos os atletas dos restantes escal\u00f5es a assistirem ao Elite Sprint, quer na Arena, quer ao longo da zona de competi\u00e7\u00e3o.<\/strong><\/p>\n<p>Em primeiro ir\u00e3o competir os atletas inscritos nos escal\u00f5es de Elite. Aproximadamente 20 minutos ap\u00f3s a chegada do \u00faltimo atleta de Elite, ter\u00e1 lugar a cerim\u00f3nia de entrega de pr\u00e9mios do Elite Sprint.<\/p>\n<p>Os restantes escal\u00f5es competir-se-\u00e3o de seguida, utilizando a mesma partida e a mesma arena.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-2\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-2\" ><div id=\"pgc-gb2368-69d4bbeba701b-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Hor\u00e1rio<\/h5>\n<ul>\n<li>Abertura do Babysitting (no <em>Event Center<\/em> \u2013 Museu dos Palheiros de Mira): 10h30<\/li>\n<li><span style=\"font-size: 16px;\">Abertura da Quarentena (atletas Elite): 10h30<\/span><\/li>\n<li>Fecho da Quarentena: 11h00<\/li>\n<li>Primeira partida Elite: 11h30<\/li>\n<li>\u00daltima partida Elite: 14h00<\/li>\n<li>Entrega de pr\u00e9mios Elite: 14h30<\/li>\n<li>Primeira partida restantes escal\u00f5es: 15h00<\/li>\n<li>Janela de partida para escal\u00f5es Open e Forma\u00e7\u00e3o: 15h15 \u00e0s 16h45<\/li>\n<li>Fecho da meta: 18h00<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-3\" ><div id=\"pgc-gb2368-69d4bbeba701b-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Quarentena<\/h5>\n<ul>\n<li><strong>Apenas os atletas dos escal\u00f5es de Elite que v\u00e3o participar no Sprint WRE ter\u00e3o uma quarentena<\/strong>, situada no interior do Parque de Campismo Municipal.<\/li>\n<li>Localiza\u00e7\u00e3o da entrada na quarentena: <a href=\"https:\/\/maps.app.goo.gl\/Ybw6dpLrPQubCD4L9\" target=\"_blank\" rel=\"noopener\">40.4452, -8.8022<\/a><\/li>\n<li>De acordo com as regras da IOF, dentro da quarentena,<strong> \u00e9 proibida a utiliza\u00e7\u00e3o de telem\u00f3veis<\/strong> e de outros aparelhos eletr\u00f3nicos que permitam comunica\u00e7\u00e3o com o exterior.<\/li>\n<li>A organiza\u00e7\u00e3o realizar\u00e1 o transporte de mochilas da quarentena para a Arena. A organiza\u00e7\u00e3o n\u00e3o se responsabiliza pelo extravio ou dano de bens de terceiros.<\/li>\n<li>Dentro da quarentena, existir\u00e3o uma \u00e1rea coberta (tenda) e casas de banho.<\/li>\n<li>Os atletas s\u00e3o bem-vindos no Restaurante e Bar do Parque de Campismo \u2013 <a href=\"https:\/\/www.facebook.com\/p\/Tabuinhas-in-Park-Club-61561063858527\/\" target=\"_blank\" rel=\"noopener\">Tabuinhas in Park Club<\/a>.<\/li>\n<li>No processo de entrada na <strong data-start=\"26\" data-end=\"40\">Quarentena<\/strong>, ser\u00e1 entregue a <strong data-start=\"58\" data-end=\"78\">todos os atletas<\/strong> um <strong data-start=\"82\" data-end=\"105\">mapa de aquecimento<\/strong>.<br data-start=\"106\" data-end=\"109\" \/>Nesse mapa, a partir do interior do <strong data-start=\"145\" data-end=\"167\">Parque de Campismo<\/strong>, estar\u00e3o assinalados os <strong data-start=\"192\" data-end=\"198\">WCs<\/strong>, a <strong data-start=\"202\" data-end=\"211\">tenda<\/strong>, o <strong data-start=\"215\" data-end=\"235\">local da partida<\/strong>, o <strong data-start=\"239\" data-end=\"282\">local de entrega de mochilas (bag drop)<\/strong> e o <strong data-start=\"287\" data-end=\"294\">bar<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-4\" ><div id=\"pgc-gb2368-69d4bbeba701b-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Estacionamento<\/h5>\n<ul>\n<li><strong>Durante o Elite Sprint, \u00e9 proibida a circula\u00e7\u00e3o de ve\u00edculos de participantes do Portugal \u201cO\u201d Meeting na malha urbana da Praia de Mira.<\/strong><\/li>\n<li>Obrigatoriamente, todos os participantes do evento tem de estacionar o seu carro neste local: <a href=\"https:\/\/maps.app.goo.gl\/MwEqbW6igUMgiBaa9\" target=\"_blank\" rel=\"noopener\">40.4460, -8.8045<\/a>\n<ul>\n<li><strong>Dist\u00e2ncia entre o estacionamento e a arena: 1,2 km<\/strong><\/li>\n<li><strong>Dist\u00e2ncia entre a arena Barrinha e a partida (restantes escal\u00f5es) no dia do Sprint WRE: 600m<\/strong><\/li>\n<li>Dist\u00e2ncia entre o estacionamento e o Secretariado: 800 metros<\/li>\n<li>Dist\u00e2ncia entre o Secretariado e a Arena: 400 metros<\/li>\n<li>Dist\u00e2ncia entre o estacionamento e a Quarentena: 250 metros<\/li>\n<\/ul>\n<\/li>\n<li><strong>O acesso a este estacionamento deve ser feito pelo Sul da Praia de Mira, contornando a Barrinha<\/strong>, de acordo com o trajeto indicado na imagem.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-4-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2368\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena.png\"\n\t\t\tdata-lightbox=\"1350208969692aca7786b77843492469\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena.png\" width=\"1599\" height=\"1165\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena.png 1599w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena-300x219.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena-1024x746.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena-768x560.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintQuarentena-1536x1119.png 1536w\" sizes=\"(max-width: 1599px) 100vw, 1599px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-5\" ><div id=\"pgc-gb2368-69d4bbeba701b-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Arena Elite Sprint WRE &#8211; Arena Barrinha<\/h5>\n<ul>\n<li>Localiza\u00e7\u00e3o da arena: <a href=\"https:\/\/maps.app.goo.gl\/yoJ6dyGwCf4qQYAz9\" target=\"_blank\" rel=\"noopener\">40.4554, -8.8009<\/a><\/li>\n<li>Na arena estar\u00e3o dispon\u00edveis o speaker, a passagem na arena para os escal\u00f5es W Elite e M Elite 1, a entrega de pr\u00e9mios (escal\u00f5es W Elite e M Elite 1), os primeiros socorros e casas de banho.<\/li>\n<li>O Secretariado e o Babysitting ir\u00e3o funcionar no Museu dos Palheiros de Mira (a menos de 500 metros da arena): <a href=\"https:\/\/maps.app.goo.gl\/jQqNBAt6DSL9PwALA\" target=\"_blank\" rel=\"noopener\">40.4516, -8.8017<\/a><\/li>\n<li>Nos arredores da arena existe bastante com\u00e9rcio, nomeadamente restaurantes, caf\u00e9s e padarias\/pastelarias.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2368\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/ArenaEliteSprint.png\"\n\t\t\tdata-lightbox=\"199551087469780e7880b0a278937574\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/ArenaEliteSprint.png\" width=\"698\" height=\"558\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/ArenaEliteSprint.png 698w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/ArenaEliteSprint-300x240.png 300w\" sizes=\"(max-width: 698px) 100vw, 698px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-6\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-6\" ><div id=\"pgc-gb2368-69d4bbeba701b-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Informa\u00e7\u00e3o do Mapa do Elite Sprint<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Mapa<\/strong> &#8211; Praia de Mira<\/li>\n<li><strong>Cartografia &#8211; <\/strong>Rafael Miguel (novembro 2014) Atualiza\u00e7\u00e3o em novembro de 2025<\/li>\n<li><strong>Equidist\u00e2ncia &#8211; <\/strong>2,5m<\/li>\n<li><strong>Escala &#8211; <\/strong>1:4000 ou 1:3000<\/li>\n<li><strong>Simbologia e Regras<\/strong> &#8211; Mapa desenhado de acordo com a <em>International Specification for Sprint Orienteering Maps 2019-2<\/em>, da Federa\u00e7\u00e3o Internacional de Orienta\u00e7\u00e3o (IOF)<\/li>\n<li><strong>Terreno &#8211; <\/strong>Zona com muitas ruas e ruelas estreitas e desorganizadas. Em caso de chuva, o piso torna-se extremamente escorregadio em v\u00e1rios locais, especialmente em zonas com madeira (passadi\u00e7os, pontes) e em pavimento cer\u00e2mico, muito comum na \u00e1rea de prova.<\/li>\n<li><strong data-start=\"0\" data-end=\"10\" data-is-only-node=\"\">AVISO:<\/strong> Devido \u00e0 organiza\u00e7\u00e3o urbana da zona de prova, com muitas ruelas <strong data-start=\"75\" data-end=\"94\">muito estreitas<\/strong>, existe um <strong data-start=\"106\" data-end=\"157\">elevado risco de colis\u00e3o entre os participantes<\/strong>.<br data-start=\"158\" data-end=\"161\" \/>Alertamos para que <strong data-start=\"180\" data-end=\"214\">tenham aten\u00e7\u00e3o durante a prova<\/strong>.<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-6-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-6-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8-2368\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-scaled.png\"\n\t\t\tdata-lightbox=\"75547500966f5388d374c5255147301\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-scaled.png\" width=\"2560\" height=\"2560\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-scaled.png 2560w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-300x300.png 300w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-1024x1024.png 1024w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-150x150.png 150w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-768x768.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-1536x1536.png 1536w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-2048x2048.png 2048w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/Praia-de-Mira-Sprint-map-sample-375x375.png 375w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"Praia de Mira Sprint map sample\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-7\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-7\" ><div id=\"pgc-gb2368-69d4bbeba701b-7-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Barreiras artificiais:<\/strong>\n<ul>\n<li>Se existirem, as barreiras artificiais ser\u00e3o marcadas com o s\u00edmbolo \u201c<em>708 Out-of-bounds boundary<\/em>\u201d. Nas situa\u00e7\u00f5es em que haja espa\u00e7o, ser\u00e1 tamb\u00e9m utilizado o s\u00edmbolo \u201c<em>709 Out-of-Bounds area<\/em>\u201d para chamar a aten\u00e7\u00e3o.\u00a0 As barreiras artificiais que n\u00e3o bloqueiam estradas\/ruas ser\u00e3o marcadas apenas como \u201cmuro ou cerca intranspon\u00edvel\u201d (\u201c<em>515 Uncrossable Wall<\/em>\u201d ou \u201c<em>518 Uncrossable fence or railing<\/em>\u201d).<\/li>\n<li>No terreno, os atletas v\u00e3o encontrar fita balizadora branca e vermelha.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-7-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-7-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-2368\"\n\t\t\t\n\t\t><h3 class=\"widget-title\"><\/h3>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintBarreiras.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" data-lightbox=\"846224556913d159b01a3231477589\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintBarreiras.png\" width=\"499\" height=\"359\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintBarreiras.png 499w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintBarreiras-300x216.png 300w\" sizes=\"(max-width: 499px) 100vw, 499px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-8\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-8\" ><div id=\"pgc-gb2368-69d4bbeba701b-8-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<ul>\n<li><strong>Outras situa\u00e7\u00f5es em que ser\u00e1 utilizada fita balizadora<\/strong>\n<ul>\n<li>Em muros intranspon\u00edveis que sejam relativamente baixos ou em zonas privadas cujo limite seja complicado de perceber, a organiza\u00e7\u00e3o ir\u00e1 aplicar fita balizadora vermelha e branca para auxiliar os atletas a perceber que n\u00e3o podem passar naquele local.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Desqualifica\u00e7\u00f5es: <\/strong>De acordo com as regras,<strong> se um atleta transpuser um obst\u00e1culo que esteja cartografado com um s\u00edmbolo cuja transposi\u00e7\u00e3o \u00e9 proibida, este ser\u00e1 desqualificado.<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-9\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-9\" ><div id=\"pgc-gb2368-69d4bbeba701b-9-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2368-69d4bbeba701b-9-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2368-69d4bbeba701b-9-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-8b5b6f678277-2368\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal.jpeg\"\n\t\t\tdata-lightbox=\"1855123448697ab3358ee7f534379247\" data-lightbox-options=\"{&quot;overlayColor&quot;:&quot;#000&quot;,&quot;overlayOpacity&quot;:0.8,&quot;fadeDuration&quot;:600,&quot;fitImagesInViewport&quot;:true,&quot;imageFadeDuration&quot;:600,&quot;maxHeight&quot;:&quot;&quot;,&quot;maxWidth&quot;:&quot;&quot;,&quot;positionFromTop&quot;:50,&quot;resizeDuration&quot;:700,&quot;showImageNumberLabel&quot;:true,&quot;wrapAround&quot;:true,&quot;alwaysShowNavOnTouchDevices&quot;:&quot;&quot;,&quot;disabledOnTablet&quot;:&quot;&quot;,&quot;disabledOnMobile&quot;:&quot;&quot;,&quot;disableScrolling&quot;:&quot;&quot;,&quot;disableCaption&quot;:&quot;&quot;,&quot;albumLabel&quot;:&quot; %1 of %2&quot;}\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal.jpeg\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal.jpeg 1080w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal-240x300.jpeg 240w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal-819x1024.jpeg 819w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2026\/01\/EliteSprintTechInfoFinal-768x960.jpeg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-9-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-10\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-10\" ><div id=\"pgc-gb2368-69d4bbeba701b-10-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-10-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Percursos<\/h5>\n<ul>\n<li><strong>Tra\u00e7adores de percursos:<\/strong> Rafael Miguel, Daniel Silva e Andr\u00e9 Pedrosa<\/li>\n<li><strong>Tempo estimado para os vencedores<\/strong>: 12 a 15 minutos<\/li>\n<li><strong>Divis\u00e3o dos percursos em duas partes<\/strong>: Todos os escal\u00f5es que correm com o mapa \u00e0 escala 1:4000 v\u00e3o ter o percurso dividido em duas partes. Ambas as partes v\u00e3o ser impressas do mesmo lado da folha, com a parte 1 do lado esquerdo e a parte 2 do lado direito.<\/li>\n<li><strong>Tamanho da folha:<\/strong> A4+ horizontal para os percursos com escala 1:4000 \/ A4+ Vertical para os percursos com escala 1:3000<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-11\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-11\" ><div id=\"pgc-gb2368-69d4bbeba701b-11-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-11-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div style=\"display: table; margin: 0 auto;\">\n    \n<table id=\"tablepress-17\" class=\"tablepress tablepress-id-17\">\n<thead>\n<tr class=\"row-1\">\n\t<th colspan=\"5\" class=\"column-1\"><span style=\"color:#FFFFFF;\"><strong>Elite Sprint &#8211; GOLD World Ranking Event<\/strong><\/span><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr class=\"row-2\">\n\t<td class=\"column-1\"><em><strong>Class<\/strong><\/em><\/td><td class=\"column-2\"><em><strong>Distance (km)<\/strong><\/em><\/td><td class=\"column-3\"><em><strong>Climb (m)<\/strong><\/em><\/td><td class=\"column-4\"><em><strong>Controls<\/strong><\/em><\/td><td class=\"column-5\"><em><strong>Scale<\/strong><\/em><\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\"><strong>Escal\u00e3o<\/strong><\/td><td class=\"column-2\"><strong>Dist\u00e2ncia (km)<\/strong><\/td><td class=\"column-3\"><strong>Desn\u00edvel (m)<\/strong><\/td><td class=\"column-4\"><strong>Pontos<\/strong><\/td><td class=\"column-5\"><strong>Escala<\/strong><\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">3.1<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">3.3<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M Elite 1<\/td><td class=\"column-2\">3.7<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M Elite 2<\/td><td class=\"column-2\">3.6<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">24<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">3.1<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">2.9<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">2.6<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">1.7<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">1.7<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">23<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">2.5<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">18<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">2.8<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">3<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">19<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">2<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">2.5<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W Elite<\/td><td class=\"column-2\">3.2<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">2.3<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">2.2<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">2.1<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">1:4000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">2<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">1.9<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">1.7<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">1.7<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">1.7<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Open White (Branco)<\/td><td class=\"column-2\">1.5<\/td><td class=\"column-3\">15<\/td><td class=\"column-4\">20<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Open Green (Verde)<\/td><td class=\"column-2\">1.8<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">22<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-47\">\n\t<td class=\"column-1\">Open Yellow (Amarelo)<\/td><td class=\"column-2\">2.4<\/td><td class=\"column-3\">20<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<tr class=\"row-48\">\n\t<td class=\"column-1\">Open Red (Vermelho)<\/td><td class=\"column-2\">2.7<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">1:3000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-12\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-12\" ><div id=\"pgc-gb2368-69d4bbeba701b-12-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb2368-69d4bbeba701b-12-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Mapa Antigo<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb2368-69d4bbeba701b-13\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb2368-69d4bbeba701b-13\" ><div id=\"pgc-gb2368-69d4bbeba701b-13-0\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><div id=\"pgc-gb2368-69d4bbeba701b-13-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-gb2368-69d4bbeba701b-13-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96-2368\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">Praia de Mira (Novembro 2023)<\/h3>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"http:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira.png\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira.png\" width=\"1185\" height=\"2304\" srcset=\"https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira.png 1185w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira-154x300.png 154w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira-527x1024.png 527w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira-768x1493.png 768w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira-790x1536.png 790w, https:\/\/pom.pt\/2026\/wp-content\/uploads\/sites\/17\/2025\/11\/x_OLD-MAP_Praia-de-Mira-1053x2048.png 1053w\" sizes=\"(max-width: 1185px) 100vw, 1185px\" title=\"Praia de Mira (Novembro 2023)\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div><\/div><div id=\"pgc-gb2368-69d4bbeba701b-13-2\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sexta-Feira, 13 de fevereiro, Praia de Mira A primeira etapa do POM 2026 ser\u00e1 o \u201cElite Sprint\u201d, o primeiro Sprint de um Portugal \u201cO\u201d Meeting a contar para o Ranking Mundial (WRE) e tamb\u00e9m a primeira prova de sempre com o estatuto GOLD WRE da IOF. O objetivo da organiza\u00e7\u00e3o \u00e9 reunir na Praia de Mira centenas de espetadores para assistirem aos melhores atletas da Elite mundial a competir no Sprint WRE, da\u00ed o nome \u201cElite Sprint\u201d. Convidamos todos os atletas dos restantes escal\u00f5es a assistirem ao Elite Sprint, quer na Arena, quer ao longo da zona de competi\u00e7\u00e3o. Em primeiro ir\u00e3o competir os atletas inscritos nos escal\u00f5es de Elite. [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2368","page","type-page","status-publish","hentry","post"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2368","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/comments?post=2368"}],"version-history":[{"count":60,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2368\/revisions"}],"predecessor-version":[{"id":3359,"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/pages\/2368\/revisions\/3359"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2026\/wp-json\/wp\/v2\/media?parent=2368"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}