{"id":526,"date":"2022-12-20T20:08:11","date_gmt":"2022-12-20T20:08:11","guid":{"rendered":"http:\/\/pom.pt\/2025\/?page_id=526"},"modified":"2025-02-28T15:41:26","modified_gmt":"2025-02-28T15:41:26","slug":"day-2-long-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2025\/stage-4-long-ludo\/","title":{"rendered":"Stage 3 &#8211;  Long Distance,Ludo"},"content":{"rendered":"<p><strong>Technical info: <a href=\"https:\/\/pom.pt\/2025\/stage-1-ludo\/\">Stage 1<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-night-sprint-stadium\/\">Stage 2<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-4-long-ludo\/\">Stage 3<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-sprint-quarteira\/\">Stage 4<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-5-middle-wre-loule\/\">Stage 5<\/a> | Stage 6 | <a href=\"https:\/\/pom.pt\/2025\/stage-7-long-loule\/\">Stage 7<\/a><\/strong><\/p>\n<p><strong>Map:<\/strong>\u00a0Ludo<\/p>\n<p><strong>Terrain:<\/strong>\u00a0is characterized by stone pine forests, Mediterranean scrub with rockrose and strawberry trees, and riparian vegetation near the Ria Formosa, where salt marshes and halophytic plants stand out.<\/p>\n<p><strong>Map maker:<\/strong>\u00a0Alexandre Reis (Portugal)<\/p>\n<p><strong>Course setter:<\/strong>\u00a0Alexandre Reis<\/p>\n<p><strong>Distance to Start:<\/strong> 2100 mts<\/p>\n<p><strong>Water supply:<\/strong> Yes<\/p>\n<p><strong>Spectator control:<\/strong> No<\/p>\n<p><strong>Parking:<\/strong>\u00a0At the Algarve stadium<\/p>\n<p><strong>Transport to the Start:<\/strong> Transport is provided for all participants, who should arrive around 40 minutes beforehand.<br \/>\nPriority classes for T10 \/ D\/H 12 and 70+<\/p>\n<h2><strong>Programme<\/strong><\/h2>\n<p>08h00 &#8211; Opening of the Secretariat &#8211; Arena<br \/>\n09h00 &#8211; Long distance start &#8211; Competition\u00a0 <span style=\"font-size: 8pt;\">(updated)<\/span><br \/>\n10h30 &#8211; Start for open and training classes<br \/>\n15h30 &#8211; Secretariat closes<\/p>\n<h2><strong>Map sample<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1276\" src=\"http:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/2.jpg.png\" alt=\"\" width=\"226\" height=\"221\" \/><\/p>\n<h2><strong>Technical Information<\/strong><\/h2>\n<p>\n<table id=\"tablepress-13-no-2\" class=\"tablepress tablepress-id-13\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Class<br \/>\nEscal\u00e3o<\/th><th class=\"column-2\">Distance (mts)<br \/>\nDist\u00e2ncia (mts)<\/th><th class=\"column-3\">Climb (mts)<br \/>\nDesn\u00edvel (mts)<\/th><th class=\"column-4\">Controls<br \/>\nControlos<\/th><th class=\"column-5\">LOOPS<\/th><th class=\"column-6\">Scale<br \/>\nEscala<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">1900 m<\/td><td class=\"column-3\">22,5<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">1930 m<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">3290 m<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">6120 m<\/td><td class=\"column-3\">125<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">8470 m<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">11340 m<\/td><td class=\"column-3\">295<\/td><td class=\"column-4\">25 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">8220 m<\/td><td class=\"column-3\">150<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">5900 m<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">M21SE<\/td><td class=\"column-2\">13580 m<\/td><td class=\"column-3\">345<\/td><td class=\"column-4\">30 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21E<\/td><td class=\"column-2\">13550 m<\/td><td class=\"column-3\">345<\/td><td class=\"column-4\">30 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">11250 m<\/td><td class=\"column-3\">295<\/td><td class=\"column-4\">25 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">9130 m<\/td><td class=\"column-3\">205<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">8460 m<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">21 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">7960 m<\/td><td class=\"column-3\">165<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">7620 m<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">6490 m<\/td><td class=\"column-3\">140<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">5260 m<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">4940 m<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">4220 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">3280 m<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">13 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">3280 m<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">13 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">3150 m<\/td><td class=\"column-3\">62,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">1930 m<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">3170 m<\/td><td class=\"column-3\">60<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">5890 m<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">6530 m<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">8130 m<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">6290 m<\/td><td class=\"column-3\">125<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">4170 m<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">W21E<\/td><td class=\"column-2\">9640 m<\/td><td class=\"column-3\">245<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">8490 m<\/td><td class=\"column-3\">165<\/td><td class=\"column-4\">20 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">7460 m<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">7400 m<\/td><td class=\"column-3\">132,5<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">6010 m<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">5230 m<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">4790 m<\/td><td class=\"column-3\">97,5<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">4220 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">3200 m<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">3150 m<\/td><td class=\"column-3\">62,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">3150 m<\/td><td class=\"column-3\">62,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">3150 m<\/td><td class=\"column-3\">62,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">White<\/td><td class=\"column-2\">1900 m<\/td><td class=\"column-3\">22,5<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">Green<\/td><td class=\"column-2\">1930 m<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Yellow<\/td><td class=\"column-2\">4320 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Red<\/td><td class=\"column-2\">6890 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Technical info: Stage 1 | Stage 2 | Stage 3 | Stage 4 | Stage 5 | Stage 6 | Stage 7 Map:\u00a0Ludo Terrain:\u00a0is characterized by stone pine forests, Mediterranean scrub with rockrose and strawberry trees, and riparian vegetation near the Ria Formosa, where salt marshes and halophytic plants stand out. Map maker:\u00a0Alexandre Reis (Portugal) Course setter:\u00a0Alexandre Reis Distance to Start: 2100 mts Water supply: Yes Spectator control: No Parking:\u00a0At the Algarve stadium Transport to the Start: Transport is provided for all participants, who should arrive around 40 minutes beforehand. Priority classes for T10 \/ D\/H 12 and 70+ Programme 08h00 &#8211; Opening of the Secretariat &#8211; Arena 09h00 &#8211; [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":41,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/526\/revisions\/1512"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}