{"id":1241,"date":"2024-09-23T11:36:46","date_gmt":"2024-09-23T11:36:46","guid":{"rendered":"http:\/\/pom.pt\/2025\/pt\/?page_id=1241"},"modified":"2025-02-28T15:41:41","modified_gmt":"2025-02-28T15:41:41","slug":"stage-4-night-sprint-quarteiraludo","status":"publish","type":"page","link":"https:\/\/pom.pt\/2025\/stage-sprint-quarteira\/","title":{"rendered":"Stage 4 &#8211; Night Sprint, Quarteira"},"content":{"rendered":"<p><strong>Technical info: <a href=\"https:\/\/pom.pt\/2025\/stage-1-ludo\/\">Stage 1<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-night-sprint-stadium\/\">Stage 2<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-4-long-ludo\/\">Stage 3<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-sprint-quarteira\/\">Stage 4<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-5-middle-wre-loule\/\">Stage 5<\/a> | Stage 6 | <a href=\"https:\/\/pom.pt\/2025\/stage-7-long-loule\/\">Stage 7<\/a><\/strong><\/p>\n<p><strong>Map<\/strong>: Quarteira<\/p>\n<p><strong>Terrain<\/strong>: The map highlights a richly detailed urban area, with narrow streets, residential zones, and some open spaces that promise speed and agility. The terrain is perfect for a fast and dynamic sprint, but be careful! Map reading will be crucial to avoid mistakes that could cost you precious seconds.<\/p>\n<p>Quarteira, with its vibrant nighttime atmosphere, will test your concentration and adaptability, offering a course as beautiful as it is technical.<\/p>\n<p><strong>Map maker:<\/strong> Alexandre Reis<\/p>\n<p><strong>Course setter: <\/strong>Alexandre Reis<\/p>\n<p><strong>Distance to Start:<\/strong> 0 mts<\/p>\n<p><strong>Water supply:<\/strong>\u00a0No<\/p>\n<p><strong>Spectator control:<\/strong>\u00a0No<\/p>\n<p><strong>Parking:<\/strong> In the places indicated by Organization<\/p>\n<h2><strong>Programme<\/strong><\/h2>\n<p>17h30 &#8211; Opening of the Secretariat<br \/>\n19h00 &#8211; Night sprint start<br \/>\n19h30 &#8211; Start of the open and training classes<br \/>\n21h30 &#8211; Secretariat closes<\/p>\n<h2><strong>Map sample<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1278\" src=\"http:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/3-300x291.jpg\" alt=\"\" width=\"300\" height=\"291\" srcset=\"https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/3-300x291.jpg 300w, https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/3.jpg 402w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Terrain photos<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1246\" src=\"http:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/09\/Imagem1-300x220.jpg\" alt=\"\" width=\"300\" height=\"220\" srcset=\"https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/09\/Imagem1-300x220.jpg 300w, https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/09\/Imagem1.jpg 751w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Technical Information<\/strong><\/h2>\n<p>\n<table id=\"tablepress-14-no-2\" class=\"tablepress tablepress-id-14\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Class<br \/>\nEscal\u00e3o<\/th><th class=\"column-2\">Distance (mts)<br \/>\nDist\u00e2ncia (mts)<\/th><th class=\"column-3\">Climb (mts)<br \/>\nDesn\u00edvel (mts)<\/th><th class=\"column-4\">Controls<br \/>\nControlos<\/th><th class=\"column-5\">LOOPS<\/th><th class=\"column-6\">Scale<br \/>\nEscala<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">1260 m<\/td><td class=\"column-3\">2<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">1600 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">3020 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">3020 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">3190 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">3190 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">M21E<\/td><td class=\"column-2\">3840 m<\/td><td class=\"column-3\">16<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21SE<\/td><td class=\"column-2\">3840 m<\/td><td class=\"column-3\">16<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">3340 m<\/td><td class=\"column-3\">14<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">3340 m<\/td><td class=\"column-3\">14<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">3230 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">3230 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">3280 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">3080 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">3020 m<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">2890 m<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">2170 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">2170 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">1600 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">2190 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">3020 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">2190 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">3020 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">W21E<\/td><td class=\"column-2\">3330 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">3080 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">3080 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">3070 m<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">3070 m<\/td><td class=\"column-3\">10<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">2950 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">2950 m<\/td><td class=\"column-3\">8<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">2190 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">2190 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">2170 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">White<\/td><td class=\"column-2\">1260 m<\/td><td class=\"column-3\">2<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">Green<\/td><td class=\"column-2\">1600 m<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Yellow<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">6<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Red<\/td><td class=\"column-2\">3230 m<\/td><td class=\"column-3\">12<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:4.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Technical info: Stage 1 | Stage 2 | Stage 3 | Stage 4 | Stage 5 | Stage 6 | Stage 7 Map: Quarteira Terrain: The map highlights a richly detailed urban area, with narrow streets, residential zones, and some open spaces that promise speed and agility. The terrain is perfect for a fast and dynamic sprint, but be careful! Map reading will be crucial to avoid mistakes that could cost you precious seconds. Quarteira, with its vibrant nighttime atmosphere, will test your concentration and adaptability, offering a course as beautiful as it is technical. Map maker: Alexandre Reis Course setter: Alexandre Reis Distance to Start: 0 mts Water supply:\u00a0No [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1241","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/1241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/comments?post=1241"}],"version-history":[{"count":12,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/1241\/revisions"}],"predecessor-version":[{"id":1513,"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/pages\/1241\/revisions\/1513"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2025\/wp-json\/wp\/v2\/media?parent=1241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}