{"id":543,"date":"2022-12-27T19:22:35","date_gmt":"2022-12-27T19:22:35","guid":{"rendered":"http:\/\/pom.pt\/2025\/?page_id=543"},"modified":"2025-02-28T15:41:04","modified_gmt":"2025-02-28T15:41:04","slug":"stage-1-middle-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2025\/pt\/etapa-1-ludo\/","title":{"rendered":"Etapa 1  &#8211; Dist\u00e2ncia M\u00e9dia WRE , Ludo"},"content":{"rendered":"<p><strong>Informa\u00e7\u00f5es T\u00e9cnicas: <a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-1-ludo\/\">Etapa 1<\/a> | <a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-sprint-estadio\/\">Etapa 2<\/a> | <a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-4-longa-ludo\/\">Etapa 3<\/a> | <a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-sprint-quarteira\/\">Etapa 4<\/a> |<a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-5-media-wre-loule\/\"> Etapa 5<\/a> | <a href=\"https:\/\/pom.pt\/2025\/stage-6-pre-o\/\">Etapa 6<\/a> | <a href=\"https:\/\/pom.pt\/2025\/pt\/etapa-7-longa-loule\/\">Etapa 7<\/a><\/strong><\/p>\n<p><strong>Mapa:<\/strong> Ludo<\/p>\n<p><strong>Terreno:<\/strong> \u00c9 caracterizado por pinhais de pinheiro-manso, matagal mediterr\u00e2nico com estevas e medronheiros, e \u00e1reas de vegeta\u00e7\u00e3o rip\u00edcola junto \u00e0 Ria Formosa, onde se destacam sapais e plantas hal\u00f3fitas.<\/p>\n<p><strong>Cart\u00f3grafo:<\/strong> Alexandre Reis (Portugal)<\/p>\n<p><strong>Tra\u00e7ador de percursos:<\/strong> Alexandre Reis<\/p>\n<p><strong>Distancia para as partidas:<\/strong> 2500 mts<\/p>\n<p><strong>Ponto de \u00e1gua:<\/strong> N\u00e3o<\/p>\n<p><strong>Ponto de Espectadores:<\/strong> N\u00e3o<\/p>\n<p><strong>Estacionamento:<\/strong> No est\u00e1dio do algarve, transporte assegurado para as partidas pela organiza\u00e7\u00e3o para escal\u00f5es T10 \/ D\/H 12 e escal\u00f5es + de 70 anos<\/p>\n<h2><strong>Programa:<\/strong><\/h2>\n<p>08h00 \u2013 Abertura do Secretariado \u2013 Est\u00e1dio do Algarve<br \/>\n10h00 \u2013 Partida Dist\u00e2ncia M\u00e9dia WRE \u2013 Competi\u00e7\u00e3o<br \/>\n10h30 \u2013 In\u00edcio partida para os escal\u00f5es abertos e de forma\u00e7\u00e3o<br \/>\n14h30 \u2013 Fecho do secretariado \u2013 Arena<br \/>\n15h00 \u2013 Cerim\u00f3nia de entrega de pr\u00e9mios WRE \u2013 Est\u00e1dio do Algarve<\/p>\n<h2><strong>Excerto de mapa<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1271\" src=\"http:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/1.jpg-300x276.png\" alt=\"\" width=\"300\" height=\"276\" srcset=\"https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/1.jpg-300x276.png 300w, https:\/\/pom.pt\/2025\/wp-content\/uploads\/sites\/13\/2024\/10\/1.jpg.png 497w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><strong>Informa\u00e7\u00e3o T\u00e9cnica\u00a0<\/strong><\/h2>\n<p>\n<table id=\"tablepress-11\" class=\"tablepress tablepress-id-11\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Class<br \/>\nEscal\u00e3o<\/th><th class=\"column-2\">Distance (mts)<br \/>\nDist\u00e2ncia (mts)<\/th><th class=\"column-3\">Climb (mts)<br \/>\nDesn\u00edvel (mts)<\/th><th class=\"column-4\">Controls<br \/>\nControlos<\/th><th class=\"column-5\">LOOPS<\/th><th class=\"column-6\">Scale<br \/>\nEscala<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">T10<\/td><td class=\"column-2\">2360 m<\/td><td class=\"column-3\">22,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">2490 m<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">2610 m<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">13 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">4190 m<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">5070 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">19 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">5790 m<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">20 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">5130 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">MB<\/td><td class=\"column-2\">3180 m<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">14 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">M21SE<\/td><td class=\"column-2\">6310 m<\/td><td class=\"column-3\">117,5<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M21E<\/td><td class=\"column-2\">6260 m<\/td><td class=\"column-3\">117,5<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">5750 m<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">5370 m<\/td><td class=\"column-3\">117,5<\/td><td class=\"column-4\">24 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">5130 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">22 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">5120 m<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">23 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">5040 m<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">24 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">4120 m<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">3910 m<\/td><td class=\"column-3\">72,5<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">3710 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">18 Controls<\/td><td class=\"column-5\">x<\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">3080 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">2860 m<\/td><td class=\"column-3\">67,5<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">2860 m<\/td><td class=\"column-3\">67,5<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">2600 m<\/td><td class=\"column-3\">52,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">2490 m<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">2540 m<\/td><td class=\"column-3\">35<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">3510 m<\/td><td class=\"column-3\">65<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">4040 m<\/td><td class=\"column-3\">80<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">4820 m<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">21 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">4280 m<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">17 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">WB<\/td><td class=\"column-2\">3140 m<\/td><td class=\"column-3\">45<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">W21E<\/td><td class=\"column-2\">5620 m<\/td><td class=\"column-3\">112,5<\/td><td class=\"column-4\">21 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">5180 m<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">21 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">4610 m<\/td><td class=\"column-3\">82,5<\/td><td class=\"column-4\">20 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">4340 m<\/td><td class=\"column-3\">92,5<\/td><td class=\"column-4\">16 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">4020 m<\/td><td class=\"column-3\">85<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">3760 m<\/td><td class=\"column-3\">75<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">3650 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">3080 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">2860 m<\/td><td class=\"column-3\">67,5<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">2600 m<\/td><td class=\"column-3\">52,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">2600 m<\/td><td class=\"column-3\">52,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">2600 m<\/td><td class=\"column-3\">52,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">White<\/td><td class=\"column-2\">2360 m<\/td><td class=\"column-3\">22,5<\/td><td class=\"column-4\">12 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">Green<\/td><td class=\"column-2\">2490 m<\/td><td class=\"column-3\">25<\/td><td class=\"column-4\">11 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:7.500<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Yellow<\/td><td class=\"column-2\">4340 m<\/td><td class=\"column-3\">70<\/td><td class=\"column-4\">15 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Red<\/td><td class=\"column-2\">5370 m<\/td><td class=\"column-3\">117,5<\/td><td class=\"column-4\">24 Controls<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">1:10.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-11 from cache --><\/p>","protected":false},"excerpt":{"rendered":"<p>Informa\u00e7\u00f5es T\u00e9cnicas: Etapa 1 | Etapa 2 | Etapa 3 | Etapa 4 | Etapa 5 | Etapa 6 | Etapa 7 Mapa: Ludo Terreno: \u00c9 caracterizado por pinhais de pinheiro-manso, matagal mediterr\u00e2nico com estevas e medronheiros, e \u00e1reas de vegeta\u00e7\u00e3o rip\u00edcola junto \u00e0 Ria Formosa, onde se destacam sapais e plantas hal\u00f3fitas. Cart\u00f3grafo: Alexandre Reis (Portugal) Tra\u00e7ador de percursos: Alexandre Reis Distancia para as partidas: 2500 mts Ponto de \u00e1gua: N\u00e3o Ponto de Espectadores: N\u00e3o Estacionamento: No est\u00e1dio do algarve, transporte assegurado para as partidas pela organiza\u00e7\u00e3o para escal\u00f5es T10 \/ D\/H 12 e escal\u00f5es + de 70 anos Programa: 08h00 \u2013 Abertura do Secretariado \u2013 Est\u00e1dio do Algarve [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-543","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/comments?post=543"}],"version-history":[{"count":37,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/543\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/543\/revisions\/1510"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/media?parent=543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}