{"id":526,"date":"2022-12-20T20:08:11","date_gmt":"2022-12-20T20:08:11","guid":{"rendered":"http:\/\/pom.pt\/2025\/?page_id=526"},"modified":"2025-02-28T15:41:26","modified_gmt":"2025-02-28T15:41:26","slug":"day-2-long-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2025\/pt\/etapa-4-longa-ludo\/","title":{"rendered":"Etapa 3- Dist\u00e2ncia Longa, Ludo"},"content":{"rendered":"

Informa\u00e7\u00f5es T\u00e9cnicas: Etapa 1<\/a> | Etapa 2<\/a> | Etapa 3<\/a> | Etapa 4<\/a> | Etapa 5<\/a> | Etapa 6<\/a> | Etapa 7<\/a><\/strong><\/p>\n

Mapa:<\/strong> Ludo<\/p>\n

Terreno:<\/strong> \u00c9 caracterizado por pinhais de pinheiro-manso, matagal mediterr\u00e2nico com estevas e medronheiros, e \u00e1reas de vegeta\u00e7\u00e3o rip\u00edcola junto \u00e0 Ria Formosa, onde se destacam sapais e plantas hal\u00f3fitas.<\/p>\n

Cart\u00f3grafo:<\/strong> Alexandre Reis (Portugal)<\/p>\n

Tra\u00e7ador de percursos:<\/strong> Alexandre Reis<\/p>\n

Distancia para as partidas:<\/strong> 2500 mts<\/p>\n

Ponto de \u00e1gua:<\/strong> N\u00e3o<\/p>\n

Ponto de Espectadores:<\/strong> N\u00e3o<\/p>\n

Estacionamento:<\/strong> No est\u00e1dio do algarve, transporte assegurado para as partidas pela organiza\u00e7\u00e3o para escal\u00f5es T10 \/ D\/H 12 e escal\u00f5es + de 70 anos<\/p>\n

Informa\u00e7\u00e3o adicional: <\/strong>\u00a0WC: no Centro de Evento e junto \u00e0s partidas<\/p>\n

Programa:<\/h2>\n

08h00 \u2013 Abertura do Secretariado \u2013 Arena
\n09h00 \u2013 Partida dist\u00e2ncia Longa \u2013 Competi\u00e7\u00e3o (atualizado)<\/span>
\n10h30 \u2013 In\u00edcio partida para os escal\u00f5es abertos e de forma\u00e7\u00e3o
\n15h30 \u2013 Fecho do Secretariado<\/p>\n

Excerto de mapa<\/strong><\/h2>\n

\"\"<\/p>\n

Informa\u00e7\u00e3o T\u00e9cnica<\/h2>\n

\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Class
\nEscal\u00e3o<\/th>		Distance (mts)
\nDist\u00e2ncia (mts)<\/th>		Climb (mts)
\nDesn\u00edvel (mts)<\/th>		Controls
\nControlos<\/th>		LOOPS<\/th>Scale
\nEscala<\/th>\n<\/tr>\n<\/thead>\n
T10<\/td>1900 m<\/td>22,5<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
M12<\/td>1930 m<\/td>30<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
M14<\/td>3290 m<\/td>65<\/td>12 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M16<\/td>6120 m<\/td>125<\/td>17 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M18<\/td>8470 m<\/td>155<\/td>18 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M20<\/td>11340 m<\/td>295<\/td>25 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M21A<\/td>8220 m<\/td>150<\/td>22 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
MB<\/td>5900 m<\/td>110<\/td>15 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M21SE<\/td>13580 m<\/td>345<\/td>30 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M21E<\/td>13550 m<\/td>345<\/td>30 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M35<\/td>11250 m<\/td>295<\/td>25 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M40<\/td>9130 m<\/td>205<\/td>16 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M45<\/td>8460 m<\/td>160<\/td>21 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M50<\/td>7960 m<\/td>165<\/td>17 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M55<\/td>7620 m<\/td>160<\/td>19 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
M60<\/td>6490 m<\/td>140<\/td>15 Controls<\/td>x<\/td>1:10.000<\/td>\n<\/tr>\n
M65<\/td>5260 m<\/td>120<\/td>14 Controls<\/td>x<\/td>1:7.500<\/td>\n<\/tr>\n
M70<\/td>4940 m<\/td>110<\/td>12 Controls<\/td>x<\/td>1:7.500<\/td>\n<\/tr>\n
M75<\/td>4220 m<\/td>95<\/td>15 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
M80<\/td>3280 m<\/td>80<\/td>13 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
M85<\/td>3280 m<\/td>80<\/td>13 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
M90<\/td>3150 m<\/td>62,5<\/td>12 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W12<\/td>1930 m<\/td>30<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W14<\/td>3170 m<\/td>60<\/td>11 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W16<\/td>5890 m<\/td>80<\/td>16 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W18<\/td>6530 m<\/td>120<\/td>17 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W20<\/td>8130 m<\/td>155<\/td>16 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W21A<\/td>6290 m<\/td>125<\/td>15 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
WB<\/td>4170 m<\/td>90<\/td>14 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W21E<\/td>9640 m<\/td>245<\/td>19 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W35<\/td>8490 m<\/td>165<\/td>20 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W40<\/td>7460 m<\/td>155<\/td>19 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W45<\/td>7400 m<\/td>132,5<\/td>18 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W50<\/td>6010 m<\/td>120<\/td>14 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W55<\/td>5230 m<\/td>120<\/td>15 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W60<\/td>4790 m<\/td>97,5<\/td>15 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
W65<\/td>4220 m<\/td>95<\/td>15 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W70<\/td>3200 m<\/td>65<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W75<\/td>3150 m<\/td>62,5<\/td>12 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W80<\/td>3150 m<\/td>62,5<\/td>12 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
W85<\/td>3150 m<\/td>62,5<\/td>12 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
White<\/td>1900 m<\/td>22,5<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
Green<\/td>1930 m<\/td>30<\/td>11 Controls<\/td><\/td>1:7.500<\/td>\n<\/tr>\n
Yellow<\/td>4320 m<\/td>70<\/td>15 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n
Red<\/td>6890 m<\/td>95<\/td>18 Controls<\/td><\/td>1:10.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/p>","protected":false},"excerpt":{"rendered":"

Informa\u00e7\u00f5es T\u00e9cnicas: Etapa 1 | Etapa 2 | Etapa 3 | Etapa 4 | Etapa 5 | Etapa 6 | Etapa 7 Mapa: Ludo Terreno: \u00c9 caracterizado por pinhais de pinheiro-manso, matagal mediterr\u00e2nico com estevas e medronheiros, e \u00e1reas de vegeta\u00e7\u00e3o rip\u00edcola junto \u00e0 Ria Formosa, onde se destacam sapais e plantas hal\u00f3fitas. Cart\u00f3grafo: Alexandre Reis (Portugal) Tra\u00e7ador de percursos: Alexandre Reis Distancia para as partidas: 2500 mts Ponto de \u00e1gua: N\u00e3o Ponto de Espectadores: N\u00e3o Estacionamento: No est\u00e1dio do algarve, transporte assegurado para as partidas pela organiza\u00e7\u00e3o para escal\u00f5es T10 \/ D\/H 12 e escal\u00f5es + de 70 anos Informa\u00e7\u00e3o adicional: \u00a0WC: no Centro de Evento e junto \u00e0s […]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/comments?post=526"}],"version-history":[{"count":41,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/526\/revisions"}],"predecessor-version":[{"id":1512,"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/pages\/526\/revisions\/1512"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2025\/pt\/wp-json\/wp\/v2\/media?parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}