{"id":772,"date":"2023-02-19T01:01:28","date_gmt":"2023-02-19T01:01:28","guid":{"rendered":"http:\/\/pom.pt\/2024\/pt\/?page_id=772"},"modified":"2024-02-08T13:17:28","modified_gmt":"2024-02-08T13:17:28","slug":"stage-1-sprint-relay","status":"publish","type":"page","link":"https:\/\/pom.pt\/2024\/stage-1-sprint-relay\/","title":{"rendered":"Stage 1 &#8211; Sprint Relay &#8211; Almeida"},"content":{"rendered":"<p><strong>Tecnhical info: <a href=\"https:\/\/pom.pt\/2024\/stage-1-sprint-relay\/\" target=\"_blank\" rel=\"noopener\">Stage 1<\/a> | <a href=\"https:\/\/pom.pt\/2024\/stage-1-middle-distance\/\" target=\"_blank\" rel=\"noopener\">Stage 2<\/a> | <a href=\"https:\/\/pom.pt\/2024\/stage-3-night-sprint\/\" target=\"_blank\" rel=\"noopener\">Stage 3<\/a> | <a href=\"https:\/\/pom.pt\/2024\/stage-4-long-distance\/\" target=\"_blank\" rel=\"noopener\">Stage 4<\/a> | <a href=\"https:\/\/pom.pt\/2024\/stage-5-middle-distance\/\" target=\"_blank\" rel=\"noopener\">Stage 5<\/a> |<a href=\"https:\/\/pom.pt\/2024\/stage-6-pre-o\/\" target=\"_blank\" rel=\"noopener\"> Stage 6<\/a> | <a href=\"https:\/\/pom.pt\/2024\/stage-7-long-distance\/\" target=\"_blank\" rel=\"noopener\">Stage 7<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Map: Almeida<\/p>\n<p>Terrain:<\/p>\n<p>Map maker: Alexandre Reis (Portugal)<\/p>\n<p>Course setter: Bruno Naz\u00e1rio<\/p>\n<p>Map scale: 1:4.000<\/p>\n<p>Contour Interval: 2,5m<\/p>\n<p>Parking:<\/p>\n<p>Additional information:<\/p>\n<p>\u2013 SPORTident Air+ system will be active.<br \/>\n\u2013 Secretariat during this competition will only take care of Sprint Relay matters.<\/p>\n<h2><a href=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Sprint_Relay_InfoTecnica.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Final Technical Information<\/strong><\/a><\/h2>\n<p>There are three ways to take part in the Sprint relay:<br \/>\n<strong>Competition class<\/strong>: Teams of 4, which must be two men and two women, independent of age or class.<br \/>\n<strong>Open class<\/strong> : teams of 4, with neither two women nor two men being required. All members can be of the same sex, no matter what age or class.<\/p>\n<p>If you are a runner looking for a team or a team member looking for a runner to fullfill your team you can register your request or search in the <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">POM 2024 Sprint Relay Runners Bank<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit#gid=0\" target=\"_blank\" rel=\"noopener\">Teams Looking for Runners<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit#gid=1208043141\" target=\"_blank\" rel=\"noopener\">Runners Looking for Teams<\/a><\/li>\n<\/ul>\n<p><strong>Individual courses<\/strong>: run individually according to age.<\/p>\n<ul>\n<li>Youth W\/M 10\/18<\/li>\n<li>Senior\u00a0 W\/M 20\/35<\/li>\n<li>Veteran W\/M 40\/60<\/li>\n<li>Super Veteran W\/M35\/85<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-971\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay.jpg\" alt=\"\" width=\"720\" height=\"321\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay.jpg 720w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay-300x134.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2><strong>Map sample<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-852\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2.jpg\" alt=\"\" width=\"258\" height=\"258\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2.jpg 258w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2-150x150.jpg 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-853\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1.jpg\" alt=\"\" width=\"258\" height=\"258\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1.jpg 258w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1-150x150.jpg 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<h2><strong>Terrain photos<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-857\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-300x200.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-1024x683.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-768x512.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-1536x1024.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-858\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-300x200.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-1024x683.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-768x512.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-1536x1024.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Arena and How to get to Arena<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1152 size-full\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2100\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-scaled.jpg 2560w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-300x246.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-1024x840.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-768x630.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-1536x1260.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-2048x1680.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1155 size-full\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600.jpg\" alt=\"\" width=\"2560\" height=\"1948\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600.jpg 2560w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-300x228.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-1024x779.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-768x584.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-1536x1169.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-2048x1558.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p><a href=\"https:\/\/pom.pt\/2024\/stage-1-middle-distance\/\" target=\"_blank\" rel=\"noopener\">Tecnhical info Stage 2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Tecnhical info: Stage 1 | Stage 2 | Stage 3 | Stage 4 | Stage 5 | Stage 6 | Stage 7 &nbsp; Map: Almeida Terrain: Map maker: Alexandre Reis (Portugal) Course setter: Bruno Naz\u00e1rio Map scale: 1:4.000 Contour Interval: 2,5m Parking: Additional information: \u2013 SPORTident Air+ system will be active. \u2013 Secretariat during this competition will only take care of Sprint Relay matters. Final Technical Information There are three ways to take part in the Sprint relay: Competition class: Teams of 4, which must be two men and two women, independent of age or class. Open class : teams of 4, with neither two women nor two men being [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/pages\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":18,"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/pages\/772\/revisions\/1162"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2024\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}