{"id":772,"date":"2023-02-19T01:01:28","date_gmt":"2023-02-19T01:01:28","guid":{"rendered":"http:\/\/pom.pt\/2024\/pt\/?page_id=772"},"modified":"2024-02-08T13:17:28","modified_gmt":"2024-02-08T13:17:28","slug":"stage-1-sprint-relay","status":"publish","type":"page","link":"https:\/\/pom.pt\/2024\/pt\/etapa-1-sprint-relay\/","title":{"rendered":"Etapa 1 &#8211; Sprint Relay &#8211; Almeida"},"content":{"rendered":"<p><strong>Informa\u00e7\u00f5es T\u00e9cnicas: <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-1-sprint-relay\/\" target=\"_blank\" rel=\"noopener\">Etapa 1<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-1-distancia-media\/\" target=\"_blank\" rel=\"noopener\">Etapa 2<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-3-sprint-noturno\/\" target=\"_blank\" rel=\"noopener\">Etapa 3<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-4-distancia-longa\/\" target=\"_blank\" rel=\"noopener\">Etapa 4<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-5-distancia-media\/\" target=\"_blank\" rel=\"noopener\">Etapa 5<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-6-pre-o\/\" target=\"_blank\" rel=\"noopener\">Etapa 6<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-7-long-distance\/\" target=\"_blank\" rel=\"noopener\">Etapa 7<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mapa: Almeida<\/p>\n<p>Terreno:<\/p>\n<p>Cart\u00f3grafo: Alexandre Reis (Portugal)<\/p>\n<p>Tra\u00e7ador de percursos:<\/p>\n<p>Escala do mapa: 1:4.000<\/p>\n<p>Equidist\u00e2ncia: 2,5m<\/p>\n<p>Estacionamento:<\/p>\n<p>Informa\u00e7\u00e3o adicional:<\/p>\n<p>\u2013 O SPORTident Air+ estar\u00e1 ativo.<br \/>\n\u2013 O Secretariado a funcionar durante o Sprint Relay apenas servir\u00e1 para assuntos relacionados com a referida competi\u00e7\u00e3o.<\/p>\n<h2><a href=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Sprint_Relay_InfoTecnica.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Informa\u00e7\u00f5es t\u00e9cnicas<\/strong><\/a><\/h2>\n<p>No Sprint relay existem 3 possibilidades de participa\u00e7\u00e3o:<br \/>\n<strong>Escal\u00e3o competi\u00e7\u00e3o<\/strong>: Equipas de 4 elementos, sendo que tem de ser obrigatoriamente dois homens e duas mulheres, independente da idade ou escal\u00e3o.<br \/>\n<strong>Open<\/strong>: equipas de 4 elementos, n\u00e3o sendo obrigat\u00f3rio duas mulheres nem dois homens. podendo ser todos os elementos do mesmo sexo, independente da idade ou escal\u00e3o.<\/p>\n<p>Se \u00e9 um atleta \u00e0 procura de uma equipa para participar no Sprint Estafetas ou um membro de uma equipa \u00e0 procura de um atleta para completar a sua equipa, pode registar o seu pedido ou pesquisar no <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">Banco de Atletas da Estafeta Sprint do POM 2024<\/a>.<\/p>\n<ul>\n<li><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit#gid=0\" target=\"_blank\" rel=\"noopener\">Equipas \u00e0 Procura de Atletas<\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/16JTjq6_1fduiPFBaXive7BUTdjhAVHQ9_Hbqs7zFxoA\/edit#gid=1208043141\" target=\"_blank\" rel=\"noopener\">Atletas \u00e0 procura de Equipas<\/a><\/li>\n<\/ul>\n<p><strong>Individual<\/strong>: percurso em linha feito individualmente mediante a idade<\/p>\n<ul>\n<li>Jovem W\/M 10\/18<\/li>\n<li>Senior\u00a0 W\/M 20\/35<\/li>\n<li>Veterano W\/M 40\/60<\/li>\n<li>Super Veterano W\/M35\/85<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-971\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay.jpg\" alt=\"\" width=\"720\" height=\"321\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay.jpg 720w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/12\/Inf_tecnica-Sprint-Relay-300x134.jpg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<h2><strong>Excerto de mapa<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-852\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2.jpg\" alt=\"\" width=\"258\" height=\"258\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2.jpg 258w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem2-150x150.jpg 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-853\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1.jpg\" alt=\"\" width=\"258\" height=\"258\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1.jpg 258w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem1-150x150.jpg 150w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/p>\n<h2><strong>Fotos do terreno<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-857\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-300x200.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-1024x683.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-768x512.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-1536x1024.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6571-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-858\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-300x200.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-1024x683.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-768x512.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-1536x1024.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6636-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Arena e como chegar \u00e0 Arena<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1152 size-full\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-scaled.jpg\" alt=\"\" width=\"2560\" height=\"2100\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-scaled.jpg 2560w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-300x246.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-1024x840.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-768x630.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-1536x1260.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Acesso-Relay-e-Model-2048x1680.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1155 size-full\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600.jpg\" alt=\"\" width=\"2560\" height=\"1948\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600.jpg 2560w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-300x228.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-1024x779.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-768x584.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-1536x1169.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Sprint-Relay-Arena-scaled-e1707396706600-2048x1558.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Informa\u00e7\u00f5es T\u00e9cnicas: Etapa 1 | Etapa 2 | Etapa 3 | Etapa 4 | Etapa 5 | Etapa 6 | Etapa 7 &nbsp; Mapa: Almeida Terreno: Cart\u00f3grafo: Alexandre Reis (Portugal) Tra\u00e7ador de percursos: Escala do mapa: 1:4.000 Equidist\u00e2ncia: 2,5m Estacionamento: Informa\u00e7\u00e3o adicional: \u2013 O SPORTident Air+ estar\u00e1 ativo. \u2013 O Secretariado a funcionar durante o Sprint Relay apenas servir\u00e1 para assuntos relacionados com a referida competi\u00e7\u00e3o. Informa\u00e7\u00f5es t\u00e9cnicas No Sprint relay existem 3 possibilidades de participa\u00e7\u00e3o: Escal\u00e3o competi\u00e7\u00e3o: Equipas de 4 elementos, sendo que tem de ser obrigatoriamente dois homens e duas mulheres, independente da idade ou escal\u00e3o. Open: equipas de 4 elementos, n\u00e3o sendo obrigat\u00f3rio duas mulheres nem dois [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-772","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/comments?post=772"}],"version-history":[{"count":18,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/772\/revisions"}],"predecessor-version":[{"id":1162,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/772\/revisions\/1162"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/media?parent=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}