{"id":537,"date":"2022-12-27T19:31:37","date_gmt":"2022-12-27T19:31:37","guid":{"rendered":"http:\/\/pom.pt\/2024\/?page_id=537"},"modified":"2024-02-09T01:54:39","modified_gmt":"2024-02-09T01:54:39","slug":"stage-4-long-distance-chasing-start-elites","status":"publish","type":"page","link":"https:\/\/pom.pt\/2024\/pt\/etapa-7-long-distance\/","title":{"rendered":"Etapa 7 &#8211; Dist\u00e2ncia Longa &#8211; Chasing Start"},"content":{"rendered":"<p><strong>Informa\u00e7\u00f5es T\u00e9cnicas: <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-1-sprint-relay\/\" target=\"_blank\" rel=\"noopener\">Etapa 1<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-1-distancia-media\/\" target=\"_blank\" rel=\"noopener\">Etapa 2<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-3-sprint-noturno\/\" target=\"_blank\" rel=\"noopener\">Etapa 3<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-4-distancia-longa\/\" target=\"_blank\" rel=\"noopener\">Etapa 4<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-5-distancia-media\/\" target=\"_blank\" rel=\"noopener\">Etapa 5<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-6-pre-o\/\" target=\"_blank\" rel=\"noopener\">Etapa 6<\/a> | <a href=\"https:\/\/pom.pt\/2024\/pt\/etapa-7-long-distance\/\" target=\"_blank\" rel=\"noopener\">Etapa 7<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Mapa: Cabreira\/Parada<\/p>\n<p>Terreno: Floresta maioritariamente coberta de pinheiro-bravo (Pinus pinaster). Em algumas zonas encontramos \u00e1rvores caducif\u00f3lias (folha caduca), como castanheiros (Castanea sativa) e carvalhos (Quercus). A \u00e1rea tem moderado a alto declive e \u00e9 poss\u00edvel encontrar \u00e1reas de afloramentos rochosos. Muitos detalhes t\u00e9cnicos, com pedras e fal\u00e9sias. Alguma vegeta\u00e7\u00e3o rasteira \u00e9 frequente, especialmente nos vales mais fundos.<\/p>\n<p>Cart\u00f3grafo: Tiago Aires (Portugal)<\/p>\n<p>Tra\u00e7ador de percursos:<\/p>\n<p>Escala do mapa: 1\/7500; 1\/10000; 1\/15000<\/p>\n<p>Equidist\u00e2ncia: 5 metros<\/p>\n<p>Estacionamento: na Arena, no local indicado pela Organiza\u00e7\u00e3o<\/p>\n<p>Informa\u00e7\u00e3o adicional:<\/p>\n<p>\u2013 Primeira partida:<\/p>\n<p>\u2013 In\u00edcio das partidas dos escal\u00f5es abertos e de forma\u00e7\u00e3o:<\/p>\n<h2><a href=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/01\/Inf_Tecnica_POM24_dia_4.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Informa\u00e7\u00e3o T\u00e9cnica<\/strong><\/a><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1167\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica.jpg\" alt=\"\" width=\"1141\" height=\"1695\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica.jpg 1141w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica-202x300.jpg 202w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica-689x1024.jpg 689w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica-768x1141.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2024\/02\/Day_4_Inf_Tecnica-1034x1536.jpg 1034w\" sizes=\"auto, (max-width: 1141px) 100vw, 1141px\" \/><\/p>\n<h2><strong>Excerto de mapa<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-846\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/Imagem8.png\" alt=\"\" width=\"270\" height=\"264\" \/><\/p>\n<h2><strong>Fotos do Terreno<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-897\" src=\"http:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-300x200.jpg 300w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-1024x683.jpg 1024w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-768x512.jpg 768w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-1536x1024.jpg 1536w, https:\/\/pom.pt\/2024\/wp-content\/uploads\/sites\/12\/2023\/10\/IMG_6512-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Informa\u00e7\u00f5es T\u00e9cnicas: Etapa 1 | Etapa 2 | Etapa 3 | Etapa 4 | Etapa 5 | Etapa 6 | Etapa 7 &nbsp; Mapa: Cabreira\/Parada Terreno: Floresta maioritariamente coberta de pinheiro-bravo (Pinus pinaster). Em algumas zonas encontramos \u00e1rvores caducif\u00f3lias (folha caduca), como castanheiros (Castanea sativa) e carvalhos (Quercus). A \u00e1rea tem moderado a alto declive e \u00e9 poss\u00edvel encontrar \u00e1reas de afloramentos rochosos. Muitos detalhes t\u00e9cnicos, com pedras e fal\u00e9sias. Alguma vegeta\u00e7\u00e3o rasteira \u00e9 frequente, especialmente nos vales mais fundos. Cart\u00f3grafo: Tiago Aires (Portugal) Tra\u00e7ador de percursos: Escala do mapa: 1\/7500; 1\/10000; 1\/15000 Equidist\u00e2ncia: 5 metros Estacionamento: na Arena, no local indicado pela Organiza\u00e7\u00e3o Informa\u00e7\u00e3o adicional: \u2013 Primeira partida: \u2013 [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-537","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/comments?post=537"}],"version-history":[{"count":15,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/537\/revisions"}],"predecessor-version":[{"id":1168,"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/pages\/537\/revisions\/1168"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2024\/pt\/wp-json\/wp\/v2\/media?parent=537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}