{"id":531,"date":"2022-12-27T19:27:48","date_gmt":"2022-12-27T19:27:48","guid":{"rendered":"http:\/\/pom.pt\/2023\/?page_id=531"},"modified":"2022-12-27T19:32:09","modified_gmt":"2022-12-27T19:32:09","slug":"stage-3-middle-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2023\/pt\/technical-info\/stage-3-middle-distance\/","title":{"rendered":"Etapa 3 &#8211; Dist\u00e2ncia M\u00e9dia"},"content":{"rendered":"<p><strong>MAPA<\/strong> <strong>\u2013<\/strong> S. Bartolomeu do Outeiro<\/p>\n<p><strong>TERRENO<\/strong> <strong>\u2013<\/strong> Montado alentejano com muitos detalhes rochosos, com boa visibilidade e na generalidade limpo. Nalgumas zonas apresenta vegeta\u00e7\u00e3o rasteira que n\u00e3o impede uma boa progress\u00e3o.<\/p>\n<p><strong>CARTOGRAFOS \u2013<\/strong> Alexandre Reis e Valdemar Sendim. Cartografia de 2018 e actualizada por Alexandre Reis em dezembro de 2022.<\/p>\n<p><strong>TA\u00c7ADOR DE PERCURSOS \u2013<\/strong> Jacinto Eleut\u00e9rio<\/p>\n<p><strong>ESCALA DO MAPA \u2013<\/strong> 1-7.500 \/ 1-10.000<\/p>\n<p><strong>EQUDIST\u00c2NCIA \u2013<\/strong> 5 metros<\/p>\n<p><strong>ESTACIONAMENTOS \u2013<\/strong> Em S. Bartolomeu do Outeiro. Caravanas e autocarros t\u00eam um local espec\u00edfico para estacionar muito perto da arena.<\/p>\n<p><strong>INFORMA\u00c7\u00c3O ADICIONAL<\/strong><\/p>\n<ul>\n<li>Dist\u00e2ncia do estacionamento para a arena varia entre os 50 e 200 metros.<\/li>\n<li>Respeitar as indica\u00e7\u00f5es dos elementos do Staff que estar\u00e3o a coordenar os estacionamentos.<\/li>\n<li>Dist\u00e2ncia da arena para as partidas 2.400 metros.<\/li>\n<li>Dist\u00e2ncia da arena \u00e0s chegadas 2.000 metros<\/li>\n<li>N\u00e3o h\u00e1 abastecimentos na dist\u00e2ncia m\u00e9dia<\/li>\n<\/ul>\n<p>\n<table id=\"tablepress-13\" class=\"tablepress tablepress-id-13\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Escal\u00e3o\/Class<\/th><th class=\"column-2\">Dist. (mts)<\/th><th class=\"column-3\">Desn\u00edvel\/Climb (mts)<\/th><th class=\"column-4\">Pontos \/ Controls<\/th><th class=\"column-5\">Escala \/ Scale<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">M10<\/td><td class=\"column-2\">2500<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">M12<\/td><td class=\"column-2\">2900<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">M14<\/td><td class=\"column-2\">3500<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">M16<\/td><td class=\"column-2\">4400<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">M18<\/td><td class=\"column-2\">5100<\/td><td class=\"column-3\">150<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">M20<\/td><td class=\"column-2\">5900<\/td><td class=\"column-3\">180<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">M21A<\/td><td class=\"column-2\">5700<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">M21B<\/td><td class=\"column-2\">4100<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">ME<\/td><td class=\"column-2\">7700<\/td><td class=\"column-3\">250<\/td><td class=\"column-4\">21<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">M35<\/td><td class=\"column-2\">5900<\/td><td class=\"column-3\">170<\/td><td class=\"column-4\">17<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">M40<\/td><td class=\"column-2\">5600<\/td><td class=\"column-3\">165<\/td><td class=\"column-4\">16<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">M45<\/td><td class=\"column-2\">5100<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">M50<\/td><td class=\"column-2\">5000<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">M55<\/td><td class=\"column-2\">4600<\/td><td class=\"column-3\">140<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">M60<\/td><td class=\"column-2\">4000<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">M65<\/td><td class=\"column-2\">3600<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">M70<\/td><td class=\"column-2\">3200<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">M75<\/td><td class=\"column-2\">3000<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">M80<\/td><td class=\"column-2\">2600<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">M85<\/td><td class=\"column-2\">2000<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">M90<\/td><td class=\"column-2\">2000<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">W10<\/td><td class=\"column-2\">2500<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">W12<\/td><td class=\"column-2\">2900<\/td><td class=\"column-3\">40<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">W14<\/td><td class=\"column-2\">3000<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">W16<\/td><td class=\"column-2\">3000<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">W18<\/td><td class=\"column-2\">4400<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">W20<\/td><td class=\"column-2\">4800<\/td><td class=\"column-3\">160<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">W21A<\/td><td class=\"column-2\">4000<\/td><td class=\"column-3\">120<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-30\">\n\t<td class=\"column-1\">W21B<\/td><td class=\"column-2\">3300<\/td><td class=\"column-3\">105<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-31\">\n\t<td class=\"column-1\">WE<\/td><td class=\"column-2\">5500<\/td><td class=\"column-3\">210<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-32\">\n\t<td class=\"column-1\">W35<\/td><td class=\"column-2\">4600<\/td><td class=\"column-3\">145<\/td><td class=\"column-4\">15<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-33\">\n\t<td class=\"column-1\">W40<\/td><td class=\"column-2\">4200<\/td><td class=\"column-3\">130<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-34\">\n\t<td class=\"column-1\">W45<\/td><td class=\"column-2\">4000<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-35\">\n\t<td class=\"column-1\">W50<\/td><td class=\"column-2\">3800<\/td><td class=\"column-3\">115<\/td><td class=\"column-4\">14<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-36\">\n\t<td class=\"column-1\">W55<\/td><td class=\"column-2\">3500<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-37\">\n\t<td class=\"column-1\">W60<\/td><td class=\"column-2\">3200<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-38\">\n\t<td class=\"column-1\">W65<\/td><td class=\"column-2\">2900<\/td><td class=\"column-3\">100<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-39\">\n\t<td class=\"column-1\">W70<\/td><td class=\"column-2\">2600<\/td><td class=\"column-3\">95<\/td><td class=\"column-4\">10<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-40\">\n\t<td class=\"column-1\">W75<\/td><td class=\"column-2\">2000<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-41\">\n\t<td class=\"column-1\">W80<\/td><td class=\"column-2\">2000<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-42\">\n\t<td class=\"column-1\">W85<\/td><td class=\"column-2\">2000<\/td><td class=\"column-3\">90<\/td><td class=\"column-4\">9<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<tr class=\"row-43\">\n\t<td class=\"column-1\">Difficult Long<\/td><td class=\"column-2\">4700<\/td><td class=\"column-3\">155<\/td><td class=\"column-4\">13<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-44\">\n\t<td class=\"column-1\">Difficult Short<\/td><td class=\"column-2\">3000<\/td><td class=\"column-3\">110<\/td><td class=\"column-4\">11<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-45\">\n\t<td class=\"column-1\">Easy Long<\/td><td class=\"column-2\">2700<\/td><td class=\"column-3\">60<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">10<\/td>\n<\/tr>\n<tr class=\"row-46\">\n\t<td class=\"column-1\">Easy Short<\/td><td class=\"column-2\">2500<\/td><td class=\"column-3\">30<\/td><td class=\"column-4\">12<\/td><td class=\"column-5\">7.5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-13 from cache --><\/p>","protected":false},"excerpt":{"rendered":"<p>MAPA \u2013 S. Bartolomeu do Outeiro TERRENO \u2013 Montado alentejano com muitos detalhes rochosos, com boa visibilidade e na generalidade limpo. Nalgumas zonas apresenta vegeta\u00e7\u00e3o rasteira que n\u00e3o impede uma boa progress\u00e3o. CARTOGRAFOS \u2013 Alexandre Reis e Valdemar Sendim. Cartografia de 2018 e actualizada por Alexandre Reis em dezembro de 2022. TA\u00c7ADOR DE PERCURSOS \u2013 Jacinto Eleut\u00e9rio ESCALA DO MAPA \u2013 1-7.500 \/ 1-10.000 EQUDIST\u00c2NCIA \u2013 5 metros ESTACIONAMENTOS \u2013 Em S. Bartolomeu do Outeiro. Caravanas e autocarros t\u00eam um local espec\u00edfico para estacionar muito perto da arena. INFORMA\u00c7\u00c3O ADICIONAL Dist\u00e2ncia do estacionamento para a arena varia entre os 50 e 200 metros. Respeitar as indica\u00e7\u00f5es dos elementos do Staff [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":0,"parent":395,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-531","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/pages\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/comments?post=531"}],"version-history":[{"count":6,"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/pages\/531\/revisions"}],"predecessor-version":[{"id":570,"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/pages\/531\/revisions\/570"}],"up":[{"embeddable":true,"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/pages\/395"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2023\/pt\/wp-json\/wp\/v2\/media?parent=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}