{"id":204,"date":"2020-01-11T21:38:17","date_gmt":"2020-01-11T21:38:17","guid":{"rendered":"http:\/\/pom.pt\/2020\/?page_id=204"},"modified":"2020-02-08T19:00:12","modified_gmt":"2020-02-08T19:00:12","slug":"day-2-middle-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2020\/day-3-middle-distance\/","title":{"rendered":"Day 3 & 4 \u2013 Middle Distance"},"content":{"rendered":"

Map:<\/strong> Paiol<\/p>\n

Terrain:<\/strong> Tipycal “Montado alentejano” of Cork Oak trees with medium relief proving some climb to the courses.
\nSome areas have some undergrowth that will condition the race pace but mainly it, allows a fast race pace
\nThe challenge will focus on contour reading as all is very similar (re-entrants, spurs and hills)
\nFew rocky details and several fences with passages signed when transposition is hard.<\/p>\n

Map maker: <\/strong>Update and extension by Alexandre Reis Nov2019-Jan2020<\/p>\n

Course planner:<\/strong> Alexandre Reis<\/p>\n

Map scale:<\/strong> 7.500 \/ 1:10.000<\/p>\n

Contour Interval:<\/strong> 5m<\/p>\n

Parking:<\/strong> Along the road that passes next to the arena (and Paiol Village)<\/p>\n

Additional information:<\/strong><\/p>\n

– It is important to respect the instructions of the staff who will be managing the parking
\n– Distance from parking to Arena \u2013 From 50 mts until 2.500 mts (along the road)
\n– Distance from arena to starts Day 3 \u2013 1.100 mts
\n– Distance from arena to starts Day 4 – Start 1 \u2013 (all classes except M\/W 10 | M\/W 12 | Easy Short) \u2013 700 mts
\n– Distance from arena to starts Day 4 – Start 2 \u2013 Classes M\/W 10 | M\/W 12 | Easy Short) \u2013 900 mts
\n– Finish in the Arena
\n– \u00a0SPORTident Air+ system will be active.<\/p>\n

Arena schema dos day 3 and 4:
\n<\/strong>Arena Day 3 and 4<\/a><\/p>\n

Final Technical Information Day 3<\/span><\/strong><\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Escal\u00e3o\/Class<\/th>Dist. (mts)<\/th>Desn\u00edvel\/Climb (mts)<\/th>Pontos\/Controls<\/th>Escala Mapa\/Map Scale<\/th>\n<\/tr>\n<\/thead>\n
M10<\/td>2 770<\/td>45<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
M12<\/td>3 080<\/td>60<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
M14<\/td>4 040<\/td>105<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
M16<\/td>5 460<\/td>215<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M18<\/td>5 640<\/td>225<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M20<\/td>6 470<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M21A<\/td>5 430<\/td>230<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M21B<\/td>4 770<\/td>165<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M21E<\/td>7 140<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M21SE<\/td>7 140<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M35<\/td>5 890<\/td>260<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M40<\/td>5 580<\/td>250<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M45<\/td>5 440<\/td>230<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
M50<\/td>5 150<\/td>220<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
M55<\/td>5 080<\/td>215<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
M60<\/td>4 630<\/td>185<\/td>21<\/td>1:10.000<\/td>\n<\/tr>\n
M65<\/td>4 120<\/td>160<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
M70<\/td>3 440<\/td>105<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
M75<\/td>2 870<\/td>90<\/td>12<\/td>1:7.500<\/td>\n<\/tr>\n
M80<\/td>2 830<\/td>95<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
M85<\/td>2 800<\/td>90<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W10<\/td>2 770<\/td>45<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
W12<\/td>3 080<\/td>60<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
W14<\/td>3 420<\/td>100<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W16<\/td>4 620<\/td>185<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W18<\/td>4 870<\/td>195<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
W20<\/td>5 080<\/td>210<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W21A<\/td>4 390<\/td>215<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W21B<\/td>3 100<\/td>100<\/td>14<\/td>1:10.000<\/td>\n<\/tr>\n
W21E<\/td>5 860<\/td>235<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
W35<\/td>4 260<\/td>160<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W40<\/td>4 260<\/td>160<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W45<\/td>4 040<\/td>135<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W50<\/td>3 870<\/td>120<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W55<\/td>3 820<\/td>125<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W60<\/td>3 500<\/td>115<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W65<\/td>3 400<\/td>110<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
W70<\/td>2 830<\/td>95<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W75<\/td>2 800<\/td>90<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W80<\/td>2 610<\/td>85<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W85<\/td>2 610<\/td>85<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
F\u00e1cil Curto \/ Easy Short<\/td>3 250<\/td>70<\/td>18<\/td>1:7.500<\/td>\n<\/tr>\n
Dif\u00edcil Curto \/ Difficult Short<\/td>3 690<\/td>120<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
F\u00e1cil Longo \/ Easy Long<\/td>3 420<\/td>85<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
Dif\u00edcil Longo \/ Difficult Long<\/td>5 580<\/td>230<\/td>21<\/td>1:10.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Final Technical Information Day 4<\/span><\/strong><\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Escal\u00e3o\/Class<\/th>Dist. (mts)<\/th>Desn\u00edvel\/Climb (mts)<\/th>Pontos\/Controls<\/th>Escala Mapa\/Map Scale<\/th>Partida\/Start<\/th>Loops<\/th>Pto. Espec.\/ Spec. Control<\/th>\n<\/tr>\n<\/thead>\n
M10<\/td>2 090<\/td>40<\/td>12<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
M12<\/td>2 550<\/td>65<\/td>14<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
M14<\/td>4 110<\/td>140<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M16<\/td>5 640<\/td>220<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M18<\/td>5 790<\/td>235<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M20<\/td>7 770<\/td>290<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21A<\/td>6 700<\/td>240<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21B<\/td>5 120<\/td>165<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21E<\/td>10 760<\/td>415<\/td>29<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
M21SE<\/td>10 790<\/td>415<\/td>29<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
M35<\/td>7 880<\/td>295<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M40<\/td>7 060<\/td>265<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M45<\/td>6 380<\/td>250<\/td>21<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M50<\/td>6 290<\/td>240<\/td>21<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M55<\/td>5 530<\/td>215<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M60<\/td>5 020<\/td>175<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M65<\/td>4 360<\/td>170<\/td>17<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M70<\/td>4 000<\/td>145<\/td>14<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M75<\/td>3 890<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M80<\/td>3 790<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M85<\/td>3 760<\/td>125<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W10<\/td>2 090<\/td>40<\/td>12<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W12<\/td>2 550<\/td>65<\/td>14<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W14<\/td>3 900<\/td>130<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W16<\/td>4 870<\/td>180<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W18<\/td>5 470<\/td>210<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W20<\/td>6 120<\/td>215<\/td>20<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21A<\/td>5 289<\/td>170<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21B<\/td>4 830<\/td>165<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21E<\/td>9 500<\/td>310<\/td>26<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
W35<\/td>5 600<\/td>195<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W40<\/td>5 600<\/td>195<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W45<\/td>4 420<\/td>165<\/td>15<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W50<\/td>4 280<\/td>160<\/td>13<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W55<\/td>4 010<\/td>155<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W60<\/td>3 890<\/td>135<\/td>15<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W65<\/td>3 880<\/td>155<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W70<\/td>3 790<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W75<\/td>3 760<\/td>125<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W80<\/td>3 100<\/td>120<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W85<\/td>3 100<\/td>120<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
F\u00e1cil Curto \/ Easy Short<\/td>2 350<\/td>50<\/td>13<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
Dif\u00edcil Curto \/ Difficult Short<\/td>4 010<\/td>140<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
F\u00e1cil Longo \/ Easy Long<\/td>4 230<\/td>130<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
Dif\u00edcil Longo \/ Difficult Long<\/td>6 950<\/td>260<\/td>22<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Map samples<\/strong><\/h2>\n\n\n\n\n
\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Map: Paiol Terrain: Tipycal “Montado alentejano” of Cork Oak trees with medium relief proving some climb to the courses. Some areas have some undergrowth that will condition the race pace but mainly it, allows a fast race pace The challenge will focus on contour reading as all is very similar (re-entrants, spurs and hills) Few rocky details and several fences with passages signed when transposition is hard. Map maker: Update and extension by Alexandre Reis Nov2019-Jan2020 Course planner: Alexandre Reis Map scale: 7.500 \/ 1:10.000 Contour Interval: 5m Parking: Along the road that passes next to the arena (and Paiol Village) Additional information: – It is important to respect the […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":8,"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/pages\/204\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2020\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}