{"id":204,"date":"2020-01-11T21:38:17","date_gmt":"2020-01-11T21:38:17","guid":{"rendered":"http:\/\/pom.pt\/2020\/?page_id=204"},"modified":"2020-02-08T19:00:12","modified_gmt":"2020-02-08T19:00:12","slug":"day-2-middle-distance","status":"publish","type":"page","link":"https:\/\/pom.pt\/2020\/pt\/day-3-middle-distance\/","title":{"rendered":"Dia 3 e 4 \u2013 Dist\u00e2ncia M\u00e9dia"},"content":{"rendered":"

Mapa:<\/strong> Paiol<\/p>\n

Terreno:<\/strong> Montado alentejano com m\u00e9dio relevo a conferir desn\u00edvel consider\u00e1vel aos percursos.
\nAlgumas zonas com alguma vegeta\u00e7\u00e3o rasteira a condicionar a progress\u00e3o, mas, maioritariamente de boa progress\u00e3o em corrida.
\nTecnicamente muito do desafio passar\u00e1 pela boa e c\u00e9lere interpreta\u00e7\u00e3o do relevo, pois o mesmo \u00e9 todo muito similar (reentr\u00e2ncias, espor\u00f5es e colinas).
\nReduzidos detalhes rochosos e diversas veda\u00e7\u00f5es para transpor, estando assinaladas as passagens nas que se afiguram de dif\u00edcil transposi\u00e7\u00e3o<\/p>\n

Cart\u00f3grafo: <\/strong>Amplia\u00e7\u00e3o e atualiza\u00e7\u00e3o Alexandre Reis Nov2019-Jan2020<\/p>\n

Tra\u00e7ador de percursos:<\/strong> Alexandre Reis<\/p>\n

Escala do mapa:<\/strong> 1:7.500 \/ 1:10.000<\/p>\n

Equidist\u00e2ncia:<\/strong> 5m<\/p>\n

Estacionamento:<\/strong> Ao longo da estrada municipal que atravessa a Aldeia do Paiol<\/p>\n

Informa\u00e7\u00e3o adicional:<\/strong><\/p>\n

– Importante que se respeite as instru\u00e7\u00f5es dos elementos do Staff que estar\u00e3o a ordenar o estacionamento
\n– Dist\u00e2ncia do Estacionamento \u00e0 Arena \u2013 De 50 mts at\u00e9 2.500 mts (ao longo estrada)
\n– Dist\u00e2ncia da Arena para a Partida da Etapa 3 \u2013 1.100 mts
\n– Dist\u00e2ncia da Arena para a Partida da Etapa 4 – Partida 1 \u2013 (todos os percursos excepto M\/W 10 | M\/W 12 | Easy Short) \u2013 700 mts
\n– Dist\u00e2ncia da Arena para a Partida da Etapa 4 – Partida 2 \u2013 Escal\u00f5es M\/W 10 | M\/W 12 | Easy Short) \u2013 900 mts
\n– Chegada na Arena
\n– O SPORTident Air+ estar\u00e1 ativo.<\/p>\n

Esquema das Arenas dia 3 e 4:
\n<\/strong>Arena Dia 3 e 4<\/a><\/p>\n

Informa\u00e7\u00f5es t\u00e9cnicas finais Dia 3<\/span><\/strong><\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Escal\u00e3o\/Class<\/th>Dist. (mts)<\/th>Desn\u00edvel\/Climb (mts)<\/th>Pontos\/Controls<\/th>Escala Mapa\/Map Scale<\/th>\n<\/tr>\n<\/thead>\n
M10<\/td>2 770<\/td>45<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
M12<\/td>3 080<\/td>60<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
M14<\/td>4 040<\/td>105<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
M16<\/td>5 460<\/td>215<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M18<\/td>5 640<\/td>225<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M20<\/td>6 470<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M21A<\/td>5 430<\/td>230<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M21B<\/td>4 770<\/td>165<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M21E<\/td>7 140<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M21SE<\/td>7 140<\/td>265<\/td>23<\/td>1:10.000<\/td>\n<\/tr>\n
M35<\/td>5 890<\/td>260<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M40<\/td>5 580<\/td>250<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
M45<\/td>5 440<\/td>230<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
M50<\/td>5 150<\/td>220<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
M55<\/td>5 080<\/td>215<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
M60<\/td>4 630<\/td>185<\/td>21<\/td>1:10.000<\/td>\n<\/tr>\n
M65<\/td>4 120<\/td>160<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
M70<\/td>3 440<\/td>105<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
M75<\/td>2 870<\/td>90<\/td>12<\/td>1:7.500<\/td>\n<\/tr>\n
M80<\/td>2 830<\/td>95<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
M85<\/td>2 800<\/td>90<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W10<\/td>2 770<\/td>45<\/td>17<\/td>1:7.500<\/td>\n<\/tr>\n
W12<\/td>3 080<\/td>60<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
W14<\/td>3 420<\/td>100<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W16<\/td>4 620<\/td>185<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W18<\/td>4 870<\/td>195<\/td>19<\/td>1:10.000<\/td>\n<\/tr>\n
W20<\/td>5 080<\/td>210<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W21A<\/td>4 390<\/td>215<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W21B<\/td>3 100<\/td>100<\/td>14<\/td>1:10.000<\/td>\n<\/tr>\n
W21E<\/td>5 860<\/td>235<\/td>20<\/td>1:10.000<\/td>\n<\/tr>\n
W35<\/td>4 260<\/td>160<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W40<\/td>4 260<\/td>160<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W45<\/td>4 040<\/td>135<\/td>15<\/td>1:10.000<\/td>\n<\/tr>\n
W50<\/td>3 870<\/td>120<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W55<\/td>3 820<\/td>125<\/td>17<\/td>1:10.000<\/td>\n<\/tr>\n
W60<\/td>3 500<\/td>115<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
W65<\/td>3 400<\/td>110<\/td>16<\/td>1:7.500<\/td>\n<\/tr>\n
W70<\/td>2 830<\/td>95<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W75<\/td>2 800<\/td>90<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W80<\/td>2 610<\/td>85<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
W85<\/td>2 610<\/td>85<\/td>14<\/td>1:7.500<\/td>\n<\/tr>\n
F\u00e1cil Curto \/ Easy Short<\/td>3 250<\/td>70<\/td>18<\/td>1:7.500<\/td>\n<\/tr>\n
Dif\u00edcil Curto \/ Difficult Short<\/td>3 690<\/td>120<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
F\u00e1cil Longo \/ Easy Long<\/td>3 420<\/td>85<\/td>16<\/td>1:10.000<\/td>\n<\/tr>\n
Dif\u00edcil Longo \/ Difficult Long<\/td>5 580<\/td>230<\/td>21<\/td>1:10.000<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Informa\u00e7\u00f5es t\u00e9cnicas finais Dia 4<\/span><\/strong><\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Escal\u00e3o\/Class<\/th>Dist. (mts)<\/th>Desn\u00edvel\/Climb (mts)<\/th>Pontos\/Controls<\/th>Escala Mapa\/Map Scale<\/th>Partida\/Start<\/th>Loops<\/th>Pto. Espec.\/ Spec. Control<\/th>\n<\/tr>\n<\/thead>\n
M10<\/td>2 090<\/td>40<\/td>12<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
M12<\/td>2 550<\/td>65<\/td>14<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
M14<\/td>4 110<\/td>140<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M16<\/td>5 640<\/td>220<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M18<\/td>5 790<\/td>235<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M20<\/td>7 770<\/td>290<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21A<\/td>6 700<\/td>240<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21B<\/td>5 120<\/td>165<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M21E<\/td>10 760<\/td>415<\/td>29<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
M21SE<\/td>10 790<\/td>415<\/td>29<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
M35<\/td>7 880<\/td>295<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M40<\/td>7 060<\/td>265<\/td>19<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M45<\/td>6 380<\/td>250<\/td>21<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M50<\/td>6 290<\/td>240<\/td>21<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M55<\/td>5 530<\/td>215<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M60<\/td>5 020<\/td>175<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M65<\/td>4 360<\/td>170<\/td>17<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M70<\/td>4 000<\/td>145<\/td>14<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M75<\/td>3 890<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M80<\/td>3 790<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
M85<\/td>3 760<\/td>125<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W10<\/td>2 090<\/td>40<\/td>12<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W12<\/td>2 550<\/td>65<\/td>14<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W14<\/td>3 900<\/td>130<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W16<\/td>4 870<\/td>180<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W18<\/td>5 470<\/td>210<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W20<\/td>6 120<\/td>215<\/td>20<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21A<\/td>5 289<\/td>170<\/td>18<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21B<\/td>4 830<\/td>165<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W21E<\/td>9 500<\/td>310<\/td>26<\/td>1:10.000<\/td>1 (700mts)<\/td>Sim\/Yes<\/td>Sim\/Yes<\/td>\n<\/tr>\n
W35<\/td>5 600<\/td>195<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W40<\/td>5 600<\/td>195<\/td>17<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W45<\/td>4 420<\/td>165<\/td>15<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W50<\/td>4 280<\/td>160<\/td>13<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W55<\/td>4 010<\/td>155<\/td>14<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W60<\/td>3 890<\/td>135<\/td>15<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W65<\/td>3 880<\/td>155<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W70<\/td>3 790<\/td>135<\/td>15<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W75<\/td>3 760<\/td>125<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W80<\/td>3 100<\/td>120<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
W85<\/td>3 100<\/td>120<\/td>13<\/td>1:7.500<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
F\u00e1cil Curto \/ Easy Short<\/td>2 350<\/td>50<\/td>13<\/td>1:7.500<\/td>2 (900mts)<\/td><\/td><\/td>\n<\/tr>\n
Dif\u00edcil Curto \/ Difficult Short<\/td>4 010<\/td>140<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
F\u00e1cil Longo \/ Easy Long<\/td>4 230<\/td>130<\/td>16<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n
Dif\u00edcil Longo \/ Difficult Long<\/td>6 950<\/td>260<\/td>22<\/td>1:10.000<\/td>1 (700mts)<\/td><\/td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Excertos do mapa<\/strong><\/h2>\n\n\n\n\n
\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mapa: Paiol Terreno: Montado alentejano com m\u00e9dio relevo a conferir desn\u00edvel consider\u00e1vel aos percursos. Algumas zonas com alguma vegeta\u00e7\u00e3o rasteira a condicionar a progress\u00e3o, mas, maioritariamente de boa progress\u00e3o em corrida. Tecnicamente muito do desafio passar\u00e1 pela boa e c\u00e9lere interpreta\u00e7\u00e3o do relevo, pois o mesmo \u00e9 todo muito similar (reentr\u00e2ncias, espor\u00f5es e colinas). Reduzidos detalhes rochosos e diversas veda\u00e7\u00f5es para transpor, estando assinaladas as passagens nas que se afiguram de dif\u00edcil transposi\u00e7\u00e3o Cart\u00f3grafo: Amplia\u00e7\u00e3o e atualiza\u00e7\u00e3o Alexandre Reis Nov2019-Jan2020 Tra\u00e7ador de percursos: Alexandre Reis Escala do mapa: 1:7.500 \/ 1:10.000 Equidist\u00e2ncia: 5m Estacionamento: Ao longo da estrada municipal que atravessa a Aldeia do Paiol Informa\u00e7\u00e3o adicional: – Importante que […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-204","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":8,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/204\/revisions"}],"predecessor-version":[{"id":365,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/204\/revisions\/365"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/media?parent=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}