{"id":194,"date":"2020-01-11T21:30:22","date_gmt":"2020-01-11T21:30:22","guid":{"rendered":"http:\/\/pom.pt\/2020\/?page_id=194"},"modified":"2020-02-16T19:43:28","modified_gmt":"2020-02-16T19:43:28","slug":"day-1-night-sprint","status":"publish","type":"page","link":"https:\/\/pom.pt\/2020\/pt\/dia-1-sprint-noturno-2\/","title":{"rendered":"Dia 1 \u2013 Sprint Noturno"},"content":{"rendered":"

Mapa:<\/strong> Vila Nova de Santo Andr\u00e9<\/p>\n

Terreno:<\/strong> Mapa cartografa zonas urbanas, jardins, parques e pequenas \u00e1reas de bosque (pinheiros).
\nToda a zona \u00e9 muito plana com baixo desn\u00edvel.
\nZona habitacional recente, muito sim\u00e9trica mas que permite a realiza\u00e7\u00e3o de percursos com diversas escolhas de op\u00e7\u00f5es.
\nDiversas escadarias, passagens entre pr\u00e9dios e \u00e1reas ajardinadas envolventes a conferirem maior dificuldade na leitura e interpreta\u00e7\u00e3o da melhor e mais c\u00e9lere op\u00e7\u00e3o.
\nA mescla entre as zonas urbanas e o grande parque vai propor e proporcionar diferentes desafios, onde a antecipa\u00e7\u00e3o da pernada, a rapidez de interpreta\u00e7\u00e3o e de execu\u00e7\u00e3o ir\u00e3o certamente reflectir-se na classifica\u00e7\u00e3o.<\/p>\n

Cart\u00f3grafo:<\/strong> Ampliado e atualizado por Alexandre Reis Nov2019 – Jan2020<\/p>\n

Tra\u00e7ador de percursos:<\/strong> Alexandre Reis<\/p>\n

Escala do mapa:<\/strong>\u00a01:4.000<\/p>\n

Equidist\u00e2ncia:<\/strong>\u00a02,5m<\/p>\n

Estacionamento:<\/strong> Zona envolvente ao Mercado Municipal<\/p>\n

Informa\u00e7\u00e3o adicional:<\/strong><\/p>\n

– Importante que se respeite as instru\u00e7\u00f5es dos elementos do Staff que estar\u00e3o a ordenar o estacionamento
\n– Dist\u00e2ncia do Estacionamento \u00e0s Partidas \u2013 de 50 a 150 mts
\n– Dist\u00e2ncia das Chegadas ao Estacionamento \u2013 300 mts
\n– O SPORTident Air+ estar\u00e1 ativo.<\/p>\n

Informa\u00e7\u00f5es t\u00e9cnicas finais<\/strong><\/h2>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Escal\u00e3o\/Class<\/th>Dist. (mts)<\/th>Desn\u00edvel\/Climb (mts)<\/th>Pontos\/Controls<\/th>\n<\/tr>\n<\/thead>\n
M10<\/td>1 520<\/td>17,5<\/td>13<\/td>\n<\/tr>\n
M12<\/td>1 700<\/td>22,5<\/td>13<\/td>\n<\/tr>\n
M14<\/td>2 070<\/td>20<\/td>14<\/td>\n<\/tr>\n
M16<\/td>3 080<\/td>40<\/td>18<\/td>\n<\/tr>\n
M18<\/td>3 250<\/td>40<\/td>19<\/td>\n<\/tr>\n
M20<\/td>3 870<\/td>52,5<\/td>22<\/td>\n<\/tr>\n
M21A<\/td>3 960<\/td>52,5<\/td>22<\/td>\n<\/tr>\n
M21B<\/td>2 070<\/td>20<\/td>14<\/td>\n<\/tr>\n
M21E<\/td>4 190<\/td>55<\/td>24<\/td>\n<\/tr>\n
M21SE<\/td>4 250<\/td>55<\/td>25<\/td>\n<\/tr>\n
M35<\/td>3 980<\/td>47,5<\/td>26<\/td>\n<\/tr>\n
M40<\/td>3 980<\/td>47,5<\/td>26<\/td>\n<\/tr>\n
M45<\/td>3 850<\/td>47,5<\/td>26<\/td>\n<\/tr>\n
M50<\/td>3 820<\/td>47,5<\/td>26<\/td>\n<\/tr>\n
M55<\/td>3 690<\/td>45<\/td>24<\/td>\n<\/tr>\n
M60<\/td>3 570<\/td>45<\/td>24<\/td>\n<\/tr>\n
M65<\/td>2 700<\/td>37,5<\/td>16<\/td>\n<\/tr>\n
M70<\/td>2 620<\/td>37,5<\/td>16<\/td>\n<\/tr>\n
M75<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
M80<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
M85<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
W10<\/td>1 520<\/td>17,5<\/td>13<\/td>\n<\/tr>\n
W12<\/td>1 700<\/td>22,5<\/td>13<\/td>\n<\/tr>\n
W14<\/td>1 940<\/td>17,5<\/td>15<\/td>\n<\/tr>\n
W16<\/td>2 550<\/td>30<\/td>14<\/td>\n<\/tr>\n
W18<\/td>2 760<\/td>30<\/td>16<\/td>\n<\/tr>\n
W20<\/td>2 780<\/td>35<\/td>17<\/td>\n<\/tr>\n
W21B<\/td>1 940<\/td>17,5<\/td>15<\/td>\n<\/tr>\n
W21A<\/td>2 430<\/td>15,0<\/td>20<\/td>\n<\/tr>\n
W21E<\/td>3 860<\/td>45<\/td>24<\/td>\n<\/tr>\n
W35<\/td>2 790<\/td>35<\/td>17<\/td>\n<\/tr>\n
W40<\/td>2 790<\/td>35<\/td>17<\/td>\n<\/tr>\n
W45<\/td>2 740<\/td>35<\/td>19<\/td>\n<\/tr>\n
W50<\/td>2 720<\/td>35<\/td>19<\/td>\n<\/tr>\n
W55<\/td>2 550<\/td>32,5<\/td>17<\/td>\n<\/tr>\n
W60<\/td>2 500<\/td>32,5<\/td>17<\/td>\n<\/tr>\n
W65<\/td>2 360<\/td>30<\/td>16<\/td>\n<\/tr>\n
W70<\/td>2 360<\/td>30<\/td>16<\/td>\n<\/tr>\n
W75<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
W80<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
W85<\/td>2 080<\/td>25<\/td>16<\/td>\n<\/tr>\n
F\u00e1cil Curto \/ Easy Short<\/td>1 700<\/td>22,5<\/td>13<\/td>\n<\/tr>\n
Dif\u00edcil Curto \/ Difficult Short<\/td>2 500<\/td>30<\/td>15<\/td>\n<\/tr>\n
F\u00e1cil Longo \/ Easy Long<\/td>3 280<\/td>32,5<\/td>20<\/td>\n<\/tr>\n
Dif\u00edcil Longo \/ Difficult Long<\/td>3 870<\/td>47,5<\/td>23<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

Excertos do mapa<\/strong><\/h2>\n\n\n\n\n
\"\"<\/td>\n\"\"<\/td>\n<\/tr>\n
\"\"<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mapa: Vila Nova de Santo Andr\u00e9 Terreno: Mapa cartografa zonas urbanas, jardins, parques e pequenas \u00e1reas de bosque (pinheiros). Toda a zona \u00e9 muito plana com baixo desn\u00edvel. Zona habitacional recente, muito sim\u00e9trica mas que permite a realiza\u00e7\u00e3o de percursos com diversas escolhas de op\u00e7\u00f5es. Diversas escadarias, passagens entre pr\u00e9dios e \u00e1reas ajardinadas envolventes a conferirem maior dificuldade na leitura e interpreta\u00e7\u00e3o da melhor e mais c\u00e9lere op\u00e7\u00e3o. A mescla entre as zonas urbanas e o grande parque vai propor e proporcionar diferentes desafios, onde a antecipa\u00e7\u00e3o da pernada, a rapidez de interpreta\u00e7\u00e3o e de execu\u00e7\u00e3o ir\u00e3o certamente reflectir-se na classifica\u00e7\u00e3o. Cart\u00f3grafo: Ampliado e atualizado por Alexandre Reis Nov2019 – […]<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-194","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/comments?post=194"}],"version-history":[{"count":8,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/194\/revisions"}],"predecessor-version":[{"id":296,"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/pages\/194\/revisions\/296"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2020\/pt\/wp-json\/wp\/v2\/media?parent=194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}