{"id":626,"date":"2019-01-20T13:16:45","date_gmt":"2019-01-20T13:16:45","guid":{"rendered":"http:\/\/pom.pt\/2019\/?page_id=626"},"modified":"2019-01-20T18:22:50","modified_gmt":"2019-01-20T18:22:50","slug":"escaloes","status":"publish","type":"page","link":"https:\/\/pom.pt\/2019\/en\/escaloes\/","title":{"rendered":"Classes"},"content":{"rendered":"

Classes\ufeff<\/th>Birth Year<\/th>\n<\/tr>\n<\/thead>\n\n\n\tM\/W 10<\/td>2009 and beyond<\/td>\n<\/tr>\n\n\tM\/W 12<\/td>2007 and 2008<\/td>\n<\/tr>\n\n\tM\/W 14<\/td>2005 and 2006<\/td>\n<\/tr>\n\n\tM\/W 16<\/td>2003 and 2004<\/td>\n<\/tr>\n\n\tM\/W 18<\/td>2001 and 2002<\/td>\n<\/tr>\n\n\tM\/W 20<\/td>1999 and 2000<\/td>\n<\/tr>\n\n\tM\/W 21E, 21A, 21B<\/td>1985 and 1998<\/td>\n<\/tr>\n\n\tM\/W 35<\/td>1980 and 1984<\/td>\n<\/tr>\n\n\tM\/W 40<\/td>1975 and 1979<\/td>\n<\/tr>\n\n\tM\/W 45<\/td>1970 and 1974<\/td>\n<\/tr>\n\n\tM\/W 50<\/td>1965 and 1969<\/td>\n<\/tr>\n\n\tM\/W 55<\/td>1960 and 1964<\/td>\n<\/tr>\n\n\tM\/W 60<\/td>1955 and 1959<\/td>\n<\/tr>\n\n\tM\/W 65<\/td>1950 and 1954<\/td>\n<\/tr>\n\n\tM\/W 70<\/td>1945 and 1949<\/td>\n<\/tr>\n\n\tM\/W 75<\/td>1940 and 1944<\/td>\n<\/tr>\n\n\tM\/W 80<\/td>1935 and 1939<\/td>\n<\/tr>\n\n\tM\/W 85<\/td>1934 and before<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

<\/div>\n
\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t
Open Classes<\/th>Any gender\/age<\/th>\n<\/tr>\n<\/thead>\n
Beginner<\/td>The course uses clear terrain with several linear features like roads, paths, buildings and open land. Controls on Beginners courses are always placed on handrails (eg. path bends, path junctions or other clear features) and all decisions points will have a control point.<\/td>\n<\/tr>\n
Easy Short<\/td>Courses with 2 to 4 km, using linear references, especially paths, without technical difficulty.
\nThere isn't need Orienteering knowledge or physical endurance. It's a good opportunity to a do a walk in the forest.<\/td>\n<\/tr>\n
Difficult Short<\/td>Course within 3 to 5 km, where is essential to have some Orienteering skills. Medium technical difficulty and low physical endurance needed.<\/td>\n<\/tr>\n
Easy Long<\/td>Courses between 4 to 6 km, with low technical and physical demand, with a course using mainly linear references.<\/td>\n<\/tr>\n
Difficult Long<\/td>Course with 4 to 7 km. Medium\/high physical endurance needed, and some solid Orienteering technique.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n

Escal\u00f5es para o Sprint Relay<\/h2>\n

Estafeta<\/h3>\n
\n\n\n\n\t\n\t
Competition<\/strong><\/td>Women Leg 1, 4
\nMen Leg 2, 3<\/td>\n<\/tr>\n
Open<\/strong><\/td>Any gender group, Leg 1-2-3-4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Percursos Individuais<\/h3>\n
\n\n\n\n\t\n\t\n\t\n\t
Youth M\/W<\/td>10 -> 18<\/td>\n<\/tr>\n
Senior M\/W<\/td>20 -> 35<\/td>\n<\/tr>\n
Veteran M\/W<\/td>40 -> 60<\/td>\n<\/tr>\n
Super Veteran M\/W<\/td>60 -> 65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

<\/p>\n

Classes for Stages 1 to 4 and Night Sprint<\/h2>\n
\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t
Classes\ufeff<\/th>Birth Year<\/th>\n<\/tr>\n<\/thead>\n
M\/W 10<\/td>2009 and beyond<\/td>\n<\/tr>\n
M\/W 12<\/td>2007 and 2008<\/td>\n<\/tr>\n
M\/W 14<\/td>2005 and 2006<\/td>\n<\/tr>\n
M\/W 16<\/td>2003 and 2004<\/td>\n<\/tr>\n
M\/W 18<\/td>2001 and 2002<\/td>\n<\/tr>\n
M\/W 20<\/td>1999 and 2000<\/td>\n<\/tr>\n
M\/W 21E, 21A, 21B<\/td>1985 and 1998<\/td>\n<\/tr>\n
M\/W 35<\/td>1980 and 1984<\/td>\n<\/tr>\n
M\/W 40<\/td>1975 and 1979<\/td>\n<\/tr>\n
M\/W 45<\/td>1970 and 1974<\/td>\n<\/tr>\n
M\/W 50<\/td>1965 and 1969<\/td>\n<\/tr>\n
M\/W 55<\/td>1960 and 1964<\/td>\n<\/tr>\n
M\/W 60<\/td>1955 and 1959<\/td>\n<\/tr>\n
M\/W 65<\/td>1950 and 1954<\/td>\n<\/tr>\n
M\/W 70<\/td>1945 and 1949<\/td>\n<\/tr>\n
M\/W 75<\/td>1940 and 1944<\/td>\n<\/tr>\n
M\/W 80<\/td>1935 and 1939<\/td>\n<\/tr>\n
M\/W 85<\/td>1934 and before<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t
Open Classes<\/th>Any gender\/age<\/th>\n<\/tr>\n<\/thead>\n
Beginner<\/td>The course uses clear terrain with several linear features like roads, paths, buildings and open land. Controls on Beginners courses are always placed on handrails (eg. path bends, path junctions or other clear features) and all decisions points will have a control point.<\/td>\n<\/tr>\n
Easy Short<\/td>Courses with 2 to 4 km, using linear references, especially paths, without technical difficulty.
\nThere isn't need Orienteering knowledge or physical endurance. It's a good opportunity to a do a walk in the forest.<\/td>\n<\/tr>\n
Difficult Short<\/td>Course within 3 to 5 km, where is essential to have some Orienteering skills. Medium technical difficulty and low physical endurance needed.<\/td>\n<\/tr>\n
Easy Long<\/td>Courses between 4 to 6 km, with low technical and physical demand, with a course using mainly linear references.<\/td>\n<\/tr>\n
Difficult Long<\/td>Course with 4 to 7 km. Medium\/high physical endurance needed, and some solid Orienteering technique.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n
\n

Classes for Sprint Relay<\/h2>\n<\/div>\n

Relay<\/h3>\n
\n\n\n\n\t\n\t
Competition<\/strong><\/td>Women Leg 1, 4
\nMen Leg 2, 3<\/td>\n<\/tr>\n
Open<\/strong><\/td>Any gender group, Leg 1-2-3-4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

Individual Courses<\/h3>\n
\n\n\n\n\t\n\t\n\t\n\t
Youth M\/W<\/td>10 -> 18<\/td>\n<\/tr>\n
Senior M\/W<\/td>20 -> 35<\/td>\n<\/tr>\n
Veteran M\/W<\/td>40 -> 60<\/td>\n<\/tr>\n
Super Veteran M\/W<\/td>60 -> 65<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

<\/p>","protected":false},"excerpt":{"rendered":"

Classes for Stages 1 to 4 and Night Sprint Classes for Sprint Relay Relay Individual Courses<\/p>\n","protected":false},"author":12,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-626","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/pages\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/comments?post=626"}],"version-history":[{"count":114,"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/pages\/626\/revisions"}],"predecessor-version":[{"id":777,"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/pages\/626\/revisions\/777"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2019\/en\/wp-json\/wp\/v2\/media?parent=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}