{"id":3178,"date":"2016-10-24T13:31:59","date_gmt":"2016-10-24T12:31:59","guid":{"rendered":"http:\/\/pom.pt\/2017\/?page_id=3178"},"modified":"2017-02-24T12:45:24","modified_gmt":"2017-02-24T12:45:24","slug":"282-distancia-longa","status":"publish","type":"page","link":"https:\/\/pom.pt\/2017\/282-distancia-longa\/","title":{"rendered":"28\/2 – Dist\u00e2ncia Longa"},"content":{"rendered":"

28 Fevereiro 2017 \u2013 DIST\u00c2NCIA LONGA \u2013 PORTALEGRE (Mapa Novo)<\/strong><\/span><\/p>\n

Mapa (Novo)<\/strong>:<\/span> Entre-Ribeiras e Coutadas \u2013 Escala 1\/10.000 e 1\/7500.
\nTerreno<\/strong>:<\/span> Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo e de vegeta\u00e7\u00e3o.
\nCart\u00f3grafos<\/strong>:<\/span> Tiago Aires e Raquel Costa (Junho 2016)
\nTra\u00e7ador de Percursos<\/strong>:<\/span> Victor Delgado
\nSupervisor<\/strong>:<\/span>\u00a0Lu\u00eds Santos
\nGPS:<\/strong><\/span> 39\u00b014\u201933.8\u2033N 7\u00b027\u201902.6\u2033W<\/p>\n

Avisos:<\/strong><\/span><\/p>\n

Escala do Mapa<\/strong><\/span>
\n“Para benef\u00edcio da competi\u00e7\u00e3o e melhor visibilidade do mapa num terreno com grande densidade de objetos, a escala de competi\u00e7\u00e3o foi alterada de 1:15000 para 1:10000.”<\/strong><\/span>
\n\u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada, babysitting e Bar.
\n\u2013\u00a0O Estacionamento ser\u00e1 realizado num terreno a 1600m da arena com acesso atrav\u00e9s de um estrad\u00e3o de terra com um \u00fanico sentido de circula\u00e7\u00e3o.\u00a0Os participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e das autoridades locais.<\/p>\n

Dist\u00e2ncias:<\/strong><\/span>
\n\u2013 Estacionamento \u2013 1600 m da arena.
\n\u2013 Partida \u2013 600 m da arena.<\/p>\n

Chasing start<\/strong><\/span><\/p>\n

\u2013 Na \u00faltima etapa, todos os escal\u00f5es de Elite ( M21E e W21E) partir\u00e3o em regime de Chasing Start.<\/p>\n

\u2013 Os atletas que se encontrem a mais de uma hora da lideran\u00e7a ou que n\u00e3o tenham corrido uma das etapas de floresta partir\u00e3o em Mass Start, uma hora ap\u00f3s a partida do primeiro atleta.<\/p>\n

\u2013 O primeiro atleta a terminar a sua prova ser\u00e1 o vencedor do respectivo escal\u00e3o.<\/p>\n\n\n\n
\u00a0\"excerto3\"<\/td>\n\u00a0\"pom_2017_day28\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
ESCAL\u00d5ES<\/span><\/th>\nDIST\u00c2NCIA (m)<\/span><\/th>\nDESN\u00cdVEL (m)<\/span><\/th>\nCONTROLOS<\/span><\/th>\nESCALA<\/span><\/th>\nTEMPO VENCEDOR<\/span><\/th>\nOBS.<\/span><\/th>\n<\/tr>\n
M10<\/td>\n2400<\/td>\n65<\/td>\n11<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
W10<\/td>\n2400<\/td>\n65<\/td>\n11<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
M12<\/td>\n3300<\/td>\n95<\/td>\n11<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
W12<\/td>\n3300<\/td>\n95<\/td>\n11<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
M14<\/td>\n4700<\/td>\n145<\/td>\n14<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
W14<\/td>\n3800<\/td>\n130<\/td>\n11<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M16<\/td>\n7100<\/td>\n215<\/td>\n21<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W16<\/td>\n5400<\/td>\n190<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M18<\/td>\n9300<\/td>\n355<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W18<\/td>\n6800<\/td>\n295<\/td>\n18<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
M20<\/td>\n11400<\/td>\n455<\/td>\n20<\/td>\n10.000 – 5m<\/td>\n65-70 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W20<\/td>\n7800<\/td>\n310<\/td>\n14<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
M21B<\/td>\n6300<\/td>\n225<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
W21B<\/td>\n4000<\/td>\n140<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M21A<\/td>\n9100<\/td>\n375<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n60-65 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W21A<\/td>\n6500<\/td>\n275<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
MSE<\/td>\n16900<\/td>\n660<\/td>\n31<\/td>\n10.000 – 5m<\/td>\n90-100 min<\/td>\nLoops + Ponto de Espectadores<\/td>\n<\/tr>\n
ME<\/td>\n16900<\/td>\n660<\/td>\n31<\/td>\n10.000 – 5m<\/td>\n90-100 min<\/td>\nLoops + Ponto de Espectadores<\/td>\n<\/tr>\n
WE<\/td>\n10900<\/td>\n440<\/td>\n23<\/td>\n10.000 – 5m<\/td>\n70-80 min<\/td>\nLoops + Ponto de Espectadores<\/td>\n<\/tr>\n
M35<\/td>\n10700<\/td>\n415<\/td>\n20<\/td>\n10.000 – 5m<\/td>\n65-70 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W35<\/td>\n7800<\/td>\n310<\/td>\n14<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
M40<\/td>\n10100<\/td>\n405<\/td>\n21<\/td>\n10.000 – 5m<\/td>\n65-70 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W40<\/td>\n6000<\/td>\n230<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
M45<\/td>\n9300<\/td>\n365<\/td>\n17<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W45<\/td>\n5900<\/td>\n225<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
M50<\/td>\n8100<\/td>\n310<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W50<\/td>\n5400<\/td>\n190<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
M55<\/td>\n7900<\/td>\n355<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W55<\/td>\n4700<\/td>\n180<\/td>\n11<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M60<\/td>\n6800<\/td>\n295<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W60<\/td>\n4200<\/td>\n165<\/td>\n11<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M65<\/td>\n6300<\/td>\n275<\/td>\n13<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\nPonto de Espectadores<\/td>\n<\/tr>\n
W65<\/td>\n3700<\/td>\n155<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M70<\/td>\n5200<\/td>\n200<\/td>\n15<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
W70<\/td>\n3400<\/td>\n110<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M75<\/td>\n3700<\/td>\n155<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
W75<\/td>\n2100<\/td>\n70<\/td>\n8<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
M80<\/td>\n3400<\/td>\n110<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
W80<\/td>\n2100<\/td>\n70<\/td>\n8<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
M85<\/td>\n2100<\/td>\n70<\/td>\n8<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
F\u00c1CIL CURTO<\/td>\n3300<\/td>\n95<\/td>\n11<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
F\u00c1CIL LONGO<\/td>\n4700<\/td>\n120<\/td>\n15<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
DIF\u00cdCIL CURTO<\/td>\n3200<\/td>\n115<\/td>\n11<\/td>\n10.000 – 5m<\/td>\n25-30 min<\/td>\n–<\/td>\n<\/tr>\n
DIF\u00cdCIL LONGO<\/td>\n4900<\/td>\n175<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>","protected":false},"excerpt":{"rendered":"

28 Fevereiro 2017 \u2013 DIST\u00c2NCIA LONGA \u2013 PORTALEGRE (Mapa Novo) Mapa (Novo): Entre-Ribeiras e Coutadas \u2013 Escala 1\/10.000 e 1\/7500. Terreno: Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo e de vegeta\u00e7\u00e3o. Cart\u00f3grafos: Tiago Aires e Raquel Costa (Junho 2016) Tra\u00e7ador de Percursos: Victor Delgado Supervisor:\u00a0Lu\u00eds Santos GPS: 39\u00b014\u201933.8\u2033N 7\u00b027\u201902.6\u2033W Avisos: Escala do Mapa “Para benef\u00edcio da competi\u00e7\u00e3o e melhor visibilidade do mapa num terreno com grande densidade de objetos, a escala de competi\u00e7\u00e3o foi alterada de 1:15000 para 1:10000.” \u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada, babysitting e Bar. \u2013\u00a0O Estacionamento ser\u00e1 realizado num terreno a 1600m da arena com acesso atrav\u00e9s de um estrad\u00e3o de […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/comments?post=3178"}],"version-history":[{"count":45,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3178\/revisions"}],"predecessor-version":[{"id":3858,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3178\/revisions\/3858"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/media?parent=3178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}