{"id":3174,"date":"2016-10-24T13:28:11","date_gmt":"2016-10-24T12:28:11","guid":{"rendered":"http:\/\/pom.pt\/2017\/?page_id=3174"},"modified":"2017-02-24T12:41:20","modified_gmt":"2017-02-24T12:41:20","slug":"272-distancia-media","status":"publish","type":"page","link":"https:\/\/pom.pt\/2017\/272-distancia-media\/","title":{"rendered":"27\/2 &#8211; Dist\u00e2ncia M\u00e9dia WRE (NAOM 2017)"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>27 Fevereiro 2017 \u2013 DIST\u00c2NCIA M\u00c9DIA WRE (NAOM 2017) \u2013 PORTALEGRE<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Mapa (Novo)<\/strong>:<\/span> Entre-Ribeiras e Coutadas \u2013 Escala 1\/10.000 (ampliado para alguns escal\u00f5es).<br \/>\n<span style=\"color: #000000;\"><strong>Terreno<\/strong>:<\/span> Terreno na maioria aberto com imensos elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o.<br \/>\n<span style=\"color: #000000;\"><strong>Cart\u00f3grafos<\/strong>:<\/span> Tiago Aires e Raquel Costa (Setembro 2016)<br \/>\n<span style=\"color: #000000;\"><strong>Tra\u00e7ador de Percursos<\/strong>:<\/span> Tiago Leal<br \/>\n<span style=\"color: #000000;\"><strong>Supervisor IOF<\/strong>:<\/span> Lu\u00eds Santos<br \/>\n<span style=\"color: #000000;\"><strong>GPS:<\/strong><\/span> 39\u00b014\u201933.8\u2033N 7\u00b027\u201902.6\u2033W<\/p>\n<p><span style=\"color: #000000;\"><strong>Avisos:<\/strong><\/span><br \/>\n\u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada, babysitting e Bar.<br \/>\n\u2013\u00a0O Estacionamento ser\u00e1 num terreno a 1600m da arena com acesso atrav\u00e9s de um estrad\u00e3o de terra com um \u00fanico sentido de circula\u00e7\u00e3o. Os participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e autoridades locais.<\/p>\n<p><span style=\"color: #000000;\"><strong>Dist\u00e2ncias:<\/strong><\/span><br \/>\n\u2013 Estacionamento \u2013 1600m da arena e 1300m da partida.<br \/>\n\u2013 Partida \u2013 1600m da arena.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"274\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3584\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/excertoWre.jpg\" alt=\"\" width=\"274\" height=\"274\" srcset=\"https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/excertoWre.jpg 450w, https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/excertoWre-150x150.jpg 150w, https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/excertoWre-300x300.jpg 300w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/td>\n<td valign=\"top\" width=\"274\">\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2816\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day27.jpg\" alt=\"pom_2017_day27\" width=\"274\" height=\"274\" srcset=\"https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day27.jpg 274w, https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day27-150x150.jpg 150w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3854\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2017\/02\/day-3-4-map.png\" alt=\"\" width=\"502\" height=\"536\" srcset=\"https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2017\/02\/day-3-4-map.png 502w, https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2017\/02\/day-3-4-map-281x300.png 281w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/p>\n<table>\n<tbody>\n<tr>\n<th>ESCAL\u00c3O<\/th>\n<th>DIST\u00c2NCIA (m)<\/th>\n<th>DESN\u00cdVEL (m)<\/th>\n<th>CONTROLOS<\/th>\n<th>ESCALA<\/th>\n<th>TEMPO VENCEDOR<\/th>\n<th>OBS.<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M10<\/td>\n<td style=\"text-align: center;\">3000<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W10<\/td>\n<td style=\"text-align: center;\">3000<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M12<\/td>\n<td style=\"text-align: center;\">3100<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W12<\/td>\n<td style=\"text-align: center;\">3100<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M14<\/td>\n<td style=\"text-align: center;\">3400<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W14<\/td>\n<td style=\"text-align: center;\">3200<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M16<\/td>\n<td style=\"text-align: center;\">3700<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W16<\/td>\n<td style=\"text-align: center;\">3500<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M18<\/td>\n<td style=\"text-align: center;\">4400<\/td>\n<td style=\"text-align: center;\">165<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W18<\/td>\n<td style=\"text-align: center;\">3800<\/td>\n<td style=\"text-align: center;\">140<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M20<\/td>\n<td style=\"text-align: center;\">5700<\/td>\n<td style=\"text-align: center;\">220<\/td>\n<td style=\"text-align: center;\">21<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W20<\/td>\n<td style=\"text-align: center;\">4300<\/td>\n<td style=\"text-align: center;\">170<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21B<\/td>\n<td style=\"text-align: center;\">3500<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21B<\/td>\n<td style=\"text-align: center;\">3300<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21A<\/td>\n<td style=\"text-align: center;\">4600<\/td>\n<td style=\"text-align: center;\">190<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21A<\/td>\n<td style=\"text-align: center;\">3800<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">MSE<\/td>\n<td style=\"text-align: center;\">6800<\/td>\n<td style=\"text-align: center;\">265<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">Ponto de Espectadores<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">ME<\/td>\n<td style=\"text-align: center;\">6800<\/td>\n<td style=\"text-align: center;\">265<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">Ponto de Espectadores<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">WE<\/td>\n<td style=\"text-align: center;\">4900<\/td>\n<td style=\"text-align: center;\">225<\/td>\n<td style=\"text-align: center;\">18<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">Ponto de Espectadores<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M35<\/td>\n<td style=\"text-align: center;\">5200<\/td>\n<td style=\"text-align: center;\">190<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W35<\/td>\n<td style=\"text-align: center;\">4300<\/td>\n<td style=\"text-align: center;\">170<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M40<\/td>\n<td style=\"text-align: center;\">4700<\/td>\n<td style=\"text-align: center;\">175<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W40<\/td>\n<td style=\"text-align: center;\">3800<\/td>\n<td style=\"text-align: center;\">165<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M45<\/td>\n<td style=\"text-align: center;\">4400<\/td>\n<td style=\"text-align: center;\">170<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W45<\/td>\n<td style=\"text-align: center;\">3600<\/td>\n<td style=\"text-align: center;\">130<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M50<\/td>\n<td style=\"text-align: center;\">4200<\/td>\n<td style=\"text-align: center;\">165<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W50<\/td>\n<td style=\"text-align: center;\">3500<\/td>\n<td style=\"text-align: center;\">115<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M55<\/td>\n<td style=\"text-align: center;\">3900<\/td>\n<td style=\"text-align: center;\">160<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W55<\/td>\n<td style=\"text-align: center;\">3300<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M60<\/td>\n<td style=\"text-align: center;\">3700<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W60<\/td>\n<td style=\"text-align: center;\">3200<\/td>\n<td style=\"text-align: center;\">105<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M65<\/td>\n<td style=\"text-align: center;\">3400<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W65<\/td>\n<td style=\"text-align: center;\">2900<\/td>\n<td style=\"text-align: center;\">105<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M70<\/td>\n<td style=\"text-align: center;\">3100<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W70<\/td>\n<td style=\"text-align: center;\">2800<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M75<\/td>\n<td style=\"text-align: center;\">2900<\/td>\n<td style=\"text-align: center;\">105<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W75<\/td>\n<td style=\"text-align: center;\">2700<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M80<\/td>\n<td style=\"text-align: center;\">2800<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W80<\/td>\n<td style=\"text-align: center;\">2700<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M85<\/td>\n<td style=\"text-align: center;\">2700<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">10<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">F\u00c1CIL CURTO<\/td>\n<td style=\"text-align: center;\">3100<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">11<\/td>\n<td style=\"text-align: center;\">7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">F\u00c1CIL LONGO<\/td>\n<td style=\"text-align: center;\">4500<\/td>\n<td style=\"text-align: center;\">105<\/td>\n<td style=\"text-align: center;\">19<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">45-50 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIF\u00cdCIL CURTO<\/td>\n<td style=\"text-align: center;\">3300<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIF\u00cdCIL LONGO<\/td>\n<td style=\"text-align: center;\">4700<\/td>\n<td style=\"text-align: center;\">170<\/td>\n<td style=\"text-align: center;\">18<\/td>\n<td style=\"text-align: center;\">10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">45-50 min.<\/td>\n<td style=\"text-align: center;\">&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>27 Fevereiro 2017 \u2013 DIST\u00c2NCIA M\u00c9DIA WRE (NAOM 2017) \u2013 PORTALEGRE Mapa (Novo): Entre-Ribeiras e Coutadas \u2013 Escala 1\/10.000 (ampliado para alguns escal\u00f5es). Terreno: Terreno na maioria aberto com imensos elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o. Cart\u00f3grafos: Tiago Aires e Raquel Costa (Setembro 2016) Tra\u00e7ador de Percursos: Tiago Leal Supervisor IOF: Lu\u00eds Santos GPS: 39\u00b014\u201933.8\u2033N 7\u00b027\u201902.6\u2033W Avisos: \u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada, babysitting e Bar. \u2013\u00a0O Estacionamento ser\u00e1 num terreno a 1600m da arena com acesso atrav\u00e9s de um estrad\u00e3o de terra com um \u00fanico sentido de circula\u00e7\u00e3o. Os participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e autoridades locais. Dist\u00e2ncias: \u2013 Estacionamento \u2013 1600m da arena [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3174","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/comments?post=3174"}],"version-history":[{"count":30,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3174\/revisions"}],"predecessor-version":[{"id":3856,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3174\/revisions\/3856"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/media?parent=3174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}