{"id":3169,"date":"2016-10-24T13:21:43","date_gmt":"2016-10-24T12:21:43","guid":{"rendered":"http:\/\/pom.pt\/2017\/?page_id=3169"},"modified":"2017-02-20T23:55:08","modified_gmt":"2017-02-20T23:55:08","slug":"262-distancia-longa","status":"publish","type":"page","link":"https:\/\/pom.pt\/2017\/262-distancia-longa\/","title":{"rendered":"26\/2 – Dist\u00e2ncia Longa"},"content":{"rendered":"

26 Fevereiro 2017 \u2013 DIST\u00c2NCIA LONGA \u2013 CRATO (ALDEIA DA MATA)<\/strong><\/span><\/p>\n

Mapa (Novo)<\/strong>:<\/span> Aldeia da Mata \u2013 Escala 1\/15.000, 1\/10.000 e 1\/7500.
\nTerreno<\/strong>:<\/span> Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o.
\nCart\u00f3grafos<\/strong>:<\/span> Tiago Aires e Raquel Costa (Junho 2016)
\nTra\u00e7ador de Percursos:<\/strong><\/span>\u00a0Hugo Borda D’Agua e Cid\u00e1lio Oliveira
\nSupervisor<\/strong>:<\/span> Lu\u00eds Santos
\nGPS<\/strong>:<\/span> 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W<\/p>\n

Avisos:<\/strong><\/span>
\n\u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, apoio M\u00e9dico, chegada, Partida e Bar.
\n\u2013\u00a0O Estacionamento ser\u00e1 realizado ao longo da Aldeia da Mata.\u00a0Devido ao elevado numero de participantes prev\u00ea-se que o estacionamento se prolongue por uma extens\u00e3o maior do que 2 km.
\nOs participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e das autoridades locais.<\/p>\n

Dist\u00e2ncias:<\/strong><\/span>
\n\u2013 Estacionamento \u2013 100 \u2013 2000m da arena.
\n\u2013 Babysitting \u00a0\u2013 300 m da arena.<\/p>\n\n\n\n
\u00a0\"dia_26_crato\"<\/td>\n\u00a0\"pom_2017_dia_26_longa\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
ESCAL\u00d5ES<\/th>\nDIST\u00c2NCIA (m)<\/th>\nDESN\u00cdVEL (m)<\/th>\nCONTROLOS<\/th>\nESCALA<\/th>\nTEMPO VENCEDOR<\/th>\nOBS.<\/th>\n<\/tr>\n
M10<\/td>\n1.300<\/td>\n15<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W10<\/td>\n1.300<\/td>\n15<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M12<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W12<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M14<\/td>\n4.000<\/td>\n80<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n\u00a035-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W14<\/td>\n3.500<\/td>\n70<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M16<\/td>\n5.300<\/td>\n230<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W16<\/td>\n4.400<\/td>\n170<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M18<\/td>\n8.700<\/td>\n320<\/td>\n12<\/td>\n15.000 – 5m<\/td>\n55-60 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W18<\/td>\n5.200<\/td>\n235<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M20<\/td>\n11.100<\/td>\n440<\/td>\n22<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W20<\/td>\n7.100<\/td>\n\u00a0270<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n55-60 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M21B<\/td>\n5.800<\/td>\n165<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W21B<\/td>\n3.400<\/td>\n115<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M21A<\/td>\n8.800<\/td>\n305<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n60-65 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W21A<\/td>\n6.000<\/td>\n190<\/td>\n13<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
MSE<\/td>\n18.000<\/td>\n655<\/td>\n28<\/td>\n15.000 – 5m<\/td>\n90-100 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
ME<\/td>\n18.000<\/td>\n655<\/td>\n29<\/td>\n15.000 – 5m<\/td>\n90-100 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
WE<\/td>\n11.300<\/td>\n380<\/td>\n21<\/td>\n15.000 – 5m<\/td>\n70-80 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M35<\/td>\n10.700<\/td>\n365<\/td>\n17<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W35<\/td>\n7.100<\/td>\n270<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M40<\/td>\n9.800<\/td>\n285<\/td>\n16<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W40<\/td>\n5.500<\/td>\n175<\/td>\n12<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M45<\/td>\n8.300<\/td>\n270<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W45<\/td>\n5.400<\/td>\n150<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M50<\/td>\n6.900<\/td>\n\u00a0220<\/td>\n14<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W50<\/td>\n4.400<\/td>\n170<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M55<\/td>\n6.100<\/td>\n190<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W55<\/td>\n3.700<\/td>\n125<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M60<\/td>\n5.500<\/td>\n175<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W60<\/td>\n3.600<\/td>\n125<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M65<\/td>\n4.300<\/td>\n120<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W65<\/td>\n3.300<\/td>\n95<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M70<\/td>\n3.500<\/td>\n110<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W70<\/td>\n3.000<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M75<\/td>\n3.300<\/td>\n95<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n40-45 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W75<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M80<\/td>\n3.000<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
W80<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
M85<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
F\u00c1CIL CURTO<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
F\u00c1CIL LONGO<\/td>\n4.500<\/td>\n80<\/td>\n19<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
DIF\u00cdCIL CURTO<\/td>\n3.400<\/td>\n110<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n25-30 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n
DIF\u00cdCIL LONGO<\/td>\n\u00a06.000<\/td>\n\u00a0255<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n\u00a0–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>","protected":false},"excerpt":{"rendered":"

26 Fevereiro 2017 \u2013 DIST\u00c2NCIA LONGA \u2013 CRATO (ALDEIA DA MATA) Mapa (Novo): Aldeia da Mata \u2013 Escala 1\/15.000, 1\/10.000 e 1\/7500. Terreno: Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o. Cart\u00f3grafos: Tiago Aires e Raquel Costa (Junho 2016) Tra\u00e7ador de Percursos:\u00a0Hugo Borda D’Agua e Cid\u00e1lio Oliveira Supervisor: Lu\u00eds Santos GPS: 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W Avisos: \u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, apoio M\u00e9dico, chegada, Partida e Bar. \u2013\u00a0O Estacionamento ser\u00e1 realizado ao longo da Aldeia da Mata.\u00a0Devido ao elevado numero de participantes prev\u00ea-se que o estacionamento se prolongue por uma extens\u00e3o maior do que 2 km. Os participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e das […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/comments?post=3169"}],"version-history":[{"count":36,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3169\/revisions"}],"predecessor-version":[{"id":3799,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3169\/revisions\/3799"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/media?parent=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}