{"id":3163,"date":"2016-10-24T13:09:46","date_gmt":"2016-10-24T12:09:46","guid":{"rendered":"http:\/\/pom.pt\/2017\/?page_id=3163"},"modified":"2017-02-20T23:56:14","modified_gmt":"2017-02-20T23:56:14","slug":"252-distancia-media","status":"publish","type":"page","link":"https:\/\/pom.pt\/2017\/252-distancia-media\/","title":{"rendered":"25\/2 \u2013 Dist\u00e2ncia M\u00e9dia"},"content":{"rendered":"<p><span style=\"color: #000000;\"><strong>25 Fevereiro 2017 \u2013 DIST\u00c2NCIA M\u00c9DIA \u2013 CRATO (ALDEIA DA MATA)<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Mapa (Novo)<\/strong>:<\/span> Aldeia da Mata \u2013 Escala 1\/10.000 \u00a0e 1\/7500.<br \/>\n<span style=\"color: #000000;\"><strong>Terreno<\/strong>:<\/span> Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o.<br \/>\n<span style=\"color: #000000;\"><strong>Cart\u00f3grafos<\/strong>:<\/span> Tiago Aires e Raquel Costa (Junho 2016)<br \/>\n<span style=\"color: #000000;\"> <strong>Tra\u00e7ador de Percursos:<\/strong><\/span> Hugo Borda D&#8217;Agua e Cid\u00e1lio Oliveira<br \/>\n<span style=\"color: #000000;\"><strong>Supervisor<\/strong>:<\/span> Lu\u00eds Santos<br \/>\n<span style=\"color: #000000;\"><strong>GPS<\/strong>:<\/span> 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W<\/p>\n<p><span style=\"color: #000000;\"><strong>Avisos:<\/strong><\/span><br \/>\n\u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada e Bar.<br \/>\n\u2013\u00a0O Estacionamento ser\u00e1 realizado ao longo da Aldeia da Mata.\u00a0Devido ao elevado numero de participantes prev\u00ea-se que o estacionamento se prolongue por uma extens\u00e3o maior do que 2 km.<br \/>\nOs participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e das autoridades locais.<\/p>\n<p><span style=\"color: #000000;\"><strong>Dist\u00e2ncias:<\/strong><\/span><br \/>\n\u2013 Estacionamento \u2013 100 \u2013 2000 m da arena.<br \/>\n\u2013 Partida \u2013 1750 m da arena.<br \/>\n\u2013 Chegada \u2013 600 m da arena.<br \/>\n\u2013 Babysitting \u2013 300 m da arena.<\/p>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"274\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2842\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/08\/dia_25_crato.jpg\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" srcset=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/08\/dia_25_crato.jpg 274w, http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/08\/dia_25_crato-150x150.jpg 150w\" alt=\"dia_25_crato\" width=\"274\" height=\"274\" \/><\/td>\n<td valign=\"top\" width=\"274\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2802\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day25_middle.jpg\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" srcset=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day25_middle.jpg 274w, http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/05\/pom_2017_day25_middle-150x150.jpg 150w\" alt=\"pom_2017_day25_middle\" width=\"274\" height=\"274\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-3796\" src=\"http:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/day-1-2-map.png\" alt=\"\" width=\"511\" height=\"759\" srcset=\"https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/day-1-2-map.png 511w, https:\/\/pom.pt\/2017\/wp-content\/uploads\/sites\/3\/2016\/10\/day-1-2-map-202x300.png 202w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<th>ESCAL\u00d5ES<\/th>\n<th>DIST\u00c2NCIA (m)<\/th>\n<th>DESN\u00cdVEL (m)<\/th>\n<th>CONTROLOS<\/th>\n<th>ESCALA<\/th>\n<th>TEMPO VENCEDOR<\/th>\n<th>OBS.<\/th>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M10<\/td>\n<td style=\"text-align: center;\">1.500<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W10<\/td>\n<td style=\"text-align: center;\">1.500<\/td>\n<td style=\"text-align: center;\">25<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M12<\/td>\n<td style=\"text-align: center;\">1.900<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W12<\/td>\n<td style=\"text-align: center;\">1.900<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M14<\/td>\n<td style=\"text-align: center;\">2.700<\/td>\n<td style=\"text-align: center;\">55<\/td>\n<td style=\"text-align: center;\">15<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W14<\/td>\n<td style=\"text-align: center;\">2.400<\/td>\n<td style=\"text-align: center;\">50<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M16<\/td>\n<td style=\"text-align: center;\">3.300<\/td>\n<td style=\"text-align: center;\">90<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W16<\/td>\n<td style=\"text-align: center;\">3.000<\/td>\n<td style=\"text-align: center;\">80<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M18<\/td>\n<td style=\"text-align: center;\">3.600<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W18<\/td>\n<td style=\"text-align: center;\">3.200<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M20<\/td>\n<td style=\"text-align: center;\">4.500<\/td>\n<td style=\"text-align: center;\">155<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W20<\/td>\n<td style=\"text-align: center;\">3.700<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21B<\/td>\n<td style=\"text-align: center;\">3.100<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21B<\/td>\n<td style=\"text-align: center;\">2.400<\/td>\n<td style=\"text-align: center;\">80<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M21A<\/td>\n<td style=\"text-align: center;\">4.000<\/td>\n<td style=\"text-align: center;\">130<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W21A<\/td>\n<td style=\"text-align: center;\">3.300<\/td>\n<td style=\"text-align: center;\">105<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">MSE<\/td>\n<td style=\"text-align: center;\">6.400<\/td>\n<td style=\"text-align: center;\">265<\/td>\n<td style=\"text-align: center;\">22<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">ME<\/td>\n<td style=\"text-align: center;\">6.400<\/td>\n<td style=\"text-align: center;\">265<\/td>\n<td style=\"text-align: center;\">22<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">WE<\/td>\n<td style=\"text-align: center;\">4.800<\/td>\n<td style=\"text-align: center;\">175<\/td>\n<td style=\"text-align: center;\">17<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M35<\/td>\n<td style=\"text-align: center;\">4.300<\/td>\n<td style=\"text-align: center;\">145<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W35<\/td>\n<td style=\"text-align: center;\">3.700<\/td>\n<td style=\"text-align: center;\">125<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M40<\/td>\n<td style=\"text-align: center;\">4.100<\/td>\n<td style=\"text-align: center;\">140<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W40<\/td>\n<td style=\"text-align: center;\">3.000<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M45<\/td>\n<td style=\"text-align: center;\">4.000<\/td>\n<td style=\"text-align: center;\">135<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W45<\/td>\n<td style=\"text-align: center;\">2.900<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M50<\/td>\n<td style=\"text-align: center;\">3.700<\/td>\n<td style=\"text-align: center;\">110<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W50<\/td>\n<td style=\"text-align: center;\">2.900<\/td>\n<td style=\"text-align: center;\">80<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M55<\/td>\n<td style=\"text-align: center;\">3.400<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">13<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W55<\/td>\n<td style=\"text-align: center;\">2.600<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M60<\/td>\n<td style=\"text-align: center;\">3.200<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W60<\/td>\n<td style=\"text-align: center;\">2.500<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">30-35 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M65<\/td>\n<td style=\"text-align: center;\">2.800<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W65<\/td>\n<td style=\"text-align: center;\">2.400<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M70<\/td>\n<td style=\"text-align: center;\">2.500<\/td>\n<td style=\"text-align: center;\">80<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W70<\/td>\n<td style=\"text-align: center;\">2.200<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M75<\/td>\n<td style=\"text-align: center;\">2.400<\/td>\n<td style=\"text-align: center;\">75<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W75<\/td>\n<td style=\"text-align: center;\">2.000<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M80<\/td>\n<td style=\"text-align: center;\">2.200<\/td>\n<td style=\"text-align: center;\">70<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">W80<\/td>\n<td style=\"text-align: center;\">2.000<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">M85<\/td>\n<td style=\"text-align: center;\">2.000<\/td>\n<td style=\"text-align: center;\">65<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">F\u00c1CIL CURTO<\/td>\n<td style=\"text-align: center;\">1.900<\/td>\n<td style=\"text-align: center;\">35<\/td>\n<td style=\"text-align: center;\">16<\/td>\n<td>7.500 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">20-25 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">F\u00c1CIL LONGO<\/td>\n<td style=\"text-align: center;\">3.300<\/td>\n<td style=\"text-align: center;\">85<\/td>\n<td style=\"text-align: center;\">20<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">45-50 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIF\u00cdCIL CURTO<\/td>\n<td style=\"text-align: center;\">2.500<\/td>\n<td style=\"text-align: center;\">95<\/td>\n<td style=\"text-align: center;\">12<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">25-30 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">DIF\u00cdCIL LONGO<\/td>\n<td style=\"text-align: center;\">4.200<\/td>\n<td style=\"text-align: center;\">120<\/td>\n<td style=\"text-align: center;\">14<\/td>\n<td>10.000 &#8211; 5m<\/td>\n<td style=\"text-align: center;\">45-50 min<\/td>\n<td style=\"text-align: center;\">\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>25 Fevereiro 2017 \u2013 DIST\u00c2NCIA M\u00c9DIA \u2013 CRATO (ALDEIA DA MATA) Mapa (Novo): Aldeia da Mata \u2013 Escala 1\/10.000 \u00a0e 1\/7500. Terreno: Terreno na maioria aberto com elementos caracter\u00edsticos rochosos, de relevo\u00a0e de vegeta\u00e7\u00e3o. Cart\u00f3grafos: Tiago Aires e Raquel Costa (Junho 2016) Tra\u00e7ador de Percursos: Hugo Borda D&#8217;Agua e Cid\u00e1lio Oliveira Supervisor: Lu\u00eds Santos GPS: 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W Avisos: \u2013 Arena \u2013 engloba: Secretariado, inform\u00e1tica, speaker, chegada e Bar. \u2013\u00a0O Estacionamento ser\u00e1 realizado ao longo da Aldeia da Mata.\u00a0Devido ao elevado numero de participantes prev\u00ea-se que o estacionamento se prolongue por uma extens\u00e3o maior do que 2 km. Os participantes dever\u00e3o respeitar as indica\u00e7\u00f5es da organiza\u00e7\u00e3o e das autoridades locais. Dist\u00e2ncias: [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3163","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/comments?post=3163"}],"version-history":[{"count":37,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3163\/revisions"}],"predecessor-version":[{"id":3800,"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/pages\/3163\/revisions\/3800"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2017\/wp-json\/wp\/v2\/media?parent=3163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}