{"id":3169,"date":"2016-10-24T13:21:43","date_gmt":"2016-10-24T12:21:43","guid":{"rendered":"http:\/\/pom.pt\/2017\/?page_id=3169"},"modified":"2017-02-20T23:55:08","modified_gmt":"2017-02-20T23:55:08","slug":"262-distancia-longa","status":"publish","type":"page","link":"https:\/\/pom.pt\/2017\/en\/262-distancia-longa\/","title":{"rendered":"26\/2 – Long Distance"},"content":{"rendered":"

26th February 2017 \u2013 LONG DISTANCE \u2013 CRATO (ALDEIA DA MATA)<\/strong><\/span><\/p>\n

Map (New)<\/strong>:<\/span> Aldeia da Mata \u2013 Scale 1\/15.000, 1\/10.000 e 1\/7500.
\nTerrain<\/strong>:<\/span> Open land with characteristic rocky and vegetation elements.
\nCartographer<\/strong>:<\/span> Tiago Aires and Raquel Costa (June 2016)
\nCourse Planner:<\/strong><\/span> Hugo Borda D’Agua and Cid\u00e1lio Oliveira
\nAdviser<\/strong>:<\/span> Lu\u00eds Santos
\nGPS<\/strong>:<\/span> 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W<\/p>\n

Notes:<\/strong><\/span>
\n\u2013 Arena \u2013 including: reception desk, informatics, speaker, Medical support, finish, Start, \u00a0and bar.
\n\u2013 The Parking area \u2013 Along the village (Aldeia da Mata).\u00a0Due to the high number of participants we predict that the parking will extend to a length greater than 2 km.\u00a0All participants must respect the indications given by the organization and the local authorities.<\/p>\n

Distances:<\/strong><\/span>
\n\u2013 Parking \u2013 100 \u2013 2000m from the arena.
\n\u2013 babysitting \u2013 300 m from the arena.<\/p>\n\n\n\n
\"dia_26_crato\"<\/td>\n\"pom_2017_dia_26_longa\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"\"<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
CLASS<\/th>\nDISTANCE (m)<\/th>\nCLIMB (m)<\/th>\nCONTROLS<\/th>\nSCALE<\/th>\nWINNER TIME<\/th>\nOBS.<\/th>\n<\/tr>\n
M10<\/td>\n1.300<\/td>\n15<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
W10<\/td>\n1.300<\/td>\n15<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
M12<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
W12<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
M14<\/td>\n4.000<\/td>\n80<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
W14<\/td>\n3.500<\/td>\n70<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M16<\/td>\n5.300<\/td>\n230<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
W16<\/td>\n4.400<\/td>\n170<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M18<\/td>\n8.700<\/td>\n320<\/td>\n12<\/td>\n15.000 – 5m<\/td>\n55-60 min<\/td>\n–<\/td>\n<\/tr>\n
W18<\/td>\n5.200<\/td>\n235<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
M20<\/td>\n11.100<\/td>\n440<\/td>\n22<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n–<\/td>\n<\/tr>\n
W20<\/td>\n7.100<\/td>\n270<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n55-60 min<\/td>\n–<\/td>\n<\/tr>\n
M21B<\/td>\n5.800<\/td>\n165<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
W21B<\/td>\n3.400<\/td>\n115<\/td>\n13<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M21A<\/td>\n8.800<\/td>\n305<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n60-65 min<\/td>\n–<\/td>\n<\/tr>\n
W21A<\/td>\n6.000<\/td>\n190<\/td>\n13<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
MSE<\/td>\n18.000<\/td>\n655<\/td>\n28<\/td>\n15.000 – 5m<\/td>\n90-100 min<\/td>\n–<\/td>\n<\/tr>\n
ME<\/td>\n18.000<\/td>\n655<\/td>\n29<\/td>\n15.000 – 5m<\/td>\n90-100 min<\/td>\n–<\/td>\n<\/tr>\n
WE<\/td>\n11.300<\/td>\n380<\/td>\n21<\/td>\n15.000 – 5m<\/td>\n70-80 min<\/td>\n–<\/td>\n<\/tr>\n
M35<\/td>\n10.700<\/td>\n365<\/td>\n17<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n–<\/td>\n<\/tr>\n
W35<\/td>\n7.100<\/td>\n270<\/td>\n14<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
M40<\/td>\n9.800<\/td>\n285<\/td>\n16<\/td>\n15.000 – 5m<\/td>\n65-70 min<\/td>\n–<\/td>\n<\/tr>\n
W40<\/td>\n5.500<\/td>\n175<\/td>\n12<\/td>\n15.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
M45<\/td>\n8.300<\/td>\n270<\/td>\n16<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\n–<\/td>\n<\/tr>\n
W45<\/td>\n5.400<\/td>\n150<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
M50<\/td>\n6.900<\/td>\n220<\/td>\n14<\/td>\n10.000 – 5m<\/td>\n55-60 min<\/td>\n–<\/td>\n<\/tr>\n
W50<\/td>\n4.400<\/td>\n170<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
M55<\/td>\n6.100<\/td>\n190<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
W55<\/td>\n3.700<\/td>\n125<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M60<\/td>\n5.500<\/td>\n175<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n50-55 min<\/td>\n–<\/td>\n<\/tr>\n
W60<\/td>\n3.600<\/td>\n125<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
M65<\/td>\n4.300<\/td>\n120<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
W65<\/td>\n3.300<\/td>\n95<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M70<\/td>\n3.500<\/td>\n110<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
W70<\/td>\n3.000<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
M75<\/td>\n3.300<\/td>\n95<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n40-45 min<\/td>\n–<\/td>\n<\/tr>\n
W75<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
M80<\/td>\n3.000<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n35-40 min<\/td>\n–<\/td>\n<\/tr>\n
W80<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
M85<\/td>\n3.100<\/td>\n85<\/td>\n12<\/td>\n7.500 – 5m<\/td>\n30-35 min<\/td>\n–<\/td>\n<\/tr>\n
EASY SHORT<\/td>\n2.100<\/td>\n25<\/td>\n18<\/td>\n7.500 – 5m<\/td>\n20-25 min<\/td>\n–<\/td>\n<\/tr>\n
EASY LONG<\/td>\n4.500<\/td>\n80<\/td>\n19<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n
DIFFICULT SHORT<\/td>\n3.400<\/td>\n110<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n25-30 min<\/td>\n–<\/td>\n<\/tr>\n
DIFFICULT LONG<\/td>\n6.000<\/td>\n255<\/td>\n12<\/td>\n10.000 – 5m<\/td>\n45-50 min<\/td>\n–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/p>","protected":false},"excerpt":{"rendered":"

26th February 2017 \u2013 LONG DISTANCE \u2013 CRATO (ALDEIA DA MATA) Map (New): Aldeia da Mata \u2013 Scale 1\/15.000, 1\/10.000 e 1\/7500. Terrain: Open land with characteristic rocky and vegetation elements. Cartographer: Tiago Aires and Raquel Costa (June 2016) Course Planner: Hugo Borda D’Agua and Cid\u00e1lio Oliveira Adviser: Lu\u00eds Santos GPS: 39\u00b018\u201905.2\u2033N 7\u00b043\u201949.3\u2033W Notes: \u2013 Arena \u2013 including: reception desk, informatics, speaker, Medical support, finish, Start, \u00a0and bar. \u2013 The Parking area \u2013 Along the village (Aldeia da Mata).\u00a0Due to the high number of participants we predict that the parking will extend to a length greater than 2 km.\u00a0All participants must respect the indications given by the organization and the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-3169","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/pages\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/comments?post=3169"}],"version-history":[{"count":36,"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/pages\/3169\/revisions"}],"predecessor-version":[{"id":3799,"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/pages\/3169\/revisions\/3799"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2017\/en\/wp-json\/wp\/v2\/media?parent=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}