{"id":83,"date":"2015-03-29T17:41:27","date_gmt":"2015-03-29T16:41:27","guid":{"rendered":"http:\/\/pom.pt\/2016\/en\/?page_id=83"},"modified":"2016-01-04T13:38:21","modified_gmt":"2016-01-04T13:38:21","slug":"dia-4-distancia-longa","status":"publish","type":"page","link":"https:\/\/pom.pt\/2016\/en\/dia-4-distancia-longa\/","title":{"rendered":"Day 4 – Long Distance – “Serrinha – Dongalinho”"},"content":{"rendered":"

We strongly advise the use of spike shoes for this type of terrain!<\/strong><\/p>\n

\"ARENA<\/a><\/p>\n

\"Dia4<\/p>\n

Map: <\/strong>Serrinha (2015)<\/p>\n

Mapmaker: <\/strong>Rui Antunes & Jos\u00e9 Batista<\/p>\n

Course setter:\u00a0<\/strong>Rui Antunes<\/p>\n

Map scale:\u00a0<\/strong>1:15 000 ,\u00a01:10 000 & 1:7 500<\/p>\n

Contour interval:\u00a0<\/strong>5m<\/p>\n

IOF Adviser:\u00a0<\/strong>Rui Morais<\/p>\n

Map Samples:<\/strong><\/p>\n

\"Serrinha_Dongalinho_Day4<\/a> \"Serrinha_Dongalinho_Day4<\/a> \"Serrinha_Dongalinho_Day4<\/a><\/p>\n

Photos:<\/strong><\/p>\n

\"Dia4_05\"<\/a> \"Dia4_04\"<\/a> \"Dia4_03\"<\/a> \"Dia4_02\"<\/a> \"Dia4_01\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

We strongly advise the use of spike shoes for this type of terrain! Map: Serrinha (2015) Mapmaker: Rui Antunes & Jos\u00e9 Batista Course setter:\u00a0Rui Antunes Map scale:\u00a01:15 000 ,\u00a01:10 000 & 1:7 500 Contour interval:\u00a05m IOF Adviser:\u00a0Rui Morais Map Samples: Photos:<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":18,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":1004,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/83\/revisions\/1004"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}