{"id":81,"date":"2015-03-29T17:40:31","date_gmt":"2015-03-29T16:40:31","guid":{"rendered":"http:\/\/pom.pt\/2016\/en\/?page_id=81"},"modified":"2016-01-27T16:41:46","modified_gmt":"2016-01-27T16:41:46","slug":"dia-3-distancia-media-wre","status":"publish","type":"page","link":"https:\/\/pom.pt\/2016\/en\/dia-3-distancia-media-wre\/","title":{"rendered":"Day 3 &#8211; Long Distance (WRE) &#8211; Serrinha"},"content":{"rendered":"<p><strong>We strongly advise the use of spike shoes for this type of terrain!<\/strong><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-998 size-full\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1.jpg\" alt=\"ARENA DAY 3_V02JAN2016_1\" width=\"4910\" height=\"3443\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1.jpg 4910w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1-300x210.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1-768x539.jpg 768w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-3_V02JAN2016_1-1024x718.jpg 1024w\" sizes=\"auto, (max-width: 4910px) 100vw, 4910px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-981 aligncenter\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia3-US.jpg\" alt=\"Dia3 US\" width=\"537\" height=\"987\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia3-US.jpg 537w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia3-US-163x300.jpg 163w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<p><strong>Map: <\/strong>Serrinha (2015)<\/p>\n<p><strong>Mapmaker: <\/strong>Rui Antunes<\/p>\n<p><strong>Course setter:\u00a0<\/strong>Rui Antunes<\/p>\n<p><strong>Map scale:\u00a0<\/strong>1:15 000 ,\u00a01:10 000 &amp; 1:7 500<\/p>\n<p><strong>Contour interval:\u00a0<\/strong>5m<\/p>\n<p><strong>IOF Adviser:\u00a0<\/strong>Rui Morais<\/p>\n<p style=\"text-align: left\"><strong>Map Samples:<\/strong><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaI.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-475\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaI-300x238.png\" alt=\"SerrinhaI\" width=\"300\" height=\"238\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaI-300x238.png 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaI.png 317w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaIII.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-477 size-medium\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaIII-300x207.png\" alt=\"SerrinhaIII\" width=\"300\" height=\"207\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaIII-300x207.png 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/06\/SerrinhaIII.png 358w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Photos:<\/strong><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-IV_Longa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-619\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-IV_Longa.jpg\" alt=\"Mata do Est\u00e1dio IV_Longa\" width=\"1824\" height=\"1368\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-IV_Longa.jpg 1824w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-IV_Longa-300x225.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-IV_Longa-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1824px) 100vw, 1824px\" \/><\/a><\/p>\n<p><figure id=\"attachment_620\" aria-describedby=\"caption-attachment-620\" style=\"width: 1837px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-V_Longa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-620\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-V_Longa.jpg\" alt=\"SONY DSC\" width=\"1837\" height=\"1223\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-V_Longa.jpg 1837w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-V_Longa-300x200.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Mata-do-Est\u00e1dio-V_Longa-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1837px) 100vw, 1837px\" \/><\/a><figcaption id=\"caption-attachment-620\" class=\"wp-caption-text\"><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Serrinha-VI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-621\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Serrinha-VI.jpg\" alt=\"SONY DSC\" width=\"1837\" height=\"1223\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Serrinha-VI.jpg 1837w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Serrinha-VI-300x200.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Serrinha-VI-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1837px) 100vw, 1837px\" \/><\/a><\/figcaption><\/figure><\/p>","protected":false},"excerpt":{"rendered":"<p>We strongly advise the use of spike shoes for this type of terrain! Map: Serrinha (2015) Mapmaker: Rui Antunes Course setter:\u00a0Rui Antunes Map scale:\u00a01:15 000 ,\u00a01:10 000 &amp; 1:7 500 Contour interval:\u00a05m IOF Adviser:\u00a0Rui Morais Map Samples: Photos:<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":21,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":1093,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/81\/revisions\/1093"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/media?parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}