{"id":77,"date":"2015-03-29T17:38:53","date_gmt":"2015-03-29T16:38:53","guid":{"rendered":"http:\/\/pom.pt\/2016\/en\/?page_id=77"},"modified":"2016-01-04T13:39:38","modified_gmt":"2016-01-04T13:39:38","slug":"dia-2-distancia-longa","status":"publish","type":"page","link":"https:\/\/pom.pt\/2016\/en\/dia-2-distancia-longa\/","title":{"rendered":"Day 2 &#8211; Middle Distance &#8211; &#8220;Serrinha &#8211; Rach\u00e3&#8221;"},"content":{"rendered":"<p><strong>We advise the use of spike shoes for this type of terrain!<\/strong><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1.jpg\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-997 size-full\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1.jpg\" alt=\"ARENA DAY 2_V02JAN2016_1\" width=\"4909\" height=\"3443\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1.jpg 4909w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1-300x210.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1-768x539.jpg 768w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/03\/ARENA-DAY-2_V02JAN2016_1-1024x718.jpg 1024w\" sizes=\"auto, (max-width: 4909px) 100vw, 4909px\" \/><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-980 aligncenter\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia2-US.jpg\" alt=\"Dia2 - US\" width=\"595\" height=\"990\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia2-US.jpg 595w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/12\/Dia2-US-180x300.jpg 180w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><strong>Map: <\/strong>Serrinha (2015)<\/p>\n<p><strong>Mapmaker: <\/strong>Rui Antunes<\/p>\n<p><strong>Course setter:\u00a0<\/strong>Carlos Monteiro<\/p>\n<p><strong>Map scale:\u00a0<\/strong>1:10 000 &amp; 1:7 500<\/p>\n<p><strong>Contour interval:\u00a0<\/strong>5m<\/p>\n<p><strong>IOF Adviser:\u00a0<\/strong>Rui Morais<\/p>\n<p style=\"text-align: left\"><strong>Map Samples:<\/strong><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/10\/SerrinhaExcertoMapa_MediaIII.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-729\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/10\/SerrinhaExcertoMapa_MediaIII.jpg\" alt=\"SerrinhaExcertoMapa_MediaIII\" width=\"245\" height=\"225\" \/><\/a><\/p>\n<p style=\"text-align: center\"><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/10\/SerrinhaExcertoMapa_MediaI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-725\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/10\/SerrinhaExcertoMapa_MediaI.jpg\" alt=\"SerrinhaExcertoMapa_MediaI\" width=\"174\" height=\"205\" \/><\/a><\/p>\n<p style=\"text-align: left\"><strong>Photos:<\/strong><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-IV.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-610\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-IV.jpg\" alt=\"SONY DSC\" width=\"1837\" height=\"1223\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-IV.jpg 1837w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-IV-300x200.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-IV-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1837px) 100vw, 1837px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-VI.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-611\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-VI.jpg\" alt=\"SONY DSC\" width=\"1837\" height=\"1223\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-VI.jpg 1837w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-VI-300x200.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-VI-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1837px) 100vw, 1837px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-II.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-613\" src=\"http:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-II.jpg\" alt=\"SONY DSC\" width=\"1837\" height=\"1223\" srcset=\"https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-II.jpg 1837w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-II-300x200.jpg 300w, https:\/\/pom.pt\/2016\/wp-content\/uploads\/2015\/08\/Rach\u00e3-II-1024x682.jpg 1024w\" sizes=\"auto, (max-width: 1837px) 100vw, 1837px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>We advise the use of spike shoes for this type of terrain! Map: Serrinha (2015) Mapmaker: Rui Antunes Course setter:\u00a0Carlos Monteiro Map scale:\u00a01:10 000 &amp; 1:7 500 Contour interval:\u00a05m IOF Adviser:\u00a0Rui Morais Map Samples: Photos:<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/77","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":24,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/77\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/pages\/77\/revisions\/1006"}],"wp:attachment":[{"href":"https:\/\/pom.pt\/2016\/en\/wp-json\/wp\/v2\/media?parent=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}